Rob Kaper's Training Run in Rotterdam
Wednesday 26 August 2020, 23:45 Rotterdam, NL
Threshold
Enkel voelde wat dik bij km4, maar verder gelukkig niet veel last van gehad. Hoognodig ook om weer te trainen, conditie voelt waardeloos aan.
Details
| Distance Recorded (GPS) | 6.707m | |
| Time (Watch) | 42:00 | |
| Pace | 6:16/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Scattered clouds | |||
| Temperature | 16.5 ℃ | 16.1 ℃ | |||
| Feels like | 16.4 ℃ | 16.0 ℃ | |||
| Wind | NW 2.1 km/h | NW 2.1 km/h | |||
| Humidity | 84% | 85% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 13.8 ℃ | 13.6 ℃ | |||
| Cloudiness | 28% | 28% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 706 of 996 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 688 of 991 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 610 of 975 | |||
| 5K 5.000m | 30:42 | 6:08/km | 570 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:20 | 6:07/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:30 | 6:08/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:42 | 6:08/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:18 | 6:13/km | 6:36 | 6:36/km |
| 6.707m | 42:00 | 6:16/km | 4:42 | 6:39/km |
Pace
- Training Run in Rotterdam (split pace)
- Training Run in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 173 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 11m