Rob Kaper's Halve van Renesse / Trail by the Sea 2020
Sunday 20 September 2020, 11:42
Schouwen-Duiveland, NL
23,5K (23.500m)
3:11:00
Halve van Renesse / Trail by the Sea 23,5km
Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.
Maar goed, wel gedaan.
Details
| Distance | 23,5K 23.500m | |
| Distance Recorded (GPS) | 23.107m | |
| BIB | 222 | |
| Time (Gun) | 3:11:00 | |
| Time (Watch) | 3:11:10 | |
| Pace | 8:08/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 195 of 206 | 94% | |
| Official result | atletiekzeeland.nl | |
| Strava | 4087306270 | |
| Performance | 0.73 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.6 ℃ | 22.3 ℃ | |||
| Feels like | 18.0 ℃ | 21.7 ℃ | |||
| Wind | NE 5.2 km/h | NE 5.1 km/h | |||
| Humidity | 58% | 45% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.2 ℃ | 9.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Renesse
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 518 of 1147 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 348 of 1142 | |||
| Deci Marathon 4.200m | 24:48 | 5:54/km | 458 of 1114 | |||
| 5K 5.000m | 30:05 | 6:01/km | 546 of 1074 | |||
| 5 Mile 8.050m | 53:07 | 6:36/km | 630 of 743 | |||
| 10K 10.000m | 1:11:33 | 7:09/km | 579 of 629 | |||
| Quarter Marathon 10.550m | 1:18:22 | 7:26/km | 441 of 468 | |||
| 15K 15.000m | 2:00:37 | 8:02/km | 314 of 322 | |||
| 10 Mile 16.100m | 2:09:39 | 8:03/km | 260 of 265 | |||
| 20K 20.000m | 2:42:42 | 8:08/km | 191 of 193 | |||
| Half Marathon 21.100m | 2:51:58 | 8:09/km | 182 of 192 | |||
| 23,5K 23.500m | 3:11:00 | 8:08/km | 1 of 1 | 75 of 79 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:23 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:33 | 5:53/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:34 | 6:16/km | 7:29 | 7:29/km |
| 7K | 7.000m | 44:49 | 6:24/km | 7:15 | 7:15/km |
| 8K | 8.000m | 52:50 | 6:36/km | 8:01 | 8:01/km |
| 9K | 9.000m | 59:38 | 6:38/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:11:33 | 7:09/km | 11:55 | 11:55/km |
| 11K | 11.000m | 1:24:33 | 7:41/km | 13:00 | 13:00/km |
| 12K | 12.000m | 1:36:31 | 8:03/km | 11:58 | 11:58/km |
| 13K | 13.000m | 1:44:41 | 8:03/km | 8:10 | 8:10/km |
| 14K | 14.000m | 1:52:15 | 8:01/km | 7:34 | 7:34/km |
| 15K | 15.000m | 2:00:37 | 8:02/km | 8:22 | 8:22/km |
| 16K | 16.000m | 2:09:03 | 8:04/km | 8:26 | 8:26/km |
| 17K | 17.000m | 2:16:53 | 8:03/km | 7:50 | 7:50/km |
| 18K | 18.000m | 2:25:25 | 8:05/km | 8:32 | 8:32/km |
| 19K | 19.000m | 2:34:18 | 8:07/km | 8:53 | 8:53/km |
| 20K | 20.000m | 2:42:42 | 8:08/km | 8:24 | 8:24/km |
| 21K | 21.000m | 2:51:12 | 8:09/km | 8:30 | 8:30/km |
| 22K | 22.000m | 2:59:16 | 8:09/km | 8:04 | 8:04/km |
| 23K | 23.000m | 3:07:33 | 8:09/km | 8:17 | 8:17/km |
| 23,5K | 23.500m | 3:11:10 | 8:08/km | 3:37 | 7:14/km |
Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).
Pace
Average pace for fastest three 23,5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 28m