Rob Kaper's Kadeloop 2022
Saturday 2 July 2022, 14:28 Midden-Delfland, NL
Kadeloop Schipluiden 12K
Best warm πen gisteren nog een bruiloft π»,π¬π» aan de andere kant van het land. Had op een frisse dag met frisse Rob wel in 1:05 gemogen maar voor vandaag kan ik met 1:08:17 prima leven.
Details
Distance | 12K 12.000m | |
Historic Effort | Former 2nd Best! | |
Distance Recorded (GPS) | 12.106m | |
BIB | 107 | |
Time (Chip) | 1:08:17 | |
Time (Gun) | 1:09:37 | |
Time (Watch) | 1:08:21 | |
Pace | 5:41/km | |
Shoe | Saucony Endorpin Pro 2 | |
Rank | 239 of 340 | 70% | |
Official result | kadeloop.nl | |
Strava | 7402867977 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Overcast clouds | |||
Temperature | 22.8 ℃ | 22.8 ℃ | |||
Feels like | 22.4 ℃ | 22.4 ℃ | |||
Wind | SW 7.2 km/h | SW 5.1 km/h | |||
Humidity | 49% | 51% | |||
Pressure | 1018 hPa | 1017 hPa | |||
Dew point | 11.5 ℃ | 12.1 ℃ | |||
Cloudiness | 84% | 100% |
Other Kadeloop Appearances
Date | Event City | Distance | Time |
---|---|---|---|
1 Jul 2023 | Kadeloop 2023 Midden-Delfland NL | 12K 12.000m | 1:04:57 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:26 | 5:26/km | 137 of 924 | |||
1 Mile 1.610m | 8:51 | 5:30/km | 152 of 919 | |||
Deci Marathon 4.200m | 23:32 | 5:36/km | 188 of 904 | |||
5K 5.000m | 28:14 | 5:39/km | 207 of 874 | |||
5 Mile 8.050m | 45:49 | 5:41/km | 137 of 627 | |||
10K 10.000m | 57:22 | 5:44/km | 130 of 523 | |||
Quarter Marathon 10.550m | 1:00:31 | 5:44/km | 72 of 394 | |||
12K 12.000m | 1:08:17 | 5:41/km | 4 of 5 | 58 of 336 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
2K | 2.000m | 11:04 | 5:32/km | 5:38 | 5:38/km |
3K | 3.000m | 16:39 | 5:33/km | 5:35 | 5:35/km |
4K | 4.000m | 22:23 | 5:36/km | 5:44 | 5:44/km |
5K | 5.000m | 28:14 | 5:39/km | 5:51 | 5:51/km |
6K | 6.000m | 33:57 | 5:40/km | 5:43 | 5:43/km |
7K | 7.000m | 39:43 | 5:40/km | 5:46 | 5:46/km |
8K | 8.000m | 45:32 | 5:42/km | 5:49 | 5:49/km |
9K | 9.000m | 51:16 | 5:42/km | 5:44 | 5:44/km |
10K | 10.000m | 57:22 | 5:44/km | 6:06 | 6:06/km |
11K | 11.000m | 1:03:11 | 5:45/km | 5:49 | 5:49/km |
12K | 12.000m | 1:08:21 | 5:42/km | 5:10 | 5:10/km |
Distances are adjusted by factor 0,991 to match recorded distance (12.106m) with event distance (12.000m).
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 162 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 8m