Rob Kaper's Engelenrun 2022
Sunday 3 July 2022, 12:14 Haverleij, NL
Engelenrun 12K
Na de bruiloft vrijdag nu ook de 12k van gisteren en een verjaardag erbij als voorbereiding dus het was keizwaar in de zon. Karige 1:13:50 op de chip, deze week maar even wat rustiger en gezonder aan doen. Wel leuk evenement!
Next up: 10 van Noordwijk.
Details
| Distance | 12K 12.000m | |
| Historic Effort | Former 3rd Best! | |
| Distance Recorded (GPS) | 12.213m | |
| BIB | 168 | |
| Time (Chip) | 1:13:50 | |
| Time (Gun) | 1:14:22 | |
| Time (Watch) | 1:13:53 | |
| Pace | 6:09/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Rank | 231 of 292 | 79% | |
| Official result | athlinks.com | |
| Strava | 7407869292 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Light rain | |||
| Temperature | 20.7 ℃ | 20.6 ℃ | |||
| Feels like | 20.5 ℃ | 20.5 ℃ | |||
| Wind | SW 3.7 km/h | SW 4.8 km/h | |||
| Humidity | 62% | 66% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 13.2 ℃ | 14.1 ℃ | |||
| Cloudiness | 47% | 51% | |||
Route
Cities, Municipalities & Boroughs Visited
Haverleij
's-Hertogenbosch
- Kom Engelen
- Engelermeer
- De Vutter
Henriëttewaard
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 333 of 995 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 317 of 990 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 500 of 974 | |||
| 5K 5.000m | 30:10 | 6:02/km | 500 of 943 | |||
| 5 Mile 8.050m | 49:37 | 6:10/km | 382 of 671 | |||
| 10K 10.000m | 1:02:02 | 6:12/km | 328 of 563 | |||
| Quarter Marathon 10.550m | 1:05:34 | 6:13/km | 220 of 420 | |||
| 12K 12.000m | 1:13:50 | 6:09/km | 5 of 5 | 165 of 361 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:34 | 5:51/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:02 | 6:01/km | 6:28 | 6:28/km |
| 5K | 5.000m | 30:10 | 6:02/km | 6:08 | 6:08/km |
| 6K | 6.000m | 36:32 | 6:05/km | 6:22 | 6:22/km |
| 7K | 7.000m | 42:54 | 6:08/km | 6:22 | 6:22/km |
| 8K | 8.000m | 49:16 | 6:10/km | 6:22 | 6:22/km |
| 9K | 9.000m | 55:24 | 6:09/km | 6:08 | 6:08/km |
| 10K | 10.000m | 1:02:02 | 6:12/km | 6:38 | 6:38/km |
| 11K | 11.000m | 1:08:21 | 6:13/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:13:53 | 6:09/km | 5:32 | 5:32/km |
Distances are adjusted by factor 0,983 to match recorded distance (12.213m) with event distance (12.000m).
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 160 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 9m