Rob Kaper's Training (Easy Run) in Zevenaar

Saturday 29 October 2022, 16:57
Zevenaar, NL

Easy Run

Even warmlopen voor morgen. Niet dat het echt nodig is dit weekend, warm zat.

Details

Distance Recorded (GPS)8.068m
Time (Watch)47:50
Pace5:56/km
ShoeSaucony Endorpin Pro 2
Strava8037841546

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature21.1 ℃20.5 ℃
Feels like21.3 ℃20.6 ℃
WindSE 3.1 km/hSE 2.6 km/h
Humidity77%79%
Pressure1016 hPa1016 hPa
Dew point16.9 ℃16.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km246 of 870
1 Mile
1.610m
9:165:45/km302 of 865
Deci Marathon
4.200m
24:315:50/km306 of 850
5K
5.000m
28:565:47/km269 of 823
5 Mile
8.050m
47:435:56/km233 of 589

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:265:43/km5:485:48/km
3K3.000m17:215:47/km5:555:55/km
4K4.000m23:195:50/km5:585:58/km
5K5.000m28:565:47/km5:375:37/km
6K6.000m35:115:52/km6:156:15/km
7K7.000m41:215:54/km6:106:10/km
8K8.000m47:245:56/km6:036:03/km
8.068m47:505:56/km0:266:22/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 157 bpm
Maximum: 175 bpm

Cadence

Elevation / Altitude

Minimum: 8m
Average: 11m
Maximum: 14m