Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 27 June 2022, 23:33
Rotterdam, NL

W02D1 - Recovery

Wtf Garmin, nog nooit zo'n waardeloze GPS gehad. Zit er echt constant 50m naast.
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Details

Distance Recorded (GPS)7.307m
Time (Watch)45:14
Pace6:11/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature14.7 ℃14.3 ℃
Feels like14.4 ℃14.1 ℃
WindSW 2.6 km/hSW 3.1 km/h
Humidity83%86%
Pressure1020 hPa1020 hPa
Dew point11.9 ℃12.0 ℃
Cloudiness47%20%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		5:555:55/km519 of 996
1 Mile
1.610m		9:375:58/km537 of 991
Deci Marathon
4.200m		25:126:00/km482 of 975
5K
5.000m		30:046:01/km486 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:565:58/km6:016:01/km
3K3.000m18:076:02/km6:116:11/km
4K4.000m24:136:03/km6:066:06/km
5K5.000m30:046:01/km5:515:51/km
6K6.000m36:456:08/km6:416:41/km
7K7.000m42:586:08/km6:136:13/km
7.307m45:146:11/km2:167:23/km

Pace

0k1k2k3k4k5k6k7kF4:304:455:005:155:305:456:006:156:306:457:007:157:30
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:456585105115125135145155165175185195
Minimum: 76 bpm
Average: 145 bpm
Maximum: 168 bpm

Cadence

0:000:050:100:150:200:250:300:350:405060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:4501020304050
Minimum: 6m
Average: 9m
Maximum: 16m