Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 26 October 2022, 16:53
Rotterdam, NL

Easy Run

Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷

Details

Distance Recorded (GPS)10.082m
Time (Watch)1:04:38
Pace6:25/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature19.1 ℃18.2 ℃
Feels like19.1 ℃18.2 ℃
WindSW 6.7 km/hSW 5.1 km/h
Humidity78%81%
Pressure1016 hPa1016 hPa
Dew point15.2 ℃14.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km240 of 960
1 Mile
1.610m
9:245:50/km408 of 955
Deci Marathon
4.200m
25:456:08/km563 of 940
5K
5.000m
30:546:11/km577 of 910
5 Mile
8.050m
51:226:23/km464 of 646
10K
10.000m
1:04:156:26/km405 of 542

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:505:55/km6:146:14/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:366:09/km6:226:22/km
5K5.000m30:546:11/km6:186:18/km
6K6.000m37:236:14/km6:296:29/km
7K7.000m43:386:14/km6:156:15/km
8K8.000m50:556:22/km7:177:17/km
9K9.000m57:376:24/km6:426:42/km
10K10.000m1:04:156:26/km6:386:38/km
10.082m1:04:386:25/km0:234:40/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 158 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 10m