Rob Kaper's Rondje Rijen 2020
Sunday 13 September 2020, 11:01 Gilze en Rijen, NL
Rondje Rijen 2020
Waardeloze tijd maar leuk om weer eens echt te lopen in plaats van virtueel.
Details
Distance | 5K 5.000m | |
Historic Effort | Former 4th Best! | |
Distance Recorded (GPS) | 5.028m | |
BIB | 55 | |
Time (Chip) | 28:20 | |
Time (Watch) | 28:22 | |
Pace | 5:40/km | |
Shoe | Nike Pegasus Turbo 2 | |
Rank | 49 of 69 | 71% | |
Official result | uitslagen.nl | |
Strava | 4052492185 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Few clouds | |||
Temperature | 18.0 ℃ | 18.9 ℃ | |||
Feels like | 17.9 ℃ | 18.8 ℃ | |||
Wind | SW 4.1 km/h | SW 4.1 km/h | |||
Humidity | 78% | 75% | |||
Pressure | 1025 hPa | 1025 hPa | |||
Dew point | 14.1 ℃ | 14.3 ℃ | |||
Cloudiness | 48% | 20% |
Other Rondje Rijen Appearances
Date | Event City | Distance | Time |
---|---|---|---|
21 Sep 2019 | Rondje Rijen 2019 Gilze en Rijen NL | 5K 5.000m | 26:00 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:05 | 5:05/km | 45 of 903 | |||
1 Mile 1.610m | 8:18 | 5:09/km | 59 of 898 | |||
Deci Marathon 4.200m | 23:50 | 5:40/km | 223 of 883 | |||
5K 5.000m | 28:20 | 5:40/km | 44 of 57 | 211 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:05 | 5:05/km | 5:05 | 5:05/km |
2K | 2.000m | 10:26 | 5:13/km | 5:21 | 5:21/km |
3K | 3.000m | 16:20 | 5:27/km | 5:54 | 5:54/km |
4K | 4.000m | 22:30 | 5:38/km | 6:10 | 6:10/km |
5K | 5.000m | 28:22 | 5:40/km | 5:52 | 5:52/km |
Distances are adjusted by factor 0,994 to match recorded distance (5.028m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 182 bpm
Maximum: 198 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 8m
Maximum: 11m