Rob Kaper's Training (Long Run) in Rotterdam
Thursday 30 June 2022, 20:31 Rotterdam, NL
W02D4 - Long Run
Lekker frisse miezer, maar wel heel rustig aan gedaan.
Details
Distance Recorded (GPS) | 22.159m | |
Time (Watch) | 2:27:17 | |
Pace | 6:39/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 7394894936 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light intensity shower rain | Light rain | |||
Temperature | 13.9 ℃ | 13.4 ℃ | |||
Feels like | 13.8 ℃ | 13.2 ℃ | |||
Wind | N 1.0 km/h | N 2.6 km/h | |||
Humidity | 93% | 94% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 12.8 ℃ | 12.4 ℃ | |||
Cloudiness | 75% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Nieuwe Werk
- Charlois
- Velden
- Hoeken
- Voordes/Rodes
- Burgen
- IJsselmonde
- Molièrebuurt
- Pascalkwartier
- Homerusbuurt
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
Barendrecht
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 584 of 903 | |||
1 Mile 1.610m | 10:05 | 6:16/km | 677 of 898 | |||
Deci Marathon 4.200m | 28:39 | 6:49/km | 816 of 883 | |||
5K 5.000m | 33:46 | 6:45/km | 774 of 853 | |||
5 Mile 8.050m | 53:59 | 6:42/km | 530 of 611 | |||
10K 10.000m | 1:06:53 | 6:41/km | 439 of 509 | |||
Quarter Marathon 10.550m | 1:10:30 | 6:41/km | 329 of 385 | |||
15K 15.000m | 1:38:55 | 6:36/km | 202 of 251 | |||
10 Mile 16.100m | 1:46:03 | 6:35/km | 160 of 206 | |||
20K 20.000m | 2:12:54 | 6:39/km | 117 of 148 | |||
Half Marathon 21.100m | 2:20:26 | 6:39/km | 113 of 145 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 12:40 | 6:20/km | 6:37 | 6:37/km |
3K | 3.000m | 19:12 | 6:24/km | 6:32 | 6:32/km |
4K | 4.000m | 26:22 | 6:36/km | 7:10 | 7:10/km |
5K | 5.000m | 33:46 | 6:45/km | 7:24 | 7:24/km |
6K | 6.000m | 40:27 | 6:45/km | 6:41 | 6:41/km |
7K | 7.000m | 46:59 | 6:43/km | 6:32 | 6:32/km |
8K | 8.000m | 53:36 | 6:42/km | 6:37 | 6:37/km |
9K | 9.000m | 1:00:19 | 6:42/km | 6:43 | 6:43/km |
10K | 10.000m | 1:06:53 | 6:41/km | 6:34 | 6:34/km |
11K | 11.000m | 1:13:28 | 6:41/km | 6:35 | 6:35/km |
12K | 12.000m | 1:19:51 | 6:39/km | 6:23 | 6:23/km |
13K | 13.000m | 1:26:23 | 6:39/km | 6:32 | 6:32/km |
14K | 14.000m | 1:32:49 | 6:38/km | 6:26 | 6:26/km |
15K | 15.000m | 1:38:55 | 6:36/km | 6:06 | 6:06/km |
16K | 16.000m | 1:45:27 | 6:35/km | 6:32 | 6:32/km |
17K | 17.000m | 1:52:19 | 6:36/km | 6:52 | 6:52/km |
18K | 18.000m | 1:59:36 | 6:39/km | 7:17 | 7:17/km |
19K | 19.000m | 2:06:11 | 6:38/km | 6:35 | 6:35/km |
20K | 20.000m | 2:12:54 | 6:39/km | 6:43 | 6:43/km |
21K | 21.000m | 2:19:51 | 6:40/km | 6:57 | 6:57/km |
22K | 22.000m | 2:26:19 | 6:39/km | 6:28 | 6:28/km |
22.159m | 2:27:17 | 6:39/km | 0:58 | 6:05/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 112 bpm
Average: 153 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 4m
Maximum: 14m