Rob Kaper's Kadeloop 2022

Saturday 2 July 2022, 14:28
Midden-Delfland, NL

Kadeloop Schipluiden 12K

Best warm 🌞en gisteren nog een bruiloft 🍻,🚬🍻 aan de andere kant van het land. Had op een frisse dag met frisse Rob wel in 1:05 gemogen maar voor vandaag kan ik met 1:08:17 prima leven.
Selfie of Rob Kaper at Kadeloop 2022
Kadeloop 2022 event impression
Kadeloop 2022 event impression
Kadeloop 2022 event impression

Details

Distance12K
12.000m
Historic EffortFormer 2nd Best!
Distance Recorded (GPS)12.106m
BIB107
Time (Chip)1:08:17
Time (Gun)1:09:37
Time (Watch)1:08:21
Pace5:41/km
ShoeSaucony Endorpin Pro 2
Rank239
of 340
70% |          
Official resultkadeloop.nl
Strava7402867977

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature22.8 ℃22.8 ℃
Feels like22.4 ℃22.4 ℃
WindSW 7.2 km/hSW 5.1 km/h
Humidity49%51%
Pressure1018 hPa1017 hPa
Dew point11.5 ℃12.1 ℃
Cloudiness84%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Midden-Delfland

  • Schipluiden
  • Maasland

Vlaardingen

Other Kadeloop Appearances

DateEvent
City
DistanceTime
1 Jul 2023Kadeloop 2023
Midden-Delfland NL
12K
12.000m
1:04:57

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:265:26/km120 of 824
1 Mile
1.610m
8:515:30/km129 of 819
Deci Marathon
4.200m
23:325:36/km163 of 804
5K
5.000m
28:145:39/km182 of 779
5 Mile
8.050m
45:495:41/km117 of 558
10K
10.000m
57:225:44/km109 of 464
Quarter Marathon
10.550m
1:00:315:44/km62 of 352
12K
12.000m
1:08:175:41/km4 of 549 of 298

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:265:26/km5:265:26/km
2K2.000m11:045:32/km5:385:38/km
3K3.000m16:395:33/km5:355:35/km
4K4.000m22:235:36/km5:445:44/km
5K5.000m28:145:39/km5:515:51/km
6K6.000m33:575:40/km5:435:43/km
7K7.000m39:435:40/km5:465:46/km
8K8.000m45:325:42/km5:495:49/km
9K9.000m51:165:42/km5:445:44/km
10K10.000m57:225:44/km6:066:06/km
11K11.000m1:03:115:45/km5:495:49/km
12K12.000m1:08:215:42/km5:105:10/km

Distances are adjusted by factor 0,991 to match recorded distance (12.106m) with event distance (12.000m).

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 183 bpm
Minimum: 83 bpm

Cadence

Altitude