Rob Kaper's Training (Recovery Run) in Hamburg

Monday 26 June 2023, 08:11
Hamburg, DE

W14D1 - Recovery Run

Nog één keertje de Außenalster rond. Had misschien nog wel wat trager gemogen voor een Recovery Run.
Selfie of Rob Kaper at Training (Recovery Run) in Hamburg
Training (Recovery Run) in Hamburg scenery

Details

Distance Recorded (GPS)11.326m
Time (Watch)1:10:52
Pace6:15/km
ShoeAdidas Adizero Adios Pro 3
Strava9336230912

Weather

StartFinish
DescriptionClear skyClear sky
Temperature24.0 ℃25.2 ℃
Feels like24.0 ℃25.4 ℃
WindSE 3.6 km/hSE 5.1 km/h
Humidity60%60%
Pressure1011 hPa1010 hPa
Dew point15.7 ℃16.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km698 of 924
1 Mile
1.610m
9:476:05/km564 of 919
Deci Marathon
4.200m
25:446:08/km537 of 904
5K
5.000m
30:496:10/km541 of 874
5 Mile
8.050m
50:446:18/km418 of 627
10K
10.000m
1:02:086:13/km307 of 523
Quarter Marathon
10.550m
1:06:016:15/km227 of 394

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:046:02/km5:515:51/km
3K3.000m18:386:13/km6:346:34/km
4K4.000m24:316:08/km5:535:53/km
5K5.000m30:496:10/km6:186:18/km
6K6.000m37:196:13/km6:306:30/km
7K7.000m43:326:13/km6:136:13/km
8K8.000m50:276:18/km6:556:55/km
9K9.000m56:226:16/km5:555:55/km
10K10.000m1:02:086:13/km5:465:46/km
11K11.000m1:08:486:15/km6:406:40/km
11.326m1:10:526:15/km2:046:20/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 140 bpm
Maximum: 163 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 5m
Maximum: 18m