Rob Kaper's Training (Recovery Run) in Hamburg

Monday 26 June 2023, 08:11

Hamburg, DE

W14D1 - Recovery Run

Nog één keertje de Außenalster rond. Had misschien nog wel wat trager gemogen voor een Recovery Run.

Route

Cities, Municipalities & Boroughs Visited

Hamburg

Milestones

Distance		Pace	Overall
1K 1.000m	6:13	6:13/km	830 of 1109
1 Mile 1.610m	9:47	6:05/km	672 of 1104
Deci Marathon 4.200m	25:44	6:08/km	633 of 1076
5K 5.000m	30:49	6:10/km	641 of 1039
5 Mile 8.050m	50:44	6:18/km	479 of 722
10K 10.000m	1:02:08	6:13/km	351 of 613
Quarter Marathon 10.550m	1:06:01	6:15/km	260 of 456

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:13	6:13/km	6:13	6:13/km
2K	2.000m	12:04	6:02/km	5:51	5:51/km
3K	3.000m	18:38	6:13/km	6:34	6:34/km
4K	4.000m	24:31	6:08/km	5:53	5:53/km
5K	5.000m	30:49	6:10/km	6:18	6:18/km
6K	6.000m	37:19	6:13/km	6:30	6:30/km
7K	7.000m	43:32	6:13/km	6:13	6:13/km
8K	8.000m	50:27	6:18/km	6:55	6:55/km
9K	9.000m	56:22	6:16/km	5:55	5:55/km
10K	10.000m	1:02:08	6:13/km	5:46	5:46/km
11K	11.000m	1:08:48	6:15/km	6:40	6:40/km
	11.326m	1:10:52	6:15/km	2:04	6:20/km

Average pace for fastest three 11K activities are shown for comparison.

Minimum: 75 bpm

Average: 140 bpm

Maximum: 163 bpm

Minimum: 0m

Average: 5m

Maximum: 18m