Rob Kaper's Kadeloop 2022
Saturday 2 July 2022, 14:28 Midden-Delfland, NL
Kadeloop Schipluiden 12K
Best warm πen gisteren nog een bruiloft π»,π¬π» aan de andere kant van het land. Had op een frisse dag met frisse Rob wel in 1:05 gemogen maar voor vandaag kan ik met 1:08:17 prima leven.
Details
| Distance | 12K 12.000m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 12.106m | |
| BIB | 107 | |
| Time (Chip) | 1:08:17 | |
| Time (Gun) | 1:09:37 | |
| Time (Watch) | 1:08:21 | |
| Pace | 5:41/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 239 of 340 | 70% | |
| Official result | kadeloop.nl |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 22.8 ℃ | 22.8 ℃ | |||
| Feels like | 22.4 ℃ | 22.4 ℃ | |||
| Wind | SW 7.2 km/h | SW 5.1 km/h | |||
| Humidity | 49% | 51% | |||
| Pressure | 1018 hPa | 1017 hPa | |||
| Dew point | 11.5 ℃ | 12.1 ℃ | |||
| Cloudiness | 84% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Midden-Delfland
- Schipluiden
- Maasland
Vlaardingen
Other Kadeloop Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 1 Jul 2023 | Kadeloop 2023 Midden-Delfland NL | 12K 12.000m | 1:04:57 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 143 of 945 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 157 of 941 | |||
| Deci Marathon 4.200m | 23:32 | 5:36/km | 194 of 925 | |||
| 5K 5.000m | 28:14 | 5:39/km | 214 of 895 | |||
| 5 Mile 8.050m | 45:49 | 5:41/km | 138 of 638 | |||
| 10K 10.000m | 57:22 | 5:44/km | 131 of 533 | |||
| Quarter Marathon 10.550m | 1:00:31 | 5:44/km | 72 of 401 | |||
| 12K 12.000m | 1:08:17 | 5:41/km | 4 of 5 | 58 of 343 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:04 | 5:32/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:39 | 5:33/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:44 | 5:44/km |
| 5K | 5.000m | 28:14 | 5:39/km | 5:51 | 5:51/km |
| 6K | 6.000m | 33:57 | 5:40/km | 5:43 | 5:43/km |
| 7K | 7.000m | 39:43 | 5:40/km | 5:46 | 5:46/km |
| 8K | 8.000m | 45:32 | 5:42/km | 5:49 | 5:49/km |
| 9K | 9.000m | 51:16 | 5:42/km | 5:44 | 5:44/km |
| 10K | 10.000m | 57:22 | 5:44/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:03:11 | 5:45/km | 5:49 | 5:49/km |
| 12K | 12.000m | 1:08:21 | 5:42/km | 5:10 | 5:10/km |
Distances are adjusted by factor 0,991 to match recorded distance (12.106m) with event distance (12.000m).
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 162 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 2m
Maximum: 8m