Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 27 June 2023, 20:17
Rotterdam, NL

W14D2 - Easy Run

Had even geen zin in de standaard rondjes vanaf huis, dus rondje Schollebos gedaan vanaf metro Capelsebrug. Braaf naar Garmin geluisterd en rustig aan begonnen maar omdat het afgekoeld was toch iets versneld halverwege, na 10k wel weer wat gas terug genomen.
Training (Easy Run) in Rotterdam scenery

Details

Distance Recorded (GPS)11.656m
Time (Watch)1:10:45
Pace6:04/km
ShoeSaucony Endorpin Shift Neon
Strava9346226847

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature19.1 ℃18.3 ℃
Feels like18.7 ℃17.9 ℃
WindW 2.6 km/hW 2.6 km/h
Humidity60%65%
Pressure1019 hPa1020 hPa
Dew point11.2 ℃11.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Prins Alexander

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:507:50/km818 of 828
1 Mile
1.610m
11:347:11/km799 of 823
Deci Marathon
4.200m
27:376:35/km697 of 808
5K
5.000m
32:326:30/km660 of 783
5 Mile
8.050m
50:226:15/km353 of 561
10K
10.000m
1:01:016:06/km232 of 467
Quarter Marathon
10.550m
1:04:086:05/km145 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:507:50/km7:507:50/km
2K2.000m13:597:00/km6:096:09/km
3K3.000m20:216:47/km6:226:22/km
4K4.000m26:266:37/km6:056:05/km
5K5.000m32:326:30/km6:066:06/km
6K6.000m38:206:23/km5:485:48/km
7K7.000m44:176:20/km5:575:57/km
8K8.000m50:046:16/km5:475:47/km
9K9.000m55:466:12/km5:425:42/km
10K10.000m1:01:016:06/km5:155:15/km
11K11.000m1:06:496:04/km5:485:48/km
11.656m1:10:456:04/km3:566:00/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 152 bpm
Maximum: 176 bpm
Minimum: 77 bpm

Cadence

Altitude