Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 10 September 2020, 23:42 Rotterdam, NL
Tempo Run
Dat mag zondag nog wel wat sneller, maar een 29min 5k na een avond (lees: half jaar) roken en weken nauwelijks training is geen teleurstelling.
Details
| Distance Recorded (GPS) | 5.155m | |
| Time (Watch) | 30:04 | |
| Pace | 5:50/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 13.7 ℃ | 12.5 ℃ | |||
| Feels like | 13.4 ℃ | 12.3 ℃ | |||
| Wind | N 1.6 km/h | N 0.5 km/h | |||
| Humidity | 86% | 93% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.4 ℃ | 11.4 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 274 of 996 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 284 of 991 | |||
| Deci Marathon 4.200m | 24:18 | 5:47/km | 326 of 975 | |||
| 5K 5.000m | 28:59 | 5:48/km | 318 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:21 | 5:41/km | 5:43 | 5:43/km |
| 3K | 3.000m | 16:48 | 5:36/km | 5:27 | 5:27/km |
| 4K | 4.000m | 23:10 | 5:48/km | 6:22 | 6:22/km |
| 5K | 5.000m | 28:59 | 5:48/km | 5:49 | 5:49/km |
| 5.155m | 30:04 | 5:50/km | 1:05 | 6:59/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 107 bpm
Average: 176 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 5m
Maximum: 11m