Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day Rotterdam, NL
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
| Distance Recorded (GPS) | 19.835m | |
| Time (Watch) | 2:08:15 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 7383986912 |
Badges Earned
Runnerdam
Run with Pride
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 23.6 ℃ | 21.0 ℃ | |||
| Feels like | 23.3 ℃ | 20.7 ℃ | |||
| Wind | E 2.6 km/h | E 3.1 km/h | |||
| Humidity | 51% | 60% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 12.9 ℃ | 12.9 ℃ | |||
| Cloudiness | 16% | 23% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Cool
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 826 of 903 | |||
| 1 Mile 1.610m | 10:25 | 6:28/km | 780 of 898 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 672 of 883 | |||
| 5K 5.000m | 31:58 | 6:24/km | 665 of 853 | |||
| 5 Mile 8.050m | 50:19 | 6:15/km | 383 of 611 | |||
| 10K 10.000m | 1:02:29 | 6:15/km | 313 of 509 | |||
| Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 220 of 385 | |||
| 15K 15.000m | 1:37:33 | 6:30/km | 190 of 251 | |||
| 10 Mile 16.100m | 1:44:52 | 6:31/km | 153 of 206 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
| 6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
| 8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
| 9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
| 13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
| 14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
| 15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
| 16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
| 18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
| 19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
| 19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 29m