Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 27 June 2023, 20:17
Rotterdam, NL
11.656m
1:10:45
W14D2 - Easy Run
Had even geen zin in de standaard rondjes vanaf huis, dus rondje Schollebos gedaan vanaf metro Capelsebrug. Braaf naar Garmin geluisterd en rustig aan begonnen maar omdat het afgekoeld was toch iets versneld halverwege, na 10k wel weer wat gas terug genomen.
Details
| Distance Recorded (GPS) | 11.656m | |
| Time (Watch) | 1:10:45 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 1.07 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.6 ℃ | 18.3 ℃ | |||
| Feels like | 19.2 ℃ | 17.9 ℃ | |||
| Wind | NW 1.8 km/h | NW 2.6 km/h | |||
| Humidity | 60% | 65% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.7 ℃ | 11.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:50 | 7:50/km | 1127 of 1145 | |||
| 1 Mile 1.610m | 11:34 | 7:11/km | 1102 of 1140 | |||
| Deci Marathon 4.200m | 27:37 | 6:35/km | 958 of 1112 | |||
| 5K 5.000m | 32:32 | 6:30/km | 895 of 1072 | |||
| 5 Mile 8.050m | 50:22 | 6:15/km | 465 of 743 | |||
| 10K 10.000m | 1:01:01 | 6:06/km | 306 of 629 | |||
| Quarter Marathon 10.550m | 1:04:08 | 6:05/km | 188 of 468 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:50 | 7:50/km | 7:50 | 7:50/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:09 | 6:09/km |
| 3K | 3.000m | 20:21 | 6:47/km | 6:22 | 6:22/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:05 | 6:05/km |
| 5K | 5.000m | 32:32 | 6:30/km | 6:06 | 6:06/km |
| 6K | 6.000m | 38:20 | 6:23/km | 5:48 | 5:48/km |
| 7K | 7.000m | 44:17 | 6:20/km | 5:57 | 5:57/km |
| 8K | 8.000m | 50:04 | 6:16/km | 5:47 | 5:47/km |
| 9K | 9.000m | 55:46 | 6:12/km | 5:42 | 5:42/km |
| 10K | 10.000m | 1:01:01 | 6:06/km | 5:15 | 5:15/km |
| 11K | 11.000m | 1:06:49 | 6:04/km | 5:48 | 5:48/km |
| 11.656m | 1:10:45 | 6:04/km | 3:56 | 6:00/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -4m
Maximum: 0m