Rob Kaper's Training Run in Rotterdam

Wednesday 2 September 2020, 23:44
Rotterdam, NL

Easy run

Nou ja, easy... mijn longen konden mijn benen niet bijhouden.

Details

Distance Recorded (GPS)5.041m
Time (Watch)31:48
Pace6:18/km
ShoeNike Pegasus 36 Pink
Strava4003142443

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.2 ℃12.6 ℃
Feels like12.9 ℃12.3 ℃
WindS 1.5 km/hS 0.5 km/h
Humidity89%91%
Pressure1019 hPa1019 hPa
Dew point11.5 ℃11.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:505:50/km371 of 848
1 Mile
1.610m
9:406:00/km470 of 843
Deci Marathon
4.200m
26:116:14/km554 of 827
5K
5.000m
31:266:17/km562 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:505:50/km5:505:50/km
2K2.000m12:076:04/km6:176:17/km
3K3.000m18:236:08/km6:166:16/km
4K4.000m24:436:11/km6:206:20/km
5K5.000m31:266:17/km6:436:43/km
5.041m31:486:18/km0:228:57/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 173 bpm
Maximum: 188 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 11m