Rob Kaper's Halve van Renesse / Trail by the Sea 2020
Sunday 20 September 2020, 11:42 Schouwen-Duiveland, NL
Halve van Renesse / Trail by the Sea 23,5km
Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.
Maar goed, wel gedaan.
Details
| Distance | 23,5K 23.500m | |
| Distance Recorded (GPS) | 23.107m | |
| BIB | 222 | |
| Time (Gun) | 3:11:00 | |
| Time (Watch) | 3:11:10 | |
| Pace | 8:08/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 195 of 206 | 94% | |
| Official result | atletiekzeeland.nl | |
| Strava | 4087306270 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.6 ℃ | 22.3 ℃ | |||
| Feels like | 18.0 ℃ | 21.7 ℃ | |||
| Wind | NE 5.2 km/h | NE 5.1 km/h | |||
| Humidity | 58% | 45% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 10.2 ℃ | 9.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Renesse
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 511 of 1124 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 342 of 1119 | |||
| Deci Marathon 4.200m | 24:48 | 5:54/km | 446 of 1091 | |||
| 5K 5.000m | 30:05 | 6:01/km | 534 of 1053 | |||
| 5 Mile 8.050m | 53:07 | 6:36/km | 619 of 732 | |||
| 10K 10.000m | 1:11:33 | 7:09/km | 571 of 621 | |||
| Quarter Marathon 10.550m | 1:18:22 | 7:26/km | 435 of 462 | |||
| 15K 15.000m | 2:00:37 | 8:02/km | 309 of 317 | |||
| 10 Mile 16.100m | 2:09:39 | 8:03/km | 257 of 262 | |||
| 20K 20.000m | 2:42:42 | 8:08/km | 188 of 190 | |||
| Half Marathon 21.100m | 2:51:58 | 8:09/km | 179 of 190 | |||
| 23,5K 23.500m | 3:11:00 | 8:08/km | 1 of 1 | 73 of 77 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:23 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:33 | 5:53/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:34 | 6:16/km | 7:29 | 7:29/km |
| 7K | 7.000m | 44:49 | 6:24/km | 7:15 | 7:15/km |
| 8K | 8.000m | 52:50 | 6:36/km | 8:01 | 8:01/km |
| 9K | 9.000m | 59:38 | 6:38/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:11:33 | 7:09/km | 11:55 | 11:55/km |
| 11K | 11.000m | 1:24:33 | 7:41/km | 13:00 | 13:00/km |
| 12K | 12.000m | 1:36:31 | 8:03/km | 11:58 | 11:58/km |
| 13K | 13.000m | 1:44:41 | 8:03/km | 8:10 | 8:10/km |
| 14K | 14.000m | 1:52:15 | 8:01/km | 7:34 | 7:34/km |
| 15K | 15.000m | 2:00:37 | 8:02/km | 8:22 | 8:22/km |
| 16K | 16.000m | 2:09:03 | 8:04/km | 8:26 | 8:26/km |
| 17K | 17.000m | 2:16:53 | 8:03/km | 7:50 | 7:50/km |
| 18K | 18.000m | 2:25:25 | 8:05/km | 8:32 | 8:32/km |
| 19K | 19.000m | 2:34:18 | 8:07/km | 8:53 | 8:53/km |
| 20K | 20.000m | 2:42:42 | 8:08/km | 8:24 | 8:24/km |
| 21K | 21.000m | 2:51:12 | 8:09/km | 8:30 | 8:30/km |
| 22K | 22.000m | 2:59:16 | 8:09/km | 8:04 | 8:04/km |
| 23K | 23.000m | 3:07:33 | 8:09/km | 8:17 | 8:17/km |
| 23,5K | 23.500m | 3:11:10 | 8:08/km | 3:37 | 7:14/km |
Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).
Pace
Average pace for fastest three 23,5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 28m