Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 26 October 2022, 16:53

Rotterdam, NL

Easy Run

Even de Pfizer goed door het lichaam schudden. Linkerbeen nog steeds niet honderd maar lijkt sneller te herstellen en beter aan te voelen wanneer ik wel loop dan niet dus het zal allemaal wel. 🤷

Details

Distance Recorded (GPS)		10.082m
Time (Watch)		1:04:38
Pace		6:25/km
Shoe		Saucony Endorpin Shift Neon

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Broken clouds		Broken clouds
Temperature	19.1 ℃		18.2 ℃
Feels like	19.1 ℃		18.2 ℃
Wind		SW 6.7 km/h		SW 5.1 km/h
Humidity	78%		81%
Pressure	1016 hPa		1016 hPa
Dew point	15.2 ℃		14.9 ℃
Cloudiness	75%		75%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Rubroek
Oud-Crooswijk
Kralingen-West
Kralingse Bos
Kralingen-Oost
Nieuw-Crooswijk

Milestones

Distance		Pace	Overall
1K 1.000m	5:36	5:36/km	244 of 969
1 Mile 1.610m	9:24	5:50/km	414 of 964
Deci Marathon 4.200m	25:45	6:08/km	569 of 949
5K 5.000m	30:54	6:11/km	585 of 919
5 Mile 8.050m	51:22	6:23/km	470 of 654
10K 10.000m	1:04:15	6:26/km	411 of 549

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:36	5:36/km	5:36	5:36/km
2K	2.000m	11:50	5:55/km	6:14	6:14/km
3K	3.000m	18:14	6:05/km	6:24	6:24/km
4K	4.000m	24:36	6:09/km	6:22	6:22/km
5K	5.000m	30:54	6:11/km	6:18	6:18/km
6K	6.000m	37:23	6:14/km	6:29	6:29/km
7K	7.000m	43:38	6:14/km	6:15	6:15/km
8K	8.000m	50:55	6:22/km	7:17	7:17/km
9K	9.000m	57:37	6:24/km	6:42	6:42/km
10K	10.000m	1:04:15	6:26/km	6:38	6:38/km
	10.082m	1:04:38	6:25/km	0:23	4:40/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 158 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 3m

Maximum: 10m