Rob Kaper's Halve van Renesse / Trail by the Sea 2020

Sunday 20 September 2020, 11:42
Schouwen-Duiveland, NL

Halve van Renesse / Trail by the Sea 23,5km

Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.

Maar goed, wel gedaan.
Selfie of Rob Kaper at Halve van Renesse / Trail by the Sea 2020
Halve van Renesse / Trail by the Sea 2020 event impression
Halve van Renesse / Trail by the Sea 2020 event impression

Details

Distance23,5K
23.500m
Distance Recorded (GPS)23.107m
BIB222
Time (Gun)3:11:00
Time (Watch)3:11:10
Pace8:08/km
ShoeNike Pegasus 36 Trail
Rank195
of 206
94% |          
Official resultatletiekzeeland.nl
Strava4087306270

Badges Earned

Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.6 ℃22.3 ℃
Feels like18.0 ℃21.7 ℃
WindNE 5.2 km/hNE 5.1 km/h
Humidity58%45%
Pressure1018 hPa1018 hPa
Dew point10.2 ℃9.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Renesse
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km468 of 995
1 Mile
1.610m
9:135:43/km315 of 990
Deci Marathon
4.200m
24:485:54/km407 of 974
5K
5.000m
30:056:01/km487 of 943
5 Mile
8.050m
53:076:36/km568 of 671
10K
10.000m
1:11:337:09/km522 of 563
Quarter Marathon
10.550m
1:18:227:26/km395 of 420
15K
15.000m
2:00:378:02/km277 of 282
10 Mile
16.100m
2:09:398:03/km229 of 232
20K
20.000m
2:42:428:08/km167 of 169
Half Marathon
21.100m
2:51:588:09/km159 of 165
23,5K
23.500m
3:11:008:08/km1 of 160 of 64

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:275:44/km5:355:35/km
3K3.000m17:235:48/km5:565:56/km
4K4.000m23:335:53/km6:106:10/km
5K5.000m30:056:01/km6:326:32/km
6K6.000m37:346:16/km7:297:29/km
7K7.000m44:496:24/km7:157:15/km
8K8.000m52:506:36/km8:018:01/km
9K9.000m59:386:38/km6:486:48/km
10K10.000m1:11:337:09/km11:5511:55/km
11K11.000m1:24:337:41/km13:0013:00/km
12K12.000m1:36:318:03/km11:5811:58/km
13K13.000m1:44:418:03/km8:108:10/km
14K14.000m1:52:158:01/km7:347:34/km
15K15.000m2:00:378:02/km8:228:22/km
16K16.000m2:09:038:04/km8:268:26/km
17K17.000m2:16:538:03/km7:507:50/km
18K18.000m2:25:258:05/km8:328:32/km
19K19.000m2:34:188:07/km8:538:53/km
20K20.000m2:42:428:08/km8:248:24/km
21K21.000m2:51:128:09/km8:308:30/km
22K22.000m2:59:168:09/km8:048:04/km
23K23.000m3:07:338:09/km8:178:17/km
23,5K23.500m3:11:108:08/km3:377:14/km

Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).

Pace

Average pace for fastest three 23,5K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: 2m
Average: 8m
Maximum: 28m