Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 26 October 2022, 16:53
Rotterdam, NL

Easy Run

Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷

Details

Distance Recorded (GPS)10.082m
Time (Watch)1:04:38
Pace6:25/km
ShoeSaucony Endorpin Shift Neon
Strava8022868180

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature19.1 ℃18.2 ℃
Feels like19.1 ℃18.2 ℃
WindSW 6.7 km/hSW 5.1 km/h
Humidity78%81%
Pressure1016 hPa1016 hPa
Dew point15.2 ℃14.9 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost
  • Nieuw-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:365:36/km202 of 828
1 Mile
1.610m
9:245:50/km345 of 823
Deci Marathon
4.200m
25:456:08/km479 of 808
5K
5.000m
30:546:11/km490 of 783
5 Mile
8.050m
51:226:23/km401 of 561
10K
10.000m
1:04:156:26/km345 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:365:36/km5:365:36/km
2K2.000m11:505:55/km6:146:14/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:366:09/km6:226:22/km
5K5.000m30:546:11/km6:186:18/km
6K6.000m37:236:14/km6:296:29/km
7K7.000m43:386:14/km6:156:15/km
8K8.000m50:556:22/km7:177:17/km
9K9.000m57:376:24/km6:426:42/km
10K10.000m1:04:156:26/km6:386:38/km
10.082m1:04:386:25/km0:234:40/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 179 bpm
Minimum: 83 bpm

Cadence

Altitude