Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 27 June 2023, 20:17 Rotterdam, NL
W14D2 - Easy Run
Had even geen zin in de standaard rondjes vanaf huis, dus rondje Schollebos gedaan vanaf metro Capelsebrug. Braaf naar Garmin geluisterd en rustig aan begonnen maar omdat het afgekoeld was toch iets versneld halverwege, na 10k wel weer wat gas terug genomen.
Details
| Distance Recorded (GPS) | 11.656m | |
| Time (Watch) | 1:10:45 | |
| Pace | 6:04/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.6 ℃ | 18.3 ℃ | |||
| Feels like | 19.2 ℃ | 17.9 ℃ | |||
| Wind | NW 1.8 km/h | NW 2.6 km/h | |||
| Humidity | 60% | 65% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.7 ℃ | 11.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Prins Alexander
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:50 | 7:50/km | 982 of 996 | |||
| 1 Mile 1.610m | 11:34 | 7:11/km | 958 of 991 | |||
| Deci Marathon 4.200m | 27:37 | 6:35/km | 835 of 975 | |||
| 5K 5.000m | 32:32 | 6:30/km | 792 of 944 | |||
| 5 Mile 8.050m | 50:22 | 6:15/km | 427 of 672 | |||
| 10K 10.000m | 1:01:01 | 6:06/km | 286 of 564 | |||
| Quarter Marathon 10.550m | 1:04:08 | 6:05/km | 174 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:50 | 7:50/km | 7:50 | 7:50/km |
| 2K | 2.000m | 13:59 | 7:00/km | 6:09 | 6:09/km |
| 3K | 3.000m | 20:21 | 6:47/km | 6:22 | 6:22/km |
| 4K | 4.000m | 26:26 | 6:37/km | 6:05 | 6:05/km |
| 5K | 5.000m | 32:32 | 6:30/km | 6:06 | 6:06/km |
| 6K | 6.000m | 38:20 | 6:23/km | 5:48 | 5:48/km |
| 7K | 7.000m | 44:17 | 6:20/km | 5:57 | 5:57/km |
| 8K | 8.000m | 50:04 | 6:16/km | 5:47 | 5:47/km |
| 9K | 9.000m | 55:46 | 6:12/km | 5:42 | 5:42/km |
| 10K | 10.000m | 1:01:01 | 6:06/km | 5:15 | 5:15/km |
| 11K | 11.000m | 1:06:49 | 6:04/km | 5:48 | 5:48/km |
| 11.656m | 1:10:45 | 6:04/km | 3:56 | 6:00/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -4m
Maximum: 0m