Rob Kaper's Training (Recovery Run) in Hamburg

Monday 26 June 2023, 08:11
Hamburg, DE

W14D1 - Recovery Run

Nog één keertje de Außenalster rond. Had misschien nog wel wat trager gemogen voor een Recovery Run.
Selfie of Rob Kaper at Training (Recovery Run) in Hamburg
Training (Recovery Run) in Hamburg scenery

Details

Distance Recorded (GPS)11.326m
Time (Watch)1:10:52
Pace6:15/km
ShoeAdidas Adizero Adios Pro 3
Strava9336230912

Weather

StartFinish
DescriptionClear skyClear sky
Temperature24.0 ℃25.2 ℃
Feels like24.0 ℃25.4 ℃
WindSE 3.6 km/hSE 5.1 km/h
Humidity60%60%
Pressure1011 hPa1010 hPa
Dew point15.7 ℃16.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km628 of 826
1 Mile
1.610m
9:476:05/km507 of 821
Deci Marathon
4.200m
25:446:08/km475 of 806
5K
5.000m
30:496:10/km477 of 781
5 Mile
8.050m
50:446:18/km369 of 559
10K
10.000m
1:02:086:13/km266 of 465
Quarter Marathon
10.550m
1:06:016:15/km199 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:046:02/km5:515:51/km
3K3.000m18:386:13/km6:346:34/km
4K4.000m24:316:08/km5:535:53/km
5K5.000m30:496:10/km6:186:18/km
6K6.000m37:196:13/km6:306:30/km
7K7.000m43:326:13/km6:136:13/km
8K8.000m50:276:18/km6:556:55/km
9K9.000m56:226:16/km5:555:55/km
10K10.000m1:02:086:13/km5:465:46/km
11K11.000m1:08:486:15/km6:406:40/km
11.326m1:10:526:15/km2:046:20/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 140 bpm
Maximum: 163 bpm
Minimum: 75 bpm

Cadence

Altitude