Rob Kaper's Halve van Renesse / Trail by the Sea 2020

Sunday 20 September 2020, 11:42
Schouwen-Duiveland, NL

Halve van Renesse / Trail by the Sea 23,5km

Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.

Maar goed, wel gedaan.
Selfie of Rob Kaper at Halve van Renesse / Trail by the Sea 2020
Halve van Renesse / Trail by the Sea 2020 event impression
Halve van Renesse / Trail by the Sea 2020 event impression

Details

Distance23,5K
23.500m
Distance Recorded (GPS)23.107m
BIB222
Time (Gun)3:11:00
Time (Watch)3:11:10
Pace8:08/km
ShoeNike Pegasus 36 Trail
Rank195
of 206
94% |          
Official resultatletiekzeeland.nl
Strava4087306270

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.6 ℃21.8 ℃
Feels like18.0 ℃21.2 ℃
WindE 3.9 km/hE 3.9 km/h
Humidity58%45%
Pressure1018 hPa1017 hPa
Dew point10.2 ℃9.3 ℃
Cloudiness8%3%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Renesse
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km388 of 828
1 Mile
1.610m
9:135:43/km257 of 823
Deci Marathon
4.200m
24:485:54/km333 of 808
5K
5.000m
30:056:01/km394 of 783
5 Mile
8.050m
53:076:36/km474 of 561
10K
10.000m
1:11:337:09/km435 of 467
Quarter Marathon
10.550m
1:18:227:26/km337 of 355
15K
15.000m
2:00:378:02/km225 of 229
10 Mile
16.100m
2:09:398:03/km185 of 188
20K
20.000m
2:42:428:08/km134 of 136
Half Marathon
21.100m
2:51:588:09/km128 of 133
23,5K
23.500m
3:11:008:08/km1 of 147 of 50

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:275:44/km5:355:35/km
3K3.000m17:235:48/km5:565:56/km
4K4.000m23:335:53/km6:106:10/km
5K5.000m30:056:01/km6:326:32/km
6K6.000m37:346:16/km7:297:29/km
7K7.000m44:496:24/km7:157:15/km
8K8.000m52:506:36/km8:018:01/km
9K9.000m59:386:38/km6:486:48/km
10K10.000m1:11:337:09/km11:5511:55/km
11K11.000m1:24:337:41/km13:0013:00/km
12K12.000m1:36:318:03/km11:5811:58/km
13K13.000m1:44:418:03/km8:108:10/km
14K14.000m1:52:158:01/km7:347:34/km
15K15.000m2:00:378:02/km8:228:22/km
16K16.000m2:09:038:04/km8:268:26/km
17K17.000m2:16:538:03/km7:507:50/km
18K18.000m2:25:258:05/km8:328:32/km
19K19.000m2:34:188:07/km8:538:53/km
20K20.000m2:42:428:08/km8:248:24/km
21K21.000m2:51:128:09/km8:308:30/km
22K22.000m2:59:168:09/km8:048:04/km
23K23.000m3:07:338:09/km8:178:17/km
23,5K23.500m3:11:108:08/km3:377:14/km

Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).

Pace

Average pace for fastest three 23,5K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 184 bpm
Minimum: 68 bpm

Cadence

Altitude