Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 10 September 2020, 23:42
Rotterdam, NL

Tempo Run

Dat mag zondag nog wel wat sneller, maar een 29min 5k na een avond (lees: half jaar) roken en weken nauwelijks training is geen teleurstelling.

Details

Distance Recorded (GPS)5.155m
Time (Watch)30:04
Pace5:50/km
ShoeNike Pegasus Turbo 2
Strava4041584234

Weather

StartFinish
DescriptionScattered cloudsOvercast clouds
Temperature12.0 ℃12.7 ℃
Feels like11.7 ℃12.4 ℃
WindW 0.5 km/hW 0.5 km/h
Humidity92%91%
Pressure1019 hPa1019 hPa
Dew point10.8 ℃11.3 ℃
Cloudiness40%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km226 of 828
1 Mile
1.610m
9:095:41/km228 of 823
Deci Marathon
4.200m
24:185:47/km265 of 808
5K
5.000m
28:595:48/km257 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:215:41/km5:435:43/km
3K3.000m16:485:36/km5:275:27/km
4K4.000m23:105:48/km6:226:22/km
5K5.000m28:595:48/km5:495:49/km
5.155m30:045:50/km1:056:59/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 176 bpm
Maximum: 193 bpm
Minimum: 107 bpm

Cadence

Altitude