Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 27 June 2022, 23:33 Rotterdam, NL
W02D1 - Recovery
Wtf Garmin, nog nooit zo'n waardeloze GPS gehad. Zit er echt constant 50m naast.
Details
| Distance Recorded (GPS) | 7.307m | |
| Time (Watch) | 45:14 | |
| Pace | 6:11/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 14.7 ℃ | 14.3 ℃ | |||
| Feels like | 14.4 ℃ | 14.1 ℃ | |||
| Wind | SW 2.6 km/h | SW 3.1 km/h | |||
| Humidity | 83% | 86% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.9 ℃ | 12.0 ℃ | |||
| Cloudiness | 44% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 493 of 947 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 509 of 943 | |||
| Deci Marathon 4.200m | 25:12 | 6:00/km | 460 of 927 | |||
| 5K 5.000m | 30:04 | 6:01/km | 460 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:56 | 5:58/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:11 | 6:11/km |
| 4K | 4.000m | 24:13 | 6:03/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:04 | 6:01/km | 5:51 | 5:51/km |
| 6K | 6.000m | 36:45 | 6:08/km | 6:41 | 6:41/km |
| 7K | 7.000m | 42:58 | 6:08/km | 6:13 | 6:13/km |
| 7.307m | 45:14 | 6:11/km | 2:16 | 7:23/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 145 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 9m
Maximum: 16m