Rob Kaper's Training (Interval Run) in Rotterdam

Friday 30 June 2023, 21:58
Rotterdam, NL

W14D5 - Intervals

10m WU, 3x (8m + 1:30 rest), CD. Ging an sich niet heel verkeerd maar op de bank liggen was toch ook wel aangenaam. Next stop: Schipluiden, of all places.

Details

Distance Recorded (GPS)7.455m
Time (Watch)40:56
Pace5:29/km
ShoeSaucony Endorpin Speed Neon
Strava9364414130

Weather

StartFinish
DescriptionFew cloudsOvercast clouds
Temperature18.9 ℃18.8 ℃
Feels like18.4 ℃18.4 ℃
WindSW 6.7 km/hSW 6.7 km/h
Humidity61%64%
Pressure1009 hPa1009 hPa
Dew point11.2 ℃11.8 ℃
Cloudiness20%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Dijkzigt
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km300 of 826
1 Mile
1.610m
9:195:47/km299 of 821
Deci Marathon
4.200m
22:555:27/km102 of 806
5K
5.000m
26:435:21/km53 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:145:37/km5:305:30/km
3K3.000m16:065:22/km4:524:52/km
4K4.000m21:565:29/km5:505:50/km
5K5.000m26:435:21/km4:474:47/km
6K6.000m33:005:30/km6:176:17/km
7K7.000m38:295:30/km5:295:29/km
7.455m40:565:29/km2:275:23/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 176 bpm
Minimum: 54 bpm

Cadence

Altitude