Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day Rotterdam, NL
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
Distance Recorded (GPS) | 19.835m | |
Time (Watch) | 2:08:15 | |
Pace | 6:28/km | |
Shoe | Saucony Endorpin Shift |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 23.6 ℃ | 21.0 ℃ | |||
Feels like | 23.3 ℃ | 20.7 ℃ | |||
Wind | E 2.6 km/h | E 3.1 km/h | |||
Humidity | 51% | 60% | |||
Pressure | 1017 hPa | 1017 hPa | |||
Dew point | 12.9 ℃ | 12.9 ℃ | |||
Cloudiness | 16% | 23% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Zomerland
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Cool
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:41 | 6:41/km | 853 of 933 | |||
1 Mile 1.610m | 10:25 | 6:28/km | 805 of 928 | |||
Deci Marathon 4.200m | 26:45 | 6:22/km | 697 of 913 | |||
5K 5.000m | 31:58 | 6:24/km | 689 of 883 | |||
5 Mile 8.050m | 50:19 | 6:15/km | 398 of 632 | |||
10K 10.000m | 1:02:29 | 6:15/km | 327 of 528 | |||
Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 227 of 397 | |||
15K 15.000m | 1:37:33 | 6:30/km | 198 of 261 | |||
10 Mile 16.100m | 1:44:52 | 6:31/km | 158 of 213 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 29m