Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 26 September 2020, 15:31 Rotterdam, NL
Easy jog
Hersteld van alle trail pijntjes maar verder compleet waardeloos, 180+ HR op een tempo van bijna 6:30/km. 😢
Details
Distance Recorded (GPS) | 3.704m | |
Time (Watch) | 23:30 | |
Pace | 6:21/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4114513127 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Shower rain | Overcast clouds | |||
Temperature | 14.5 ℃ | 14.5 ℃ | |||
Feels like | 13.9 ℃ | 14.1 ℃ | |||
Wind | N 4.1 km/h | N 2.1 km/h | |||
Humidity | 73% | 78% | |||
Pressure | 1001 hPa | 1000 hPa | |||
Dew point | 9.8 ℃ | 10.8 ℃ | |||
Cloudiness | 40% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 419 of 903 | |||
1 Mile 1.610m | 9:39 | 6:00/km | 486 of 898 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 12:15 | 6:08/km | 6:23 | 6:23/km |
3K | 3.000m | 18:48 | 6:16/km | 6:33 | 6:33/km |
3.704m | 23:30 | 6:21/km | 4:42 | 6:41/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 114 bpm
Average: 180 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 8m
Maximum: 11m