Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 17 September 2020, 22:50
Rotterdam, NL

Interval

10:00 warmup, 5x (5:00/1:00).

Details

Distance Recorded (GPS)7.214m
Time (Watch)41:07
Pace5:42/km
ShoeNike Pegasus Turbo 2
Strava4075043432

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.5 ℃12.3 ℃
Feels like11.7 ℃11.4 ℃
WindNE 4.1 km/hNE 3.1 km/h
Humidity71%71%
Pressure1027 hPa1027 hPa
Dew point7.4 ℃7.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km134 of 828
1 Mile
1.610m
9:095:41/km229 of 823
Deci Marathon
4.200m
23:365:37/km168 of 808
5K
5.000m
27:575:35/km150 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m11:215:41/km5:535:53/km
3K3.000m17:005:40/km5:395:39/km
4K4.000m22:295:37/km5:295:29/km
5K5.000m27:575:35/km5:285:28/km
6K6.000m34:065:41/km6:096:09/km
7K7.000m39:315:39/km5:255:25/km
7.214m41:075:42/km1:367:29/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 172 bpm
Maximum: 194 bpm
Minimum: 93 bpm

Cadence

Altitude