Rob Kaper's Training (Long Run) in Rotterdam

Thursday 30 June 2022, 20:31
Rotterdam, NL

W02D4 - Long Run

Lekker frisse miezer, maar wel heel rustig aan gedaan.

Details

Distance Recorded (GPS)22.159m
Time (Watch)2:27:17
Pace6:39/km
ShoeNike Pegasus 39 FlyEase
Strava7394894936

Weather

StartFinish
DescriptionLight intensity shower rainLight rain
Temperature13.9 ℃13.4 ℃
Feels like13.8 ℃13.2 ℃
WindN 1.0 km/hN 2.6 km/h
Humidity93%94%
Pressure1013 hPa1013 hPa
Dew point12.8 ℃12.4 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Velden
  • Hoeken
  • Voordes/Rodes
  • Burgen
  • IJsselmonde
  • Molièrebuurt
  • Pascalkwartier
  • Homerusbuurt
  • Hordijkerveld
  • Kreekhuizen
  • Sportdorp
  • De Veranda
  • Feijenoord

Barendrecht

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km540 of 826
1 Mile
1.610m
10:056:16/km624 of 821
Deci Marathon
4.200m
28:396:49/km747 of 806
5K
5.000m
33:466:45/km709 of 781
5 Mile
8.050m
53:596:42/km486 of 559
10K
10.000m
1:06:536:41/km400 of 465
Quarter Marathon
10.550m
1:10:306:41/km302 of 353
15K
15.000m
1:38:556:36/km180 of 227
10 Mile
16.100m
1:46:036:35/km142 of 186
20K
20.000m
2:12:546:39/km105 of 134
Half Marathon
21.100m
2:20:266:39/km102 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m12:406:20/km6:376:37/km
3K3.000m19:126:24/km6:326:32/km
4K4.000m26:226:36/km7:107:10/km
5K5.000m33:466:45/km7:247:24/km
6K6.000m40:276:45/km6:416:41/km
7K7.000m46:596:43/km6:326:32/km
8K8.000m53:366:42/km6:376:37/km
9K9.000m1:00:196:42/km6:436:43/km
10K10.000m1:06:536:41/km6:346:34/km
11K11.000m1:13:286:41/km6:356:35/km
12K12.000m1:19:516:39/km6:236:23/km
13K13.000m1:26:236:39/km6:326:32/km
14K14.000m1:32:496:38/km6:266:26/km
15K15.000m1:38:556:36/km6:066:06/km
16K16.000m1:45:276:35/km6:326:32/km
17K17.000m1:52:196:36/km6:526:52/km
18K18.000m1:59:366:39/km7:177:17/km
19K19.000m2:06:116:38/km6:356:35/km
20K20.000m2:12:546:39/km6:436:43/km
21K21.000m2:19:516:40/km6:576:57/km
22K22.000m2:26:196:39/km6:286:28/km
22.159m2:27:176:39/km0:586:05/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 168 bpm
Minimum: 112 bpm

Cadence

Altitude