Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 27 June 2022, 23:33
Rotterdam, NL

W02D1 - Recovery

Wtf Garmin, nog nooit zo'n waardeloze GPS gehad. Zit er echt constant 50m naast.

Details

Distance Recorded (GPS)7.307m
Time (Watch)45:14
Pace6:11/km
ShoeSaucony Endorpin Shift Neon
Strava7378955682

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature14.7 ℃14.3 ℃
Feels like14.4 ℃14.1 ℃
WindSW 2.6 km/hSW 3.1 km/h
Humidity83%86%
Pressure1020 hPa1020 hPa
Dew point11.9 ℃12.0 ℃
Cloudiness44%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Oude Noorden
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km430 of 828
1 Mile
1.610m
9:375:58/km441 of 823
Deci Marathon
4.200m
25:126:00/km392 of 808
5K
5.000m
30:046:01/km392 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:565:58/km6:016:01/km
3K3.000m18:076:02/km6:116:11/km
4K4.000m24:136:03/km6:066:06/km
5K5.000m30:046:01/km5:515:51/km
6K6.000m36:456:08/km6:416:41/km
7K7.000m42:586:08/km6:136:13/km
7.307m45:146:11/km2:167:23/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 145 bpm
Maximum: 167 bpm
Minimum: 76 bpm

Cadence

Altitude