Rob Kaper's Training (Long Run) in Rotterdam
Tuesday 28 June 2022, 19:36, International LGBT + Pride Day
Rotterdam, NL
19.835m
2:08:15
W02D2 - Long Run
Stond eigenlijk niet in de planning maar a.s. weekend geen kans met 2x 12km run (rare afstand maar okay) dus dan maar even doordeweeks wat kilometertjes vreten.
Rustig aan gedaan maar was nog best benauwd dus HR kroop toch wel omhoog.
Details
| Distance Recorded (GPS) | 19.835m | |
| Time (Watch) | 2:08:15 | |
| Pace | 6:28/km | |
| Shoe | Saucony Endorpin Shift | |
| Performance | 0.96 |
Badges Earned
Runnerdam
Run with Pride
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 23.6 ℃ | 21.0 ℃ | |||
| Feels like | 23.3 ℃ | 20.7 ℃ | |||
| Wind | E 2.6 km/h | E 3.1 km/h | |||
| Humidity | 51% | 60% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 12.9 ℃ | 12.9 ℃ | |||
| Cloudiness | 87% | 36% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- IJsselmonde
- Groenenhagen-Tuinenhoven
- Reyeroord
- Hordijkerveld
- Kreekhuizen
- Sportdorp
- De Veranda
- Feijenoord
- Dalenbuurt
- Charlois
- Nieuwe Werk
- Centrum
- Cool
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:41 | 6:41/km | 1056 of 1151 | |||
| 1 Mile 1.610m | 10:25 | 6:28/km | 995 of 1146 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 855 of 1118 | |||
| 5K 5.000m | 31:58 | 6:24/km | 837 of 1078 | |||
| 5 Mile 8.050m | 50:19 | 6:15/km | 466 of 746 | |||
| 10K 10.000m | 1:02:29 | 6:15/km | 384 of 632 | |||
| Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 268 of 471 | |||
| 15K 15.000m | 1:37:33 | 6:30/km | 241 of 325 | |||
| 10 Mile 16.100m | 1:44:52 | 6:31/km | 193 of 267 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:41 | 6:41/km | 6:41 | 6:41/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:08 | 6:08/km |
| 3K | 3.000m | 19:03 | 6:21/km | 6:14 | 6:14/km |
| 4K | 4.000m | 25:21 | 6:20/km | 6:18 | 6:18/km |
| 5K | 5.000m | 31:58 | 6:24/km | 6:37 | 6:37/km |
| 6K | 6.000m | 38:09 | 6:22/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:47 | 6:15/km | 5:38 | 5:38/km |
| 8K | 8.000m | 50:00 | 6:15/km | 6:13 | 6:13/km |
| 9K | 9.000m | 56:13 | 6:15/km | 6:13 | 6:13/km |
| 10K | 10.000m | 1:02:29 | 6:15/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:08:57 | 6:16/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:16:23 | 6:22/km | 7:26 | 7:26/km |
| 13K | 13.000m | 1:24:07 | 6:28/km | 7:44 | 7:44/km |
| 14K | 14.000m | 1:31:05 | 6:30/km | 6:58 | 6:58/km |
| 15K | 15.000m | 1:37:33 | 6:30/km | 6:28 | 6:28/km |
| 16K | 16.000m | 1:44:13 | 6:31/km | 6:40 | 6:40/km |
| 17K | 17.000m | 1:50:42 | 6:31/km | 6:29 | 6:29/km |
| 18K | 18.000m | 1:56:53 | 6:30/km | 6:11 | 6:11/km |
| 19K | 19.000m | 2:03:07 | 6:29/km | 6:14 | 6:14/km |
| 19.835m | 2:08:15 | 6:28/km | 5:08 | 6:09/km |
Pace
Average pace for fastest three 19K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 160 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 3m
Maximum: 29m