Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 15 September 2020, 22:07

Rotterdam, NL

Easy Run

"Easy" was het nog niet, maar ben al blij dat ik weer wat regelmatiger loop, 100+ uur niet gerookt heb en dat ik mijn nieuwe trailschoenen een beetje heb kunnen inlopen.

Details

Distance Recorded (GPS)		8.289m
Time (Watch)		52:30
Pace		6:20/km
Shoe		Nike Pegasus 36 Trail

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Few clouds		Few clouds
Temperature	23.4 ℃		22.4 ℃
Feels like	23.8 ℃		22.7 ℃
Wind		NW 2.3 km/h		NW 2.2 km/h
Humidity	74%		77%
Pressure	1018 hPa		1018 hPa
Dew point	18.5 ℃		18.1 ℃
Cloudiness	12%		12%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Struisenburg
Kralingen-West
Oud-Crooswijk
Kralingse Bos
Kralingen-Oost
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	6:28	6:28/km	911 of 1063
1 Mile 1.610m	10:11	6:20/km	846 of 1058
Deci Marathon 4.200m	25:37	6:06/km	595 of 1037
5K 5.000m	30:20	6:04/km	545 of 1003
5 Mile 8.050m	50:48	6:19/km	476 of 706

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:28	6:28/km	6:28	6:28/km
2K	2.000m	12:31	6:16/km	6:03	6:03/km
3K	3.000m	18:17	6:06/km	5:46	5:46/km
4K	4.000m	24:28	6:07/km	6:11	6:11/km
5K	5.000m	30:20	6:04/km	5:52	5:52/km
6K	6.000m	36:55	6:09/km	6:35	6:35/km
7K	7.000m	43:24	6:12/km	6:29	6:29/km
8K	8.000m	50:25	6:18/km	7:01	7:01/km
	8.289m	52:30	6:20/km	2:05	7:13/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 93 bpm

Average: 177 bpm

Maximum: 190 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 3m

Maximum: 10m