Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 15 September 2020, 22:07 Rotterdam, NL
Easy Run
"Easy" was het nog niet, maar ben al blij dat ik weer wat regelmatiger loop, 100+ uur niet gerookt heb en dat ik mijn nieuwe trailschoenen een beetje heb kunnen inlopen.
Details
| Distance Recorded (GPS) | 8.289m | |
| Time (Watch) | 52:30 | |
| Pace | 6:20/km | |
| Shoe | Nike Pegasus 36 Trail |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 20.9 ℃ | 20.2 ℃ | |||
| Feels like | 21.1 ℃ | 20.4 ℃ | |||
| Wind | W 2.0 km/h | W 2.1 km/h | |||
| Humidity | 81% | 82% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 17.5 ℃ | 17.0 ℃ | |||
| Cloudiness | 20% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Kralingse Bos
- Kralingen-Oost
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 819 of 960 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 762 of 955 | |||
| Deci Marathon 4.200m | 25:37 | 6:06/km | 544 of 940 | |||
| 5K 5.000m | 30:20 | 6:04/km | 501 of 910 | |||
| 5 Mile 8.050m | 50:48 | 6:19/km | 435 of 646 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 12:31 | 6:16/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:17 | 6:06/km | 5:46 | 5:46/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:11 | 6:11/km |
| 5K | 5.000m | 30:20 | 6:04/km | 5:52 | 5:52/km |
| 6K | 6.000m | 36:55 | 6:09/km | 6:35 | 6:35/km |
| 7K | 7.000m | 43:24 | 6:12/km | 6:29 | 6:29/km |
| 8K | 8.000m | 50:25 | 6:18/km | 7:01 | 7:01/km |
| 8.289m | 52:30 | 6:20/km | 2:05 | 7:13/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 93 bpm
Average: 177 bpm
Maximum: 190 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 3m
Maximum: 10m