Rob Kaper's Halve van Renesse / Trail by the Sea 2020
Sunday 20 September 2020, 11:42 Schouwen-Duiveland, NL
Halve van Renesse / Trail by the Sea 23,5km
Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.
Maar goed, wel gedaan.
Details
Distance | 23,5K 23.500m | |
Distance Recorded (GPS) | 23.107m | |
BIB | 222 | |
Time (Gun) | 3:11:00 | |
Time (Watch) | 3:11:10 | |
Pace | 8:08/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 195 of 206 | 94% | |
Official result | atletiekzeeland.nl | |
Strava | 4087306270 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 18.6 ℃ | 21.8 ℃ | |||
Feels like | 18.0 ℃ | 21.2 ℃ | |||
Wind | E 3.9 km/h | E 3.9 km/h | |||
Humidity | 58% | 45% | |||
Pressure | 1018 hPa | 1017 hPa | |||
Dew point | 10.2 ℃ | 9.3 ℃ | |||
Cloudiness | 8% | 3% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 416 of 882 | |||
1 Mile 1.610m | 9:13 | 5:43/km | 279 of 877 | |||
Deci Marathon 4.200m | 24:48 | 5:54/km | 363 of 862 | |||
5K 5.000m | 30:05 | 6:01/km | 429 of 834 | |||
5 Mile 8.050m | 53:07 | 6:36/km | 506 of 596 | |||
10K 10.000m | 1:11:33 | 7:09/km | 465 of 498 | |||
Quarter Marathon 10.550m | 1:18:22 | 7:26/km | 357 of 377 | |||
15K 15.000m | 2:00:37 | 8:02/km | 242 of 246 | |||
10 Mile 16.100m | 2:09:39 | 8:03/km | 198 of 201 | |||
20K 20.000m | 2:42:42 | 8:08/km | 143 of 145 | |||
Half Marathon 21.100m | 2:51:58 | 8:09/km | 137 of 142 | |||
23,5K 23.500m | 3:11:00 | 8:08/km | 1 of 1 | 52 of 55 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:27 | 5:44/km | 5:35 | 5:35/km |
3K | 3.000m | 17:23 | 5:48/km | 5:56 | 5:56/km |
4K | 4.000m | 23:33 | 5:53/km | 6:10 | 6:10/km |
5K | 5.000m | 30:05 | 6:01/km | 6:32 | 6:32/km |
6K | 6.000m | 37:34 | 6:16/km | 7:29 | 7:29/km |
7K | 7.000m | 44:49 | 6:24/km | 7:15 | 7:15/km |
8K | 8.000m | 52:50 | 6:36/km | 8:01 | 8:01/km |
9K | 9.000m | 59:38 | 6:38/km | 6:48 | 6:48/km |
10K | 10.000m | 1:11:33 | 7:09/km | 11:55 | 11:55/km |
11K | 11.000m | 1:24:33 | 7:41/km | 13:00 | 13:00/km |
12K | 12.000m | 1:36:31 | 8:03/km | 11:58 | 11:58/km |
13K | 13.000m | 1:44:41 | 8:03/km | 8:10 | 8:10/km |
14K | 14.000m | 1:52:15 | 8:01/km | 7:34 | 7:34/km |
15K | 15.000m | 2:00:37 | 8:02/km | 8:22 | 8:22/km |
16K | 16.000m | 2:09:03 | 8:04/km | 8:26 | 8:26/km |
17K | 17.000m | 2:16:53 | 8:03/km | 7:50 | 7:50/km |
18K | 18.000m | 2:25:25 | 8:05/km | 8:32 | 8:32/km |
19K | 19.000m | 2:34:18 | 8:07/km | 8:53 | 8:53/km |
20K | 20.000m | 2:42:42 | 8:08/km | 8:24 | 8:24/km |
21K | 21.000m | 2:51:12 | 8:09/km | 8:30 | 8:30/km |
22K | 22.000m | 2:59:16 | 8:09/km | 8:04 | 8:04/km |
23K | 23.000m | 3:07:33 | 8:09/km | 8:17 | 8:17/km |
23,5K | 23.500m | 3:11:10 | 8:08/km | 3:37 | 7:14/km |
Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).
Pace
Average pace for fastest three 23,5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 28m