Rob Kaper's Training (Recovery Run) in Rotterdam

Recovery Run

Jammer dat de temperatuur weer omhoog gaat a.s. weekend, frisse lucht bevalt toch echt beter. Geprobeerd rustig aan te doen.

Details

Distance Recorded (GPS)		7.106m
Time (Watch)		43:45
Pace		6:09/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Broken clouds		Scattered clouds
Temperature		14.0 ℃		13.9 ℃
Feels like		13.9 ℃		13.7 ℃
Wind			SW 6.2 km/h		SW 6.7 km/h
Humidity		92%		92%
Pressure		1008 hPa		1008 hPa
Dew point		12.7 ℃		12.6 ℃
Cloudiness		75%		25%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Centrum
• Nieuwe Werk
• Dijkzigt
• Delfshaven
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:49		5:49/km		424 of 992
1 Mile 1.610m		9:37		5:58/km		534 of 987
Deci Marathon 4.200m		24:51		5:55/km		418 of 971
5K 5.000m		30:37		6:07/km		554 of 940

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:49	5:49/km	5:49	5:49/km
2K	2.000m	11:58	5:59/km	6:09	6:09/km
3K	3.000m	18:07	6:02/km	6:09	6:09/km
4K	4.000m	23:44	5:56/km	5:37	5:37/km
5K	5.000m	30:37	6:07/km	6:53	6:53/km
6K	6.000m	36:48	6:08/km	6:11	6:11/km
7K	7.000m	43:04	6:09/km	6:16	6:16/km
	7.106m	43:45	6:09/km	0:41	6:27/km

Pace

• Training (Recovery Run) in Rotterdam (split pace)
• Training (Recovery Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 155 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 4m

Maximum: 15m