Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day
Rotterdam, NL
19.835m
2:08:15
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
| Distance Recorded (GPS) | 19.835m | |
| Time (Watch) | 2:08:15 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.96 |
Badges Earned
Runnerdam
Run with Pride
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 23.6 ℃ | 21.0 ℃ | |||
| Feels like | 23.3 ℃ | 20.7 ℃ | |||
| Wind | E 2.6 km/h | E 3.1 km/h | |||
| Humidity | 51% | 60% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 12.9 ℃ | 12.9 ℃ | |||
| Cloudiness | 87% | 36% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Nieuwe Werk
- Centrum
- Cool
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 1042 of 1136 | |||
| 1 Mile 1.610m | 10:25 | 6:28/km | 981 of 1131 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 843 of 1103 | |||
| 5K 5.000m | 31:58 | 6:24/km | 826 of 1064 | |||
| 5 Mile 8.050m | 50:19 | 6:15/km | 460 of 739 | |||
| 10K 10.000m | 1:02:29 | 6:15/km | 378 of 625 | |||
| Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 262 of 465 | |||
| 15K 15.000m | 1:37:33 | 6:30/km | 236 of 319 | |||
| 10 Mile 16.100m | 1:44:52 | 6:31/km | 190 of 263 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
| 6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
| 8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
| 9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
| 13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
| 14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
| 15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
| 16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
| 18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
| 19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
| 19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 29m