Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 27 June 2023, 20:17
Rotterdam, NL
11.656m
1:10:45
W14D2 - Easy Run
Had even geen zin in de standaard rondjes vanaf huis, dus rondje Schollebos gedaan vanaf metro Capelsebrug. Braaf naar Garmin geluisterd en rustig aan begonnen maar omdat het afgekoeld was toch iets versneld halverwege, na 10k wel weer wat gas terug genomen.
Details
| Distance Recorded (GPS) | 11.656m | |
| Time (Watch) | 1:10:45 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 1.07 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.6 ℃ | 18.3 ℃ | |||
| Feels like | 19.2 ℃ | 17.9 ℃ | |||
| Wind | NW 1.8 km/h | NW 2.6 km/h | |||
| Humidity | 60% | 65% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.7 ℃ | 11.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:50 | 7:50/km | 1130 of 1148 | |||
| 1 Mile 1.610m | 11:34 | 7:11/km | 1105 of 1143 | |||
| Deci Marathon 4.200m | 27:37 | 6:35/km | 961 of 1115 | |||
| 5K 5.000m | 32:32 | 6:30/km | 898 of 1075 | |||
| 5 Mile 8.050m | 50:22 | 6:15/km | 466 of 744 | |||
| 10K 10.000m | 1:01:01 | 6:06/km | 307 of 630 | |||
| Quarter Marathon 10.550m | 1:04:08 | 6:05/km | 189 of 469 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:50 | 7:50/km | 7:50 | 7:50/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:09 | 6:09/km |
| 3K | 3.000m | 20:21 | 6:47/km | 6:22 | 6:22/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:05 | 6:05/km |
| 5K | 5.000m | 32:32 | 6:30/km | 6:06 | 6:06/km |
| 6K | 6.000m | 38:20 | 6:23/km | 5:48 | 5:48/km |
| 7K | 7.000m | 44:17 | 6:20/km | 5:57 | 5:57/km |
| 8K | 8.000m | 50:04 | 6:16/km | 5:47 | 5:47/km |
| 9K | 9.000m | 55:46 | 6:12/km | 5:42 | 5:42/km |
| 10K | 10.000m | 1:01:01 | 6:06/km | 5:15 | 5:15/km |
| 11K | 11.000m | 1:06:49 | 6:04/km | 5:48 | 5:48/km |
| 11.656m | 1:10:45 | 6:04/km | 3:56 | 6:00/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -4m
Maximum: 0m