Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 24 October 2022, 21:45 Rotterdam, NL
Recovery Run
Jammer dat de temperatuur weer omhoog gaat a.s. weekend, frisse lucht bevalt toch echt beter. Geprobeerd rustig aan te doen.
Details
Distance Recorded (GPS) | 7.106m | |
Time (Watch) | 43:45 | |
Pace | 6:09/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 8013836568 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 14.0 ℃ | 13.9 ℃ | |||
Feels like | 13.9 ℃ | 13.7 ℃ | |||
Wind | SW 6.2 km/h | SW 6.7 km/h | |||
Humidity | 92% | 92% | |||
Pressure | 1008 hPa | 1008 hPa | |||
Dew point | 12.7 ℃ | 12.6 ℃ | |||
Cloudiness | 75% | 25% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:49 | 5:49/km | 389 of 919 | |||
1 Mile 1.610m | 9:37 | 5:58/km | 490 of 914 | |||
Deci Marathon 4.200m | 24:51 | 5:55/km | 386 of 899 | |||
5K 5.000m | 30:37 | 6:07/km | 511 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
2K | 2.000m | 11:58 | 5:59/km | 6:09 | 6:09/km |
3K | 3.000m | 18:07 | 6:02/km | 6:09 | 6:09/km |
4K | 4.000m | 23:44 | 5:56/km | 5:37 | 5:37/km |
5K | 5.000m | 30:37 | 6:07/km | 6:53 | 6:53/km |
6K | 6.000m | 36:48 | 6:08/km | 6:11 | 6:11/km |
7K | 7.000m | 43:04 | 6:09/km | 6:16 | 6:16/km |
7.106m | 43:45 | 6:09/km | 0:41 | 6:27/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 155 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 4m
Maximum: 15m