Rob Kaper's Training (Recovery Run) in Hamburg
Monday 26 June 2023, 08:11 Hamburg, DE
W14D1 - Recovery Run
Nog één keertje de Außenalster rond. Had misschien nog wel wat trager gemogen voor een Recovery Run.
Details
| Distance Recorded (GPS) | 11.326m | |
| Time (Watch) | 1:10:52 | |
| Pace | 6:15/km | |
| Shoe | Adidas Adizero Adios Pro 3 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 24.0 ℃ | 25.2 ℃ | |||
| Feels like | 24.0 ℃ | 25.4 ℃ | |||
| Wind | SE 3.6 km/h | SE 5.1 km/h | |||
| Humidity | 60% | 60% | |||
| Pressure | 1011 hPa | 1010 hPa | |||
| Dew point | 15.7 ℃ | 16.9 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Hamburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 704 of 933 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 569 of 928 | |||
| Deci Marathon 4.200m | 25:44 | 6:08/km | 542 of 913 | |||
| 5K 5.000m | 30:49 | 6:10/km | 547 of 883 | |||
| 5 Mile 8.050m | 50:44 | 6:18/km | 421 of 632 | |||
| 10K 10.000m | 1:02:08 | 6:13/km | 310 of 528 | |||
| Quarter Marathon 10.550m | 1:06:01 | 6:15/km | 228 of 397 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:04 | 6:02/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:38 | 6:13/km | 6:34 | 6:34/km |
| 4K | 4.000m | 24:31 | 6:08/km | 5:53 | 5:53/km |
| 5K | 5.000m | 30:49 | 6:10/km | 6:18 | 6:18/km |
| 6K | 6.000m | 37:19 | 6:13/km | 6:30 | 6:30/km |
| 7K | 7.000m | 43:32 | 6:13/km | 6:13 | 6:13/km |
| 8K | 8.000m | 50:27 | 6:18/km | 6:55 | 6:55/km |
| 9K | 9.000m | 56:22 | 6:16/km | 5:55 | 5:55/km |
| 10K | 10.000m | 1:02:08 | 6:13/km | 5:46 | 5:46/km |
| 11K | 11.000m | 1:08:48 | 6:15/km | 6:40 | 6:40/km |
| 11.326m | 1:10:52 | 6:15/km | 2:04 | 6:20/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 140 bpm
Maximum: 163 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 5m
Maximum: 18m