Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 15 September 2020, 22:07
Rotterdam, NL

Easy Run

"Easy" was het nog niet, maar ben al blij dat ik weer wat regelmatiger loop, 100+ uur niet gerookt heb en dat ik mijn nieuwe trailschoenen een beetje heb kunnen inlopen.

Details

Distance Recorded (GPS)8.289m
Time (Watch)52:30
Pace6:20/km
ShoeNike Pegasus 36 Trail
Strava4065372195

Weather

StartFinish
DescriptionMistMist
Temperature20.9 ℃20.2 ℃
Feels like21.1 ℃20.4 ℃
WindW 2.0 km/hW 2.1 km/h
Humidity81%82%
Pressure1017 hPa1017 hPa
Dew point17.5 ℃17.0 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km709 of 828
1 Mile
1.610m
10:116:20/km659 of 823
Deci Marathon
4.200m
25:376:06/km460 of 808
5K
5.000m
30:206:04/km422 of 783
5 Mile
8.050m
50:486:19/km376 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:316:16/km6:036:03/km
3K3.000m18:176:06/km5:465:46/km
4K4.000m24:286:07/km6:116:11/km
5K5.000m30:206:04/km5:525:52/km
6K6.000m36:556:09/km6:356:35/km
7K7.000m43:246:12/km6:296:29/km
8K8.000m50:256:18/km7:017:01/km
8.289m52:306:20/km2:057:13/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 177 bpm
Maximum: 190 bpm
Minimum: 93 bpm

Cadence

Altitude