Rob Kaper's Rondje Rijen 2020

Sunday 13 September 2020, 11:01
Gilze en Rijen, NL

Rondje Rijen 2020

Waardeloze tijd maar leuk om weer eens echt te lopen in plaats van virtueel.
Rondje Rijen 2020 event impression

Details

Distance5K
5.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)5.028m
BIB55
Time (Chip)28:20
Time (Watch)28:22
Pace5:40/km
ShoeNike Pegasus Turbo 2
Rank49
of 69
71% |          
Official resultuitslagen.nl
Strava4052492185

Weather

StartFinish
DescriptionScattered cloudsFew clouds
Temperature18.0 ℃18.9 ℃
Feels like17.9 ℃18.8 ℃
WindSW 4.1 km/hSW 4.1 km/h
Humidity78%75%
Pressure1025 hPa1025 hPa
Dew point14.1 ℃14.3 ℃
Cloudiness48%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gilze en Rijen

  • Rijen
  • Hulten

Other Rondje Rijen Appearances

DateEvent
City
DistanceTime
21 Sep 2019Rondje Rijen 2019
Gilze en Rijen NL
5K
5.000m
26:00

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:055:05/km40 of 828
1 Mile
1.610m
8:185:09/km51 of 823
Deci Marathon
4.200m
23:505:40/km202 of 808
5K
5.000m
28:205:40/km34 of 45193 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:055:05/km5:055:05/km
2K2.000m10:265:13/km5:215:21/km
3K3.000m16:205:27/km5:545:54/km
4K4.000m22:305:38/km6:106:10/km
5K5.000m28:225:40/km5:525:52/km

Distances are adjusted by factor 0,994 to match recorded distance (5.028m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 182 bpm
Maximum: 198 bpm
Minimum: 82 bpm

Cadence

Altitude