Rob Kaper's Training (Interval Run) in Weert
Friday 1 July 2022, 16:00 Weert, NL
Rondje Garmin fuckup
Rondje Ijzeren Man maar GPS knalde er na een kwartier uit en kwam ook niet meer terug. Meer daarmee lopen kutten dan lekker door kunnen lopen. ๐ญ
Horloge vond ook dat het de 26e was en 's nachts en sprong continu naar battery saver... lijkt na reboot en sync weer beetje normaal maar baal wel, interval en algemene lijntjes-op-de-kaart-tekenfetisj aardig in de soep gelopen.
Details
| Distance Recorded (GPS) | 5.725m | |
| Time (Watch) | 43:12 | |
| Pace | 7:33/km | |
| Shoe | Saucony Endorpin Speed Neon |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 21.1 โ | 21.3 โ | |||
| Feels like | 20.7 โ | 20.8 โ | |||
| Wind | SW 6.7 km/h | SW 5.7 km/h | |||
| Humidity | 54% | 52% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 11.5 โ | 11.0 โ | |||
| Cloudiness | 40% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Weert
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 463 of 996 | |||
| 1 Mile 1.610m | 10:23 | 6:27/km | 851 of 991 | |||
| Deci Marathon 4.200m | 31:58 | 7:37/km | 949 of 975 | |||
| 5K 5.000m | 38:28 | 7:42/km | 923 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:58 | 6:39/km | 7:35 | 7:35/km |
| 4K | 4.000m | 30:38 | 7:40/km | 10:40 | 10:40/km |
| 5K | 5.000m | 38:28 | 7:42/km | 7:50 | 7:50/km |
| 5.725m | 43:12 | 7:33/km | 4:44 | 6:32/km |
Pace
- Training (Interval Run) in Weert (split pace)
- Training (Interval Run) in Weert (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 145 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 37m
Average: 39m
Maximum: 42m