Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day Rotterdam, NL
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
| Distance Recorded (GPS) | 19.835m | |
| Time (Watch) | 2:08:15 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Run with Pride
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 23.6 ℃ | 21.0 ℃ | |||
| Feels like | 23.3 ℃ | 20.7 ℃ | |||
| Wind | E 2.6 km/h | E 3.1 km/h | |||
| Humidity | 51% | 60% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 12.9 ℃ | 12.9 ℃ | |||
| Cloudiness | 87% | 36% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Nieuwe Werk
- Centrum
- Cool
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 1016 of 1109 | |||
| 1 Mile 1.610m | 10:25 | 6:28/km | 955 of 1104 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 821 of 1076 | |||
| 5K 5.000m | 31:58 | 6:24/km | 805 of 1039 | |||
| 5 Mile 8.050m | 50:19 | 6:15/km | 451 of 722 | |||
| 10K 10.000m | 1:02:29 | 6:15/km | 372 of 613 | |||
| Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 259 of 456 | |||
| 15K 15.000m | 1:37:33 | 6:30/km | 231 of 313 | |||
| 10 Mile 16.100m | 1:44:52 | 6:31/km | 188 of 259 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
| 6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
| 8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
| 9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
| 13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
| 14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
| 15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
| 16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
| 18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
| 19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
| 19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 29m