Rob Kaper's Training Run in Rotterdam
Wednesday 26 August 2020, 23:45 Rotterdam, NL
Threshold
Enkel voelde wat dik bij km4, maar verder gelukkig niet veel last van gehad. Hoognodig ook om weer te trainen, conditie voelt waardeloos aan.
Details
Distance Recorded (GPS) | 6.707m | |
Time (Watch) | 42:00 | |
Pace | 6:16/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3970639083 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 16.5 ℃ | 16.1 ℃ | |||
Feels like | 16.4 ℃ | 16.0 ℃ | |||
Wind | W 1.6 km/h | W 1.6 km/h | |||
Humidity | 84% | 85% | |||
Pressure | 1018 hPa | 1018 hPa | |||
Dew point | 13.8 ℃ | 13.6 ℃ | |||
Cloudiness | 39% | 39% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | 635 of 903 | |||
1 Mile 1.610m | 9:57 | 6:11/km | 618 of 898 | |||
Deci Marathon 4.200m | 25:53 | 6:10/km | 547 of 883 | |||
5K 5.000m | 30:42 | 6:08/km | 509 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
2K | 2.000m | 12:18 | 6:09/km | 6:09 | 6:09/km |
3K | 3.000m | 18:20 | 6:07/km | 6:02 | 6:02/km |
4K | 4.000m | 24:30 | 6:08/km | 6:10 | 6:10/km |
5K | 5.000m | 30:42 | 6:08/km | 6:12 | 6:12/km |
6K | 6.000m | 37:18 | 6:13/km | 6:36 | 6:36/km |
6.707m | 42:00 | 6:16/km | 4:42 | 6:39/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 173 bpm
Maximum: 192 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 11m