Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 27 June 2022, 23:33 Rotterdam, NL
W02D1 - Recovery
Wtf Garmin, nog nooit zo'n waardeloze GPS gehad. Zit er echt constant 50m naast.
Details
Distance Recorded (GPS) | 7.307m | |
Time (Watch) | 45:14 | |
Pace | 6:11/km | |
Shoe | Saucony Endorpin Shift Neon | |
Strava | 7378955682 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 14.7 ℃ | 14.3 ℃ | |||
Feels like | 14.4 ℃ | 14.1 ℃ | |||
Wind | SW 2.6 km/h | SW 3.1 km/h | |||
Humidity | 83% | 86% | |||
Pressure | 1020 hPa | 1020 hPa | |||
Dew point | 11.9 ℃ | 12.0 ℃ | |||
Cloudiness | 44% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Oude Noorden
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Struisenburg
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 475 of 921 | |||
1 Mile 1.610m | 9:37 | 5:58/km | 490 of 916 | |||
Deci Marathon 4.200m | 25:12 | 6:00/km | 443 of 901 | |||
5K 5.000m | 30:04 | 6:01/km | 444 of 871 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:56 | 5:58/km | 6:01 | 6:01/km |
3K | 3.000m | 18:07 | 6:02/km | 6:11 | 6:11/km |
4K | 4.000m | 24:13 | 6:03/km | 6:06 | 6:06/km |
5K | 5.000m | 30:04 | 6:01/km | 5:51 | 5:51/km |
6K | 6.000m | 36:45 | 6:08/km | 6:41 | 6:41/km |
7K | 7.000m | 42:58 | 6:08/km | 6:13 | 6:13/km |
7.307m | 45:14 | 6:11/km | 2:16 | 7:23/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 145 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 9m
Maximum: 16m