Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 24 October 2022, 21:45
Rotterdam, NL

Recovery Run

Jammer dat de temperatuur weer omhoog gaat a.s. weekend, frisse lucht bevalt toch echt beter. Geprobeerd rustig aan te doen.

Details

Distance Recorded (GPS)7.106m
Time (Watch)43:45
Pace6:09/km
ShoeSaucony Endorpin Shift
Strava8013836568

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature14.0 ℃13.9 ℃
Feels like13.9 ℃13.7 ℃
WindSW 6.2 km/hSW 6.7 km/h
Humidity92%92%
Pressure1008 hPa1008 hPa
Dew point12.7 ℃12.6 ℃
Cloudiness75%25%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km353 of 824
1 Mile
1.610m
9:375:58/km440 of 819
Deci Marathon
4.200m
24:515:55/km343 of 804
5K
5.000m
30:376:07/km454 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:585:59/km6:096:09/km
3K3.000m18:076:02/km6:096:09/km
4K4.000m23:445:56/km5:375:37/km
5K5.000m30:376:07/km6:536:53/km
6K6.000m36:486:08/km6:116:11/km
7K7.000m43:046:09/km6:166:16/km
7.106m43:456:09/km0:416:27/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 180 bpm
Minimum: 83 bpm

Cadence

Altitude