Rob Kaper's Halve van Renesse / Trail by the Sea 2020
Sunday 20 September 2020, 11:42 Schouwen-Duiveland, NL
Halve van Renesse / Trail by the Sea 23,5km
Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.
Maar goed, wel gedaan.
Details
| Distance | 23,5K 23.500m | |
| Distance Recorded (GPS) | 23.107m | |
| BIB | 222 | |
| Time (Gun) | 3:11:00 | |
| Time (Watch) | 3:11:10 | |
| Pace | 8:08/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 195 of 206 | 94% | |
| Official result | atletiekzeeland.nl | |
| Strava | 4087306270 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.6 ℃ | 22.3 ℃ | |||
| Feels like | 18.0 ℃ | 21.7 ℃ | |||
| Wind | NE 5.2 km/h | NE 5.1 km/h | |||
| Humidity | 58% | 45% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.2 ℃ | 9.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Renesse
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 469 of 996 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 316 of 991 | |||
| Deci Marathon 4.200m | 24:48 | 5:54/km | 408 of 975 | |||
| 5K 5.000m | 30:05 | 6:01/km | 488 of 944 | |||
| 5 Mile 8.050m | 53:07 | 6:36/km | 569 of 672 | |||
| 10K 10.000m | 1:11:33 | 7:09/km | 523 of 564 | |||
| Quarter Marathon 10.550m | 1:18:22 | 7:26/km | 395 of 420 | |||
| 15K 15.000m | 2:00:37 | 8:02/km | 277 of 282 | |||
| 10 Mile 16.100m | 2:09:39 | 8:03/km | 229 of 232 | |||
| 20K 20.000m | 2:42:42 | 8:08/km | 167 of 169 | |||
| Half Marathon 21.100m | 2:51:58 | 8:09/km | 159 of 165 | |||
| 23,5K 23.500m | 3:11:00 | 8:08/km | 1 of 1 | 60 of 64 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:23 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:33 | 5:53/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:34 | 6:16/km | 7:29 | 7:29/km |
| 7K | 7.000m | 44:49 | 6:24/km | 7:15 | 7:15/km |
| 8K | 8.000m | 52:50 | 6:36/km | 8:01 | 8:01/km |
| 9K | 9.000m | 59:38 | 6:38/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:11:33 | 7:09/km | 11:55 | 11:55/km |
| 11K | 11.000m | 1:24:33 | 7:41/km | 13:00 | 13:00/km |
| 12K | 12.000m | 1:36:31 | 8:03/km | 11:58 | 11:58/km |
| 13K | 13.000m | 1:44:41 | 8:03/km | 8:10 | 8:10/km |
| 14K | 14.000m | 1:52:15 | 8:01/km | 7:34 | 7:34/km |
| 15K | 15.000m | 2:00:37 | 8:02/km | 8:22 | 8:22/km |
| 16K | 16.000m | 2:09:03 | 8:04/km | 8:26 | 8:26/km |
| 17K | 17.000m | 2:16:53 | 8:03/km | 7:50 | 7:50/km |
| 18K | 18.000m | 2:25:25 | 8:05/km | 8:32 | 8:32/km |
| 19K | 19.000m | 2:34:18 | 8:07/km | 8:53 | 8:53/km |
| 20K | 20.000m | 2:42:42 | 8:08/km | 8:24 | 8:24/km |
| 21K | 21.000m | 2:51:12 | 8:09/km | 8:30 | 8:30/km |
| 22K | 22.000m | 2:59:16 | 8:09/km | 8:04 | 8:04/km |
| 23K | 23.000m | 3:07:33 | 8:09/km | 8:17 | 8:17/km |
| 23,5K | 23.500m | 3:11:10 | 8:08/km | 3:37 | 7:14/km |
Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).
Pace
- Halve van Renesse / Trail by the Sea 2020 (split pace)
- Halve van Renesse / Trail by the Sea 2020 (average pace)
- Osaka Marathon 2025 (24 Feb 2025)
- Antwerp Marathon 2023 (22 Oct 2023)
- Gent Marathon 2024 (24 Mar 2024)
Average pace for fastest three 23,5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 28m