Rob Kaper's Training (Long Run) in Rotterdam

Tuesday 28 June 2022, 19:36, International LGBT + Pride Day
Rotterdam, NL

W02D2 - Long Run

Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.

Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.

Details

Distance Recorded (GPS)19.835m
Time (Watch)2:08:15
Pace6:28/km
ShoeSaucony Endorpin Shift
Strava7383986912

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature23.6 ℃21.0 ℃
Feels like23.3 ℃20.7 ℃
WindE 2.6 km/hE 3.1 km/h
Humidity51%60%
Pressure1017 hPa1017 hPa
Dew point12.9 ℃12.9 ℃
Cloudiness16%23%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Reyeroord
  • Hordijkerveld
  • Kreekhuizen
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Dalenbuurt
  • Charlois
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km759 of 828
1 Mile
1.610m
10:256:28/km721 of 823
Deci Marathon
4.200m
26:456:22/km618 of 808
5K
5.000m
31:586:24/km610 of 783
5 Mile
8.050m
50:196:15/km351 of 561
10K
10.000m
1:02:296:15/km283 of 467
Quarter Marathon
10.550m
1:06:016:15/km200 of 355
15K
15.000m
1:37:336:30/km170 of 229
10 Mile
16.100m
1:44:526:31/km137 of 188

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m12:496:25/km6:086:08/km
3K3.000m19:036:21/km6:146:14/km
4K4.000m25:216:20/km6:186:18/km
5K5.000m31:586:24/km6:376:37/km
6K6.000m38:096:22/km6:116:11/km
7K7.000m43:476:15/km5:385:38/km
8K8.000m50:006:15/km6:136:13/km
9K9.000m56:136:15/km6:136:13/km
10K10.000m1:02:296:15/km6:166:16/km
11K11.000m1:08:576:16/km6:286:28/km
12K12.000m1:16:236:22/km7:267:26/km
13K13.000m1:24:076:28/km7:447:44/km
14K14.000m1:31:056:30/km6:586:58/km
15K15.000m1:37:336:30/km6:286:28/km
16K16.000m1:44:136:31/km6:406:40/km
17K17.000m1:50:426:31/km6:296:29/km
18K18.000m1:56:536:30/km6:116:11/km
19K19.000m2:03:076:29/km6:146:14/km
19.835m2:08:156:28/km5:086:09/km

Pace

Average pace for fastest three 19K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 182 bpm
Minimum: 72 bpm

Cadence

Altitude