Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 24 October 2022, 21:45 Rotterdam, NL
Recovery Run
Jammer dat de temperatuur weer omhoog gaat a.s. weekend, frisse lucht bevalt toch echt beter. Geprobeerd rustig aan te doen.
Details
| Distance Recorded (GPS) | 7.106m | |
| Time (Watch) | 43:45 | |
| Pace | 6:09/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 13.9 ℃ | 13.9 ℃ | |||
| Feels like | 13.7 ℃ | 13.7 ℃ | |||
| Wind | SW 6.2 km/h | SW 6.7 km/h | |||
| Humidity | 91% | 92% | |||
| Pressure | 1008 hPa | 1008 hPa | |||
| Dew point | 12.5 ℃ | 12.6 ℃ | |||
| Cloudiness | 75% | 51% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 446 of 1063 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 567 of 1058 | |||
| Deci Marathon 4.200m | 24:51 | 5:55/km | 442 of 1037 | |||
| 5K 5.000m | 30:37 | 6:07/km | 588 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:58 | 5:59/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:09 | 6:09/km |
| 4K | 4.000m | 23:44 | 5:56/km | 5:37 | 5:37/km |
| 5K | 5.000m | 30:37 | 6:07/km | 6:53 | 6:53/km |
| 6K | 6.000m | 36:48 | 6:08/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:04 | 6:09/km | 6:16 | 6:16/km |
| 7.106m | 43:45 | 6:09/km | 0:41 | 6:27/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 155 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 4m
Maximum: 15m