Rob Kaper's Training (Interval Run) in Rotterdam
Thursday 17 September 2020, 22:50 Rotterdam, NL
Interval
10:00 warmup, 5x (5:00/1:00).
Details
| Distance Recorded (GPS) | 7.214m | |
| Time (Watch) | 41:07 | |
| Pace | 5:42/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 12.5 ℃ | 12.3 ℃ | |||
| Feels like | 11.7 ℃ | 11.4 ℃ | |||
| Wind | NE 4.1 km/h | NE 3.1 km/h | |||
| Humidity | 71% | 71% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 7.4 ℃ | 7.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 167 of 996 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 285 of 991 | |||
| Deci Marathon 4.200m | 23:36 | 5:37/km | 210 of 975 | |||
| 5K 5.000m | 27:57 | 5:35/km | 192 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:21 | 5:41/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:29 | 5:37/km | 5:29 | 5:29/km |
| 5K | 5.000m | 27:57 | 5:35/km | 5:28 | 5:28/km |
| 6K | 6.000m | 34:06 | 5:41/km | 6:09 | 6:09/km |
| 7K | 7.000m | 39:31 | 5:39/km | 5:25 | 5:25/km |
| 7.214m | 41:07 | 5:42/km | 1:36 | 7:29/km |
Pace
- Training (Interval Run) in Rotterdam (split pace)
- Training (Interval Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 172 bpm
Maximum: 194 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 11m