Rob Kaper's Rondje Rijen 2020
Sunday 13 September 2020, 11:01 Gilze en Rijen, NL
Rondje Rijen 2020
Waardeloze tijd maar leuk om weer eens echt te lopen in plaats van virtueel.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former 4th Best! | |
| Distance Recorded (GPS) | 5.028m | |
| BIB | 55 | |
| Time (Chip) | 28:20 | |
| Time (Watch) | 28:22 | |
| Pace | 5:40/km | |
| Shoe | Nike Pegasus Turbo 2 | |
| Rank | 49 of 69 | 71% | |
| Official result | uitslagen.nl | |
| Strava | 4052492185 |
Badges Earned
High-Five!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 18.0 ℃ | 18.9 ℃ | |||
| Feels like | 17.9 ℃ | 18.8 ℃ | |||
| Wind | SW 4.1 km/h | SW 4.1 km/h | |||
| Humidity | 78% | 75% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 14.1 ℃ | 14.3 ℃ | |||
| Cloudiness | 30% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Gilze en Rijen
- Rijen
- Hulten
Other Rondje Rijen Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 21 Sep 2019 | Rondje Rijen 2019 Gilze en Rijen NL | 5K 5.000m | 26:00 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:05 | 5:05/km | 50 of 1063 | |||
| 1 Mile 1.610m | 8:18 | 5:09/km | 65 of 1058 | |||
| Deci Marathon 4.200m | 23:50 | 5:40/km | 260 of 1037 | |||
| 5K 5.000m | 28:20 | 5:40/km | 66 of 98 | 249 of 1003 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:05 | 5:05/km | 5:05 | 5:05/km |
| 2K | 2.000m | 10:26 | 5:13/km | 5:21 | 5:21/km |
| 3K | 3.000m | 16:20 | 5:27/km | 5:54 | 5:54/km |
| 4K | 4.000m | 22:30 | 5:38/km | 6:10 | 6:10/km |
| 5K | 5.000m | 28:22 | 5:40/km | 5:52 | 5:52/km |
Distances are adjusted by factor 0,994 to match recorded distance (5.028m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 182 bpm
Maximum: 198 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 8m
Maximum: 11m