Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day Rotterdam, NL
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
| Distance Recorded (GPS) | 19.835m | |
| Time (Watch) | 2:08:15 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Run with Pride
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 23.6 ℃ | 21.0 ℃ | |||
| Feels like | 23.3 ℃ | 20.7 ℃ | |||
| Wind | E 2.6 km/h | E 3.1 km/h | |||
| Humidity | 51% | 60% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 12.9 ℃ | 12.9 ℃ | |||
| Cloudiness | 16% | 23% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Cool
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 865 of 945 | |||
| 1 Mile 1.610m | 10:25 | 6:28/km | 815 of 941 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 708 of 925 | |||
| 5K 5.000m | 31:58 | 6:24/km | 699 of 895 | |||
| 5 Mile 8.050m | 50:19 | 6:15/km | 402 of 638 | |||
| 10K 10.000m | 1:02:29 | 6:15/km | 331 of 533 | |||
| Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 230 of 401 | |||
| 15K 15.000m | 1:37:33 | 6:30/km | 202 of 266 | |||
| 10 Mile 16.100m | 1:44:52 | 6:31/km | 160 of 215 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
| 6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
| 8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
| 9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
| 13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
| 14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
| 15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
| 16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
| 18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
| 19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
| 19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 29m