Rob Kaper's Halve van Renesse / Trail by the Sea 2020
Sunday 20 September 2020, 11:42 Schouwen-Duiveland, NL
Halve van Renesse / Trail by the Sea 23,5km
Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.
Maar goed, wel gedaan.
Details
| Distance | 23,5K 23.500m | |
| Distance Recorded (GPS) | 23.107m | |
| BIB | 222 | |
| Time (Gun) | 3:11:00 | |
| Time (Watch) | 3:11:10 | |
| Pace | 8:08/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 195 of 206 | 94% | |
| Official result | atletiekzeeland.nl | |
| Strava | 4087306270 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.6 ℃ | 22.3 ℃ | |||
| Feels like | 18.0 ℃ | 21.7 ℃ | |||
| Wind | NE 5.2 km/h | NE 5.1 km/h | |||
| Humidity | 58% | 45% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.2 ℃ | 9.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Renesse
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 508 of 1106 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 340 of 1101 | |||
| Deci Marathon 4.200m | 24:48 | 5:54/km | 441 of 1073 | |||
| 5K 5.000m | 30:05 | 6:01/km | 527 of 1036 | |||
| 5 Mile 8.050m | 53:07 | 6:36/km | 609 of 720 | |||
| 10K 10.000m | 1:11:33 | 7:09/km | 562 of 612 | |||
| Quarter Marathon 10.550m | 1:18:22 | 7:26/km | 428 of 455 | |||
| 15K 15.000m | 2:00:37 | 8:02/km | 304 of 312 | |||
| 10 Mile 16.100m | 2:09:39 | 8:03/km | 253 of 258 | |||
| 20K 20.000m | 2:42:42 | 8:08/km | 186 of 188 | |||
| Half Marathon 21.100m | 2:51:58 | 8:09/km | 177 of 188 | |||
| 23,5K 23.500m | 3:11:00 | 8:08/km | 1 of 1 | 72 of 76 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:23 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:33 | 5:53/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:34 | 6:16/km | 7:29 | 7:29/km |
| 7K | 7.000m | 44:49 | 6:24/km | 7:15 | 7:15/km |
| 8K | 8.000m | 52:50 | 6:36/km | 8:01 | 8:01/km |
| 9K | 9.000m | 59:38 | 6:38/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:11:33 | 7:09/km | 11:55 | 11:55/km |
| 11K | 11.000m | 1:24:33 | 7:41/km | 13:00 | 13:00/km |
| 12K | 12.000m | 1:36:31 | 8:03/km | 11:58 | 11:58/km |
| 13K | 13.000m | 1:44:41 | 8:03/km | 8:10 | 8:10/km |
| 14K | 14.000m | 1:52:15 | 8:01/km | 7:34 | 7:34/km |
| 15K | 15.000m | 2:00:37 | 8:02/km | 8:22 | 8:22/km |
| 16K | 16.000m | 2:09:03 | 8:04/km | 8:26 | 8:26/km |
| 17K | 17.000m | 2:16:53 | 8:03/km | 7:50 | 7:50/km |
| 18K | 18.000m | 2:25:25 | 8:05/km | 8:32 | 8:32/km |
| 19K | 19.000m | 2:34:18 | 8:07/km | 8:53 | 8:53/km |
| 20K | 20.000m | 2:42:42 | 8:08/km | 8:24 | 8:24/km |
| 21K | 21.000m | 2:51:12 | 8:09/km | 8:30 | 8:30/km |
| 22K | 22.000m | 2:59:16 | 8:09/km | 8:04 | 8:04/km |
| 23K | 23.000m | 3:07:33 | 8:09/km | 8:17 | 8:17/km |
| 23,5K | 23.500m | 3:11:10 | 8:08/km | 3:37 | 7:14/km |
Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).
Pace
Average pace for fastest three 23,5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 28m