Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 26 October 2022, 16:53 Rotterdam, NL
Easy Run
Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷
Details
| Distance Recorded (GPS) | 10.082m | |
| Time (Watch) | 1:04:38 | |
| Pace | 6:25/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 19.1 ℃ | 18.2 ℃ | |||
| Feels like | 19.1 ℃ | 18.2 ℃ | |||
| Wind | SW 6.7 km/h | SW 5.1 km/h | |||
| Humidity | 78% | 81% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 15.2 ℃ | 14.9 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Nieuw-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:36 | 5:36/km | 259 of 1063 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 441 of 1058 | |||
| Deci Marathon 4.200m | 25:45 | 6:08/km | 617 of 1037 | |||
| 5K 5.000m | 30:54 | 6:11/km | 636 of 1003 | |||
| 5 Mile 8.050m | 51:22 | 6:23/km | 505 of 706 | |||
| 10K 10.000m | 1:04:15 | 6:26/km | 440 of 598 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:36 | 5:36/km | 5:36 | 5:36/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:14 | 6:14/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:36 | 6:09/km | 6:22 | 6:22/km |
| 5K | 5.000m | 30:54 | 6:11/km | 6:18 | 6:18/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:29 | 6:29/km |
| 7K | 7.000m | 43:38 | 6:14/km | 6:15 | 6:15/km |
| 8K | 8.000m | 50:55 | 6:22/km | 7:17 | 7:17/km |
| 9K | 9.000m | 57:37 | 6:24/km | 6:42 | 6:42/km |
| 10K | 10.000m | 1:04:15 | 6:26/km | 6:38 | 6:38/km |
| 10.082m | 1:04:38 | 6:25/km | 0:23 | 4:40/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 158 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m