Rob Kaper's Training (Recovery Run) in Rotterdam

Recovery Run

Jammer dat de temperatuur weer omhoog gaat a.s. weekend, frisse lucht bevalt toch echt beter. Geprobeerd rustig aan te doen.

• Likes
• Comment

Details

Distance Recorded (GPS)		7.106m
Time (Watch)		43:45
Pace		6:09/km
Shoe		Saucony Endorpin Shift

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Broken clouds		Broken clouds
Temperature		13.9 ℃		13.9 ℃
Feels like		13.7 ℃		13.7 ℃
Wind			SW 6.2 km/h		SW 6.7 km/h
Humidity		91%		92%
Pressure		1008 hPa		1008 hPa
Dew point		12.5 ℃		12.6 ℃
Cloudiness		75%		51%

Route

+–

⇧

i

⤢

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Centrum
• Nieuwe Werk
• Dijkzigt
• Delfshaven
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:49		5:49/km		428 of 996
1 Mile 1.610m		9:37		5:58/km		538 of 991
Deci Marathon 4.200m		24:51		5:55/km		421 of 975
5K 5.000m		30:37		6:07/km		558 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:49	5:49/km	5:49	5:49/km
2K	2.000m	11:58	5:59/km	6:09	6:09/km
3K	3.000m	18:07	6:02/km	6:09	6:09/km
4K	4.000m	23:44	5:56/km	5:37	5:37/km
5K	5.000m	30:37	6:07/km	6:53	6:53/km
6K	6.000m	36:48	6:08/km	6:11	6:11/km
7K	7.000m	43:04	6:09/km	6:16	6:16/km
	7.106m	43:45	6:09/km	0:41	6:27/km

Pace

• Training (Recovery Run) in Rotterdam (split pace)
• Training (Recovery Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 155 bpm

Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -3m

Average: 4m

Maximum: 15m