Rob Kaper's Training (Long Run) in Rotterdam

Tuesday 28 June 2022, 19:36, International LGBT + Pride Day
Rotterdam, NL

W02D2 - Long Run

Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.

Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.

Details

Distance Recorded (GPS)19.835m
Time (Watch)2:08:15
Pace6:28/km
ShoeSaucony Endorpin Shift
Strava7383986912

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature23.6 ℃21.0 ℃
Feels like23.3 ℃20.7 ℃
WindE 2.6 km/hE 3.1 km/h
Humidity51%60%
Pressure1017 hPa1017 hPa
Dew point12.9 ℃12.9 ℃
Cloudiness16%23%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Groenenhagen-Tuinenhoven
  • Reyeroord
  • Hordijkerveld
  • Kreekhuizen
  • Sportdorp
  • De Veranda
  • Feijenoord
  • Dalenbuurt
  • Charlois
  • Wilhelminapier
  • Nieuwe Werk
  • Cool

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:416:41/km779 of 848
1 Mile
1.610m
10:256:28/km740 of 843
Deci Marathon
4.200m
26:456:22/km635 of 827
5K
5.000m
31:586:24/km627 of 801
5 Mile
8.050m
50:196:15/km361 of 573
10K
10.000m
1:02:296:15/km293 of 477
Quarter Marathon
10.550m
1:06:016:15/km209 of 364
15K
15.000m
1:37:336:30/km178 of 238
10 Mile
16.100m
1:44:526:31/km142 of 194

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:416:41/km6:416:41/km
2K2.000m12:496:25/km6:086:08/km
3K3.000m19:036:21/km6:146:14/km
4K4.000m25:216:20/km6:186:18/km
5K5.000m31:586:24/km6:376:37/km
6K6.000m38:096:22/km6:116:11/km
7K7.000m43:476:15/km5:385:38/km
8K8.000m50:006:15/km6:136:13/km
9K9.000m56:136:15/km6:136:13/km
10K10.000m1:02:296:15/km6:166:16/km
11K11.000m1:08:576:16/km6:286:28/km
12K12.000m1:16:236:22/km7:267:26/km
13K13.000m1:24:076:28/km7:447:44/km
14K14.000m1:31:056:30/km6:586:58/km
15K15.000m1:37:336:30/km6:286:28/km
16K16.000m1:44:136:31/km6:406:40/km
17K17.000m1:50:426:31/km6:296:29/km
18K18.000m1:56:536:30/km6:116:11/km
19K19.000m2:03:076:29/km6:146:14/km
19.835m2:08:156:28/km5:086:09/km

Pace

Average pace for fastest three 19K activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 160 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 3m
Maximum: 29m