Rob Kaper's Kadeloop 2023
Saturday 1 July 2023, 14:30 Midden-Delfland, NL
Kadeloop 12K - 1:04:54
Beetje benauwd, dankzij wind mee een snelle eerste helft. Met wind tegen terug langs de kade ging wat minder soepel, maar doel 1:06 ruimschoots gehaald.
Details
| Distance | 12K 12.000m | |
| Distance Recorded (GPS) | 12.027m | |
| BIB | 748 | |
| Time (Chip) | 1:04:54 | |
| Time (Gun) | 1:05:40 | |
| Time (Watch) | 1:04:57 | |
| Pace | 5:25/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 200 of 299 | 66% | |
| Official result | olympus70.nl | |
| Strava | 9368182173 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 18.6 ℃ | 19.1 ℃ | |||
| Feels like | 18.7 ℃ | 19.1 ℃ | |||
| Wind | W 5.7 km/h | W 5.7 km/h | |||
| Humidity | 85% | 80% | |||
| Pressure | 1003 hPa | 1004 hPa | |||
| Dew point | 16.0 ℃ | 15.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Midden-Delfland
- Schipluiden
- Maasland
Vlaardingen
Other Kadeloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 2 Jul 2022 | Kadeloop 2022 Midden-Delfland NL | 12K 12.000m | 1:08:21 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:56 | 4:56/km | 29 of 882 | |||
| 1 Mile 1.610m | 8:02 | 4:59/km | 26 of 877 | |||
| Deci Marathon 4.200m | 21:34 | 5:08/km | 30 of 862 | |||
| 5K 5.000m | 25:50 | 5:10/km | 29 of 834 | |||
| 5 Mile 8.050m | 42:31 | 5:17/km | 22 of 596 | |||
| 10K 10.000m | 53:46 | 5:23/km | 34 of 498 | |||
| Quarter Marathon 10.550m | 57:04 | 5:25/km | 18 of 377 | |||
| 12K 12.000m | 1:04:54 | 5:25/km | 1 of 5 | 14 of 321 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:56 | 4:56/km | 4:56 | 4:56/km |
| 2K | 2.000m | 10:01 | 5:01/km | 5:05 | 5:05/km |
| 3K | 3.000m | 15:15 | 5:05/km | 5:14 | 5:14/km |
| 4K | 4.000m | 20:31 | 5:08/km | 5:16 | 5:16/km |
| 5K | 5.000m | 25:50 | 5:10/km | 5:19 | 5:19/km |
| 6K | 6.000m | 31:15 | 5:13/km | 5:25 | 5:25/km |
| 7K | 7.000m | 36:39 | 5:14/km | 5:24 | 5:24/km |
| 8K | 8.000m | 42:14 | 5:17/km | 5:35 | 5:35/km |
| 9K | 9.000m | 47:57 | 5:20/km | 5:43 | 5:43/km |
| 10K | 10.000m | 53:46 | 5:23/km | 5:49 | 5:49/km |
| 11K | 11.000m | 59:40 | 5:25/km | 5:54 | 5:54/km |
| 12K | 12.000m | 1:04:57 | 5:25/km | 5:17 | 5:17/km |
Distances are adjusted by factor 0,998 to match recorded distance (12.027m) with event distance (12.000m).
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 58 bpm
Average: 163 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -3m
Maximum: 1m