Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 27 June 2023, 20:17
Rotterdam, NL
11.656m
1:10:45
W14D2 - Easy Run
Had even geen zin in de standaard rondjes vanaf huis, dus rondje Schollebos gedaan vanaf metro Capelsebrug. Braaf naar Garmin geluisterd en rustig aan begonnen maar omdat het afgekoeld was toch iets versneld halverwege, na 10k wel weer wat gas terug genomen.
Details
| Distance Recorded (GPS) | 11.656m | |
| Time (Watch) | 1:10:45 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift Neon | |
| Performance | 1.07 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.6 ℃ | 18.3 ℃ | |||
| Feels like | 19.2 ℃ | 17.9 ℃ | |||
| Wind | NW 1.8 km/h | NW 2.6 km/h | |||
| Humidity | 60% | 65% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.7 ℃ | 11.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:50 | 7:50/km | 1133 of 1151 | |||
| 1 Mile 1.610m | 11:34 | 7:11/km | 1108 of 1146 | |||
| Deci Marathon 4.200m | 27:37 | 6:35/km | 964 of 1118 | |||
| 5K 5.000m | 32:32 | 6:30/km | 901 of 1078 | |||
| 5 Mile 8.050m | 50:22 | 6:15/km | 468 of 746 | |||
| 10K 10.000m | 1:01:01 | 6:06/km | 309 of 632 | |||
| Quarter Marathon 10.550m | 1:04:08 | 6:05/km | 190 of 471 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:50 | 7:50/km | 7:50 | 7:50/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:09 | 6:09/km |
| 3K | 3.000m | 20:21 | 6:47/km | 6:22 | 6:22/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:05 | 6:05/km |
| 5K | 5.000m | 32:32 | 6:30/km | 6:06 | 6:06/km |
| 6K | 6.000m | 38:20 | 6:23/km | 5:48 | 5:48/km |
| 7K | 7.000m | 44:17 | 6:20/km | 5:57 | 5:57/km |
| 8K | 8.000m | 50:04 | 6:16/km | 5:47 | 5:47/km |
| 9K | 9.000m | 55:46 | 6:12/km | 5:42 | 5:42/km |
| 10K | 10.000m | 1:01:01 | 6:06/km | 5:15 | 5:15/km |
| 11K | 11.000m | 1:06:49 | 6:04/km | 5:48 | 5:48/km |
| 11.656m | 1:10:45 | 6:04/km | 3:56 | 6:00/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -4m
Maximum: 0m