Rob Kaper's Training (Recovery Run) in Hamburg

Monday 26 June 2023, 08:11
Hamburg, DE
11.326m
1:10:52

W14D1 - Recovery Run

Nog één keertje de Außenalster rond. Had misschien nog wel wat trager gemogen voor een Recovery Run.
Selfie of Rob Kaper at Training (Recovery Run) in Hamburg
Training (Recovery Run) in Hamburg scenery

Details

Distance Recorded (GPS)11.326m
Time (Watch)1:10:52
Pace6:15/km
ShoeAdidas Adizero Adios Pro 3
Performance1.12

Weather

StartFinish
DescriptionClear skyClear sky
Temperature24.0 ℃25.2 ℃
Feels like24.0 ℃25.4 ℃
WindSE 3.6 km/hSE 5.1 km/h
Humidity60%60%
Pressure1011 hPa1011 hPa
Dew point15.7 ℃16.9 ℃
Cloudiness0%0%

Route

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:136:13/km854 of 1145
1 Mile
1.610m		9:476:05/km689 of 1140
Deci Marathon
4.200m		25:446:08/km654 of 1112
5K
5.000m		30:496:10/km662 of 1072
5 Mile
8.050m		50:446:18/km492 of 743
10K
10.000m		1:02:086:13/km359 of 629
Quarter Marathon
10.550m		1:06:016:15/km266 of 468

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:046:02/km5:515:51/km
3K3.000m18:386:13/km6:346:34/km
4K4.000m24:316:08/km5:535:53/km
5K5.000m30:496:10/km6:186:18/km
6K6.000m37:196:13/km6:306:30/km
7K7.000m43:326:13/km6:136:13/km
8K8.000m50:276:18/km6:556:55/km
9K9.000m56:226:16/km5:555:55/km
10K10.000m1:02:086:13/km5:465:46/km
11K11.000m1:08:486:15/km6:406:40/km
11.326m1:10:526:15/km2:046:20/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 140 bpm
Maximum: 163 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 5m
Maximum: 18m