Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 26 September 2020, 15:31
Rotterdam, NL

Easy jog

Hersteld van alle trail pijntjes maar verder compleet waardeloos, 180+ HR op een tempo van bijna 6:30/km. 😢

Details

Distance Recorded (GPS)3.704m
Time (Watch)23:30
Pace6:21/km
ShoeNike Pegasus 36 Pink
Strava4114513127

Weather

StartFinish
DescriptionShower rainOvercast clouds
Temperature14.5 ℃14.5 ℃
Feels like13.9 ℃14.1 ℃
WindN 4.1 km/hN 2.1 km/h
Humidity73%78%
Pressure1001 hPa1000 hPa
Dew point9.8 ℃10.8 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km389 of 828
1 Mile
1.610m
9:396:00/km449 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:156:08/km6:236:23/km
3K3.000m18:486:16/km6:336:33/km
3.704m23:306:21/km4:426:41/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 180 bpm
Maximum: 190 bpm
Minimum: 114 bpm

Cadence

Altitude