Rob Kaper's Training (Recovery Run) in Hamburg

Monday 26 June 2023, 08:11
Hamburg, DE

W14D1 - Recovery Run

Nog één keertje de Außenalster rond. Had misschien nog wel wat trager gemogen voor een Recovery Run.
Selfie of Rob Kaper at Training (Recovery Run) in Hamburg
Training (Recovery Run) in Hamburg scenery

Details

Distance Recorded (GPS)11.326m
Time (Watch)1:10:52
Pace6:15/km
ShoeAdidas Adizero Adios Pro 3

Weather

StartFinish
DescriptionClear skyClear sky
Temperature24.0 ℃25.2 ℃
Feels like24.0 ℃25.4 ℃
WindSE 3.6 km/hSE 5.1 km/h
Humidity60%60%
Pressure1011 hPa1010 hPa
Dew point15.7 ℃16.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:136:13/km714 of 945
1 Mile
1.610m		9:476:05/km579 of 941
Deci Marathon
4.200m		25:446:08/km551 of 925
5K
5.000m		30:496:10/km556 of 895
5 Mile
8.050m		50:446:18/km425 of 638
10K
10.000m		1:02:086:13/km314 of 533
Quarter Marathon
10.550m		1:06:016:15/km231 of 401

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:046:02/km5:515:51/km
3K3.000m18:386:13/km6:346:34/km
4K4.000m24:316:08/km5:535:53/km
5K5.000m30:496:10/km6:186:18/km
6K6.000m37:196:13/km6:306:30/km
7K7.000m43:326:13/km6:136:13/km
8K8.000m50:276:18/km6:556:55/km
9K9.000m56:226:16/km5:555:55/km
10K10.000m1:02:086:13/km5:465:46/km
11K11.000m1:08:486:15/km6:406:40/km
11.326m1:10:526:15/km2:046:20/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 140 bpm
Maximum: 163 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 5m
Maximum: 18m