Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷

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Details

Distance Recorded (GPS)		10.082m
Time (Watch)		1:04:38
Pace		6:25/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		19.1 ℃		18.2 ℃
Feels like		19.1 ℃		18.2 ℃
Wind			SW 6.7 km/h		SW 5.1 km/h
Humidity		78%		81%
Pressure		1016 hPa		1016 hPa
Dew point		15.2 ℃		14.9 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Oud-Crooswijk
• Kralingen-West
• Kralingse Bos
• Kralingen-Oost
• Nieuw-Crooswijk

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:36		5:36/km		248 of 996
1 Mile 1.610m		9:24		5:50/km		421 of 991
Deci Marathon 4.200m		25:45		6:08/km		583 of 975
5K 5.000m		30:54		6:11/km		602 of 944
5 Mile 8.050m		51:22		6:23/km		484 of 672
10K 10.000m		1:04:15		6:26/km		423 of 564

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:36	5:36/km	5:36	5:36/km
2K	2.000m	11:50	5:55/km	6:14	6:14/km
3K	3.000m	18:14	6:05/km	6:24	6:24/km
4K	4.000m	24:36	6:09/km	6:22	6:22/km
5K	5.000m	30:54	6:11/km	6:18	6:18/km
6K	6.000m	37:23	6:14/km	6:29	6:29/km
7K	7.000m	43:38	6:14/km	6:15	6:15/km
8K	8.000m	50:55	6:22/km	7:17	7:17/km
9K	9.000m	57:37	6:24/km	6:42	6:42/km
10K	10.000m	1:04:15	6:26/km	6:38	6:38/km
	10.082m	1:04:38	6:25/km	0:23	4:40/km

Pace

• Training (Easy Run) in Rotterdam (split pace)
• Training (Easy Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 158 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 3m

Maximum: 10m