Rob Kaper's Engelenrun 2022

Sunday 3 July 2022, 12:14
Haverleij, NL

Engelenrun 12K

Na de bruiloft vrijdag nu ook de 12k van gisteren en een verjaardag erbij als voorbereiding dus het was keizwaar in de zon. Karige 1:13:50 op de chip, deze week maar even wat rustiger en gezonder aan doen. Wel leuk evenement!

Next up: 10 van Noordwijk.
Selfie of Rob Kaper at Engelenrun 2022
Engelenrun 2022 event impression
Engelenrun 2022 event impression
Engelenrun 2022 event impression
Engelenrun 2022 event impression

Details

Distance12K
12.000m
Historic EffortFormer 3rd Best!
Distance Recorded (GPS)12.213m
BIB168
Time (Chip)1:13:50
Time (Gun)1:14:22
Time (Watch)1:13:53
Pace6:09/km
ShoeSaucony Endorpin Pro 2
Rank231
of 292
79% |          
Official resultathlinks.com
Strava7407869292

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature20.7 ℃21.2 ℃
Feels like20.5 ℃21.0 ℃
WindSW 3.2 km/hSW 4.6 km/h
Humidity62%60%
Pressure1018 hPa1019 hPa
Dew point13.2 ℃13.2 ℃
Cloudiness44%42%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Haverleij

's-Hertogenbosch

  • Kom Engelen
  • De Vutter
  • Engelermeer

Henriëttewaard

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km292 of 870
1 Mile
1.610m
9:135:43/km278 of 865
Deci Marathon
4.200m
25:176:01/km439 of 850
5K
5.000m
30:106:02/km436 of 823
5 Mile
8.050m
49:376:10/km336 of 589
10K
10.000m
1:02:026:12/km284 of 492
Quarter Marathon
10.550m
1:05:346:13/km194 of 372
12K
12.000m
1:13:506:09/km5 of 5146 of 317

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:285:44/km5:465:46/km
3K3.000m17:345:51/km6:066:06/km
4K4.000m24:026:01/km6:286:28/km
5K5.000m30:106:02/km6:086:08/km
6K6.000m36:326:05/km6:226:22/km
7K7.000m42:546:08/km6:226:22/km
8K8.000m49:166:10/km6:226:22/km
9K9.000m55:246:09/km6:086:08/km
10K10.000m1:02:026:12/km6:386:38/km
11K11.000m1:08:216:13/km6:196:19/km
12K12.000m1:13:536:09/km5:325:32/km

Distances are adjusted by factor 0,983 to match recorded distance (12.213m) with event distance (12.000m).

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm
Average: 160 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 3m
Maximum: 9m