Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 29 October 2022, 16:57 Zevenaar, NL
Easy Run
Even warmlopen voor morgen. Niet dat het echt nodig is dit weekend, warm zat.
Details
| Distance Recorded (GPS) | 8.068m | |
| Time (Watch) | 47:50 | |
| Pace | 5:56/km | |
| Shoe | Saucony Endorpin Pro 2 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 21.1 ℃ | 20.5 ℃ | |||
| Feels like | 21.3 ℃ | 20.6 ℃ | |||
| Wind | SE 3.1 km/h | SE 2.6 km/h | |||
| Humidity | 77% | 79% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 16.9 ℃ | 16.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 271 of 965 | |||
| 1 Mile 1.610m | 9:16 | 5:45/km | 335 of 960 | |||
| Deci Marathon 4.200m | 24:31 | 5:50/km | 343 of 945 | |||
| 5K 5.000m | 28:56 | 5:47/km | 300 of 915 | |||
| 5 Mile 8.050m | 47:43 | 5:56/km | 255 of 651 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:26 | 5:43/km | 5:48 | 5:48/km |
| 3K | 3.000m | 17:21 | 5:47/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:19 | 5:50/km | 5:58 | 5:58/km |
| 5K | 5.000m | 28:56 | 5:47/km | 5:37 | 5:37/km |
| 6K | 6.000m | 35:11 | 5:52/km | 6:15 | 6:15/km |
| 7K | 7.000m | 41:21 | 5:54/km | 6:10 | 6:10/km |
| 8K | 8.000m | 47:24 | 5:56/km | 6:03 | 6:03/km |
| 8.068m | 47:50 | 5:56/km | 0:26 | 6:22/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 157 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 11m
Maximum: 14m