Rob Kaper's Engelenrun 2022

Sunday 3 July 2022, 12:14
Haverleij, NL

Engelenrun 12K

Na de bruiloft vrijdag nu ook de 12k van gisteren en een verjaardag erbij als voorbereiding dus het was keizwaar in de zon. Karige 1:13:50 op de chip, deze week maar even wat rustiger en gezonder aan doen. Wel leuk evenement!

Next up: 10 van Noordwijk.
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Selfie of Rob Kaper at Engelenrun 2022
Engelenrun 2022 event impression
Engelenrun 2022 event impression
Engelenrun 2022 event impression
Engelenrun 2022 event impression

Details

Distance12K
12.000m
Historic EffortFormer 3rd Best!
Distance Recorded (GPS)12.213m
BIB168
Time (Chip)1:13:50
Time (Gun)1:14:22
Time (Watch)1:13:53
Pace6:09/km
ShoeSaucony Endorpin Pro 2
Rank231
of 292
79% |          
Official resultathlinks.com
Strava7407869292

Weather

StartFinish
DescriptionScattered cloudsLight rain
Temperature20.7 ℃20.6 ℃
Feels like20.5 ℃20.5 ℃
WindSW 3.7 km/hSW 4.8 km/h
Humidity62%66%
Pressure1018 hPa1018 hPa
Dew point13.2 ℃14.1 ℃
Cloudiness47%51%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Haverleij

's-Hertogenbosch

  • Kom Engelen
  • Engelermeer
  • De Vutter

Henriëttewaard

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km334 of 996
1 Mile
1.610m
9:135:43/km318 of 991
Deci Marathon
4.200m
25:176:01/km501 of 975
5K
5.000m
30:106:02/km501 of 944
5 Mile
8.050m
49:376:10/km383 of 672
10K
10.000m
1:02:026:12/km329 of 564
Quarter Marathon
10.550m
1:05:346:13/km220 of 420
12K
12.000m
1:13:506:09/km5 of 5165 of 361

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:285:44/km5:465:46/km
3K3.000m17:345:51/km6:066:06/km
4K4.000m24:026:01/km6:286:28/km
5K5.000m30:106:02/km6:086:08/km
6K6.000m36:326:05/km6:226:22/km
7K7.000m42:546:08/km6:226:22/km
8K8.000m49:166:10/km6:226:22/km
9K9.000m55:246:09/km6:086:08/km
10K10.000m1:02:026:12/km6:386:38/km
11K11.000m1:08:216:13/km6:196:19/km
12K12.000m1:13:536:09/km5:325:32/km

Distances are adjusted by factor 0,983 to match recorded distance (12.213m) with event distance (12.000m).

Pace

0k....5k....10k..4:455:005:155:305:456:006:156:306:45
  • Engelenrun 2022 (split pace)
  • Engelenrun 2022 (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

0:000:150:300:451:006585105115125135145155165175185195
Minimum: 93 bpm
Average: 160 bpm
Maximum: 176 bpm

Cadence

0:000:150:300:451:00507090110

Elevation / Altitude

0:000:150:300:451:0001020304050
Minimum: 0m
Average: 3m
Maximum: 9m