Rob Kaper's Kadeloop 2023

Saturday 1 July 2023, 14:30
Midden-Delfland, NL

Kadeloop 12K - 1:04:54

Beetje benauwd, dankzij wind mee een snelle eerste helft. Met wind tegen terug langs de kade ging wat minder soepel, maar doel 1:06 ruimschoots gehaald.
Selfie of Rob Kaper at Kadeloop 2023
Kadeloop 2023 event impression
Kadeloop 2023 event impression

Details

Distance12K
12.000m
Distance Recorded (GPS)12.027m
BIB748
Time (Chip)1:04:54
Time (Gun)1:05:40
Time (Watch)1:04:57
Pace5:25/km
ShoeSaucony Endorpin Speed 2 Orange
Rank200
of 299
66% |          
Official resultolympus70.nl
Strava9368182173

Weather

StartFinish
DescriptionLight rainLight rain
Temperature18.6 ℃19.1 ℃
Feels like18.7 ℃19.1 ℃
WindW 5.7 km/hW 5.7 km/h
Humidity85%80%
Pressure1003 hPa1004 hPa
Dew point16.0 ℃15.5 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Midden-Delfland

  • Schipluiden
  • Maasland

Vlaardingen

Other Kadeloop Appearances

DateEvent
City
DistanceTime
2 Jul 2022Kadeloop 2022
Midden-Delfland NL
12K
12.000m
1:08:21

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:564:56/km24 of 828
1 Mile
1.610m
8:024:59/km20 of 823
Deci Marathon
4.200m
21:345:08/km22 of 808
5K
5.000m
25:505:10/km22 of 783
5 Mile
8.050m
42:315:17/km15 of 561
10K
10.000m
53:465:23/km25 of 467
Quarter Marathon
10.550m
57:045:25/km13 of 355
12K
12.000m
1:04:545:25/km1 of 59 of 301

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:564:56/km4:564:56/km
2K2.000m10:015:01/km5:055:05/km
3K3.000m15:155:05/km5:145:14/km
4K4.000m20:315:08/km5:165:16/km
5K5.000m25:505:10/km5:195:19/km
6K6.000m31:155:13/km5:255:25/km
7K7.000m36:395:14/km5:245:24/km
8K8.000m42:145:17/km5:355:35/km
9K9.000m47:575:20/km5:435:43/km
10K10.000m53:465:23/km5:495:49/km
11K11.000m59:405:25/km5:545:54/km
12K12.000m1:04:575:25/km5:175:17/km

Distances are adjusted by factor 0,998 to match recorded distance (12.027m) with event distance (12.000m).

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 179 bpm
Minimum: 58 bpm

Cadence

Altitude