Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 26 October 2022, 16:53 Rotterdam, NL
Easy Run
Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷
Details
| Distance Recorded (GPS) | 10.082m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Strava | 8022868180 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 19.1 ℃ | 18.2 ℃ | |||
| Feels like | 19.1 ℃ | 18.2 ℃ | |||
| Wind | SW 6.7 km/h | SW 5.1 km/h | |||
| Humidity | 78% | 81% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 15.2 ℃ | 14.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
- Nieuw-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 226 of 919 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 382 of 914 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 535 of 899 | |||
| 5K 5.000m | 30:54 | 6:11/km | 549 of 869 | |||
| 5 Mile 8.050m | 51:22 | 6:23/km | 448 of 624 | |||
| 10K 10.000m | 1:04:15 | 6:26/km | 390 of 520 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:36 | 6:09/km | 6:22 | 6:22/km |
| 5K | 5.000m | 30:54 | 6:11/km | 6:18 | 6:18/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:29 | 6:29/km |
| 7K | 7.000m | 43:38 | 6:14/km | 6:15 | 6:15/km |
| 8K | 8.000m | 50:55 | 6:22/km | 7:17 | 7:17/km |
| 9K | 9.000m | 57:37 | 6:24/km | 6:42 | 6:42/km |
| 10K | 10.000m | 1:04:15 | 6:26/km | 6:38 | 6:38/km |
| 10.082m | 1:04:38 | 6:25/km | 0:23 | 4:40/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 158 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m