Rob Kaper's Training Run in Rotterdam
Wednesday 2 September 2020, 23:44 Rotterdam, NL
Easy run
Nou ja, easy... mijn longen konden mijn benen niet bijhouden.
Details
| Distance Recorded (GPS) | 5.041m | |
| Time (Watch) | 31:48 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.3 ℃ | 12.6 ℃ | |||
| Feels like | 13.0 ℃ | 12.3 ℃ | |||
| Wind | S 1.5 km/h | S 0.5 km/h | |||
| Humidity | 89% | 91% | |||
| Pressure | 1020 hPa | 1020 hPa | |||
| Dew point | 11.5 ℃ | 11.2 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | 438 of 996 | |||
| 1 Mile 1.610m | 9:40 | 6:00/km | 556 of 991 | |||
| Deci Marathon 4.200m | 26:11 | 6:14/km | 654 of 975 | |||
| 5K 5.000m | 31:26 | 6:17/km | 663 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50/km | 5:50 | 5:50/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:17 | 6:17/km |
| 3K | 3.000m | 18:23 | 6:08/km | 6:16 | 6:16/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:20 | 6:20/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:43 | 6:43/km |
| 5.041m | 31:48 | 6:18/km | 0:22 | 8:57/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 173 bpm
Maximum: 188 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 11m