Rob Kaper's Halve van Renesse / Trail by the Sea 2020

Sunday 20 September 2020, 11:42
Schouwen-Duiveland, NL

Halve van Renesse / Trail by the Sea 23,5km

Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.

Maar goed, wel gedaan.
Selfie of Rob Kaper at Halve van Renesse / Trail by the Sea 2020
Halve van Renesse / Trail by the Sea 2020 event impression
Halve van Renesse / Trail by the Sea 2020 event impression

Details

Distance23,5K
23.500m
Distance Recorded (GPS)23.107m
BIB222
Time (Gun)3:11:00
Time (Watch)3:11:10
Pace8:08/km
ShoeNike Pegasus 36 Trail
Rank195
of 206
94% |          
Official resultatletiekzeeland.nl
Strava4087306270

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.6 ℃21.8 ℃
Feels like18.0 ℃21.2 ℃
WindE 3.9 km/hE 3.9 km/h
Humidity58%45%
Pressure1018 hPa1017 hPa
Dew point10.2 ℃9.3 ℃
Cloudiness8%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Renesse
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km412 of 871
1 Mile
1.610m
9:135:43/km276 of 866
Deci Marathon
4.200m
24:485:54/km358 of 851
5K
5.000m
30:056:01/km424 of 823
5 Mile
8.050m
53:076:36/km501 of 589
10K
10.000m
1:11:337:09/km460 of 492
Quarter Marathon
10.550m
1:18:227:26/km354 of 372
15K
15.000m
2:00:378:02/km240 of 244
10 Mile
16.100m
2:09:398:03/km196 of 199
20K
20.000m
2:42:428:08/km141 of 143
Half Marathon
21.100m
2:51:588:09/km135 of 140
23,5K
23.500m
3:11:008:08/km1 of 151 of 54

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:275:44/km5:355:35/km
3K3.000m17:235:48/km5:565:56/km
4K4.000m23:335:53/km6:106:10/km
5K5.000m30:056:01/km6:326:32/km
6K6.000m37:346:16/km7:297:29/km
7K7.000m44:496:24/km7:157:15/km
8K8.000m52:506:36/km8:018:01/km
9K9.000m59:386:38/km6:486:48/km
10K10.000m1:11:337:09/km11:5511:55/km
11K11.000m1:24:337:41/km13:0013:00/km
12K12.000m1:36:318:03/km11:5811:58/km
13K13.000m1:44:418:03/km8:108:10/km
14K14.000m1:52:158:01/km7:347:34/km
15K15.000m2:00:378:02/km8:228:22/km
16K16.000m2:09:038:04/km8:268:26/km
17K17.000m2:16:538:03/km7:507:50/km
18K18.000m2:25:258:05/km8:328:32/km
19K19.000m2:34:188:07/km8:538:53/km
20K20.000m2:42:428:08/km8:248:24/km
21K21.000m2:51:128:09/km8:308:30/km
22K22.000m2:59:168:09/km8:048:04/km
23K23.000m3:07:338:09/km8:178:17/km
23,5K23.500m3:11:108:08/km3:377:14/km

Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).

Pace

Average pace for fastest three 23,5K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 8m
Maximum: 28m