Rob Kaper's Kadeloop 2023
Saturday 1 July 2023, 14:30 Midden-Delfland, NL
Kadeloop 12K - 1:04:54
Beetje benauwd, dankzij wind mee een snelle eerste helft. Met wind tegen terug langs de kade ging wat minder soepel, maar doel 1:06 ruimschoots gehaald.
Details
Distance | 12K 12.000m | |
Distance Recorded (GPS) | 12.027m | |
BIB | 748 | |
Time (Chip) | 1:04:54 | |
Time (Gun) | 1:05:40 | |
Time (Watch) | 1:04:57 | |
Pace | 5:25/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 200 of 299 | 66% | |
Official result | olympus70.nl | |
Strava | 9368182173 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 18.6 ℃ | 19.1 ℃ | |||
Feels like | 18.7 ℃ | 19.1 ℃ | |||
Wind | W 5.7 km/h | W 5.7 km/h | |||
Humidity | 85% | 80% | |||
Pressure | 1003 hPa | 1004 hPa | |||
Dew point | 16.0 ℃ | 15.5 ℃ | |||
Cloudiness | 100% | 75% |
Other Kadeloop Appearances
Date | Event City | Distance | Time |
---|---|---|---|
2 Jul 2022 | Kadeloop 2022 Midden-Delfland NL | 12K 12.000m | 1:08:21 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 4:56 | 4:56/km | 29 of 903 | |||
1 Mile 1.610m | 8:02 | 4:59/km | 26 of 898 | |||
Deci Marathon 4.200m | 21:34 | 5:08/km | 30 of 883 | |||
5K 5.000m | 25:50 | 5:10/km | 29 of 853 | |||
5 Mile 8.050m | 42:31 | 5:17/km | 22 of 611 | |||
10K 10.000m | 53:46 | 5:23/km | 34 of 509 | |||
Quarter Marathon 10.550m | 57:04 | 5:25/km | 18 of 385 | |||
12K 12.000m | 1:04:54 | 5:25/km | 1 of 5 | 14 of 327 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 4:56 | 4:56/km | 4:56 | 4:56/km |
2K | 2.000m | 10:01 | 5:01/km | 5:05 | 5:05/km |
3K | 3.000m | 15:15 | 5:05/km | 5:14 | 5:14/km |
4K | 4.000m | 20:31 | 5:08/km | 5:16 | 5:16/km |
5K | 5.000m | 25:50 | 5:10/km | 5:19 | 5:19/km |
6K | 6.000m | 31:15 | 5:13/km | 5:25 | 5:25/km |
7K | 7.000m | 36:39 | 5:14/km | 5:24 | 5:24/km |
8K | 8.000m | 42:14 | 5:17/km | 5:35 | 5:35/km |
9K | 9.000m | 47:57 | 5:20/km | 5:43 | 5:43/km |
10K | 10.000m | 53:46 | 5:23/km | 5:49 | 5:49/km |
11K | 11.000m | 59:40 | 5:25/km | 5:54 | 5:54/km |
12K | 12.000m | 1:04:57 | 5:25/km | 5:17 | 5:17/km |
Distances are adjusted by factor 0,998 to match recorded distance (12.027m) with event distance (12.000m).
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 58 bpm
Average: 163 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: -3m
Maximum: 1m