Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 26 September 2020, 15:31 Rotterdam, NL
Easy jog
Hersteld van alle trail pijntjes maar verder compleet waardeloos, 180+ HR op een tempo van bijna 6:30/km. ๐ข
Details
| Distance Recorded (GPS) | 3.704m | |
| Time (Watch) | 23:30 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Shower rain | Overcast clouds | |||
| Temperature | 14.5 โ | 14.5 โ | |||
| Feels like | 13.9 โ | 14.1 โ | |||
| Wind | N 4.1 km/h | N 2.1 km/h | |||
| Humidity | 73% | 78% | |||
| Pressure | 1001 hPa | 1001 hPa | |||
| Dew point | 9.8 โ | 10.7 โ | |||
| Cloudiness | 40% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 470 of 996 | |||
| 1 Mile 1.610m | 9:39 | 6:00/km | 548 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | ฮ Time | ฮ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:48 | 6:16/km | 6:33 | 6:33/km |
| 3.704m | 23:30 | 6:21/km | 4:42 | 6:41/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- Roetersrun 2024 (3 Apr 2024)
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 114 bpm
Average: 180 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 8m
Maximum: 11m