Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 27 June 2023, 20:17
Rotterdam, NL
11.656m
1:10:45
W14D2 - Easy Run
Had even geen zin in de standaard rondjes vanaf huis, dus rondje Schollebos gedaan vanaf metro Capelsebrug. Braaf naar Garmin geluisterd en rustig aan begonnen maar omdat het afgekoeld was toch iets versneld halverwege, na 10k wel weer wat gas terug genomen.
Details
| Distance Recorded (GPS) | 11.656m | |
| Time (Watch) | 1:10:45 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 1.07 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.6 ℃ | 18.3 ℃ | |||
| Feels like | 19.2 ℃ | 17.9 ℃ | |||
| Wind | NW 1.8 km/h | NW 2.6 km/h | |||
| Humidity | 60% | 65% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.7 ℃ | 11.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:50 | 7:50/km | 1120 of 1137 | |||
| 1 Mile 1.610m | 11:34 | 7:11/km | 1095 of 1132 | |||
| Deci Marathon 4.200m | 27:37 | 6:35/km | 952 of 1104 | |||
| 5K 5.000m | 32:32 | 6:30/km | 890 of 1065 | |||
| 5 Mile 8.050m | 50:22 | 6:15/km | 463 of 740 | |||
| 10K 10.000m | 1:01:01 | 6:06/km | 305 of 626 | |||
| Quarter Marathon 10.550m | 1:04:08 | 6:05/km | 187 of 466 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:50 | 7:50/km | 7:50 | 7:50/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:09 | 6:09/km |
| 3K | 3.000m | 20:21 | 6:47/km | 6:22 | 6:22/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:05 | 6:05/km |
| 5K | 5.000m | 32:32 | 6:30/km | 6:06 | 6:06/km |
| 6K | 6.000m | 38:20 | 6:23/km | 5:48 | 5:48/km |
| 7K | 7.000m | 44:17 | 6:20/km | 5:57 | 5:57/km |
| 8K | 8.000m | 50:04 | 6:16/km | 5:47 | 5:47/km |
| 9K | 9.000m | 55:46 | 6:12/km | 5:42 | 5:42/km |
| 10K | 10.000m | 1:01:01 | 6:06/km | 5:15 | 5:15/km |
| 11K | 11.000m | 1:06:49 | 6:04/km | 5:48 | 5:48/km |
| 11.656m | 1:10:45 | 6:04/km | 3:56 | 6:00/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -4m
Maximum: 0m