Rob Kaper's Training Run in Rotterdam
Wednesday 2 September 2020, 23:44 Rotterdam, NL
Easy run
Nou ja, easy... mijn longen konden mijn benen niet bijhouden.
Details
Distance Recorded (GPS) | 5.041m | |
Time (Watch) | 31:48 | |
Pace | 6:18/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 4003142443 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 13.2 ℃ | 12.6 ℃ | |||
Feels like | 12.9 ℃ | 12.3 ℃ | |||
Wind | S 1.5 km/h | S 0.5 km/h | |||
Humidity | 89% | 91% | |||
Pressure | 1019 hPa | 1019 hPa | |||
Dew point | 11.5 ℃ | 11.2 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:50 | 5:50/km | 397 of 919 | |||
1 Mile 1.610m | 9:40 | 6:00/km | 505 of 914 | |||
Deci Marathon 4.200m | 26:11 | 6:14/km | 600 of 899 | |||
5K 5.000m | 31:26 | 6:17/km | 608 of 869 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
2K | 2.000m | 12:07 | 6:04/km | 6:17 | 6:17/km |
3K | 3.000m | 18:23 | 6:08/km | 6:16 | 6:16/km |
4K | 4.000m | 24:43 | 6:11/km | 6:20 | 6:20/km |
5K | 5.000m | 31:26 | 6:17/km | 6:43 | 6:43/km |
5.041m | 31:48 | 6:18/km | 0:22 | 8:57/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 173 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 11m