Rob Kaper's Training Run in Rotterdam

Wednesday 26 August 2020, 23:45
Rotterdam, NL

Threshold

Enkel voelde wat dik bij km4, maar verder gelukkig niet veel last van gehad. Hoognodig ook om weer te trainen, conditie voelt waardeloos aan.

Details

Distance Recorded (GPS)6.707m
Time (Watch)42:00
Pace6:16/km
ShoeNike Pegasus 36
Strava3970639083

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature16.5 ℃16.1 ℃
Feels like16.4 ℃16.0 ℃
WindW 1.6 km/hW 1.6 km/h
Humidity84%85%
Pressure1018 hPa1018 hPa
Dew point13.8 ℃13.6 ℃
Cloudiness39%39%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km623 of 871
1 Mile
1.610m
9:576:11/km603 of 866
Deci Marathon
4.200m
25:536:10/km536 of 851
5K
5.000m
30:426:08/km498 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m12:186:09/km6:096:09/km
3K3.000m18:206:07/km6:026:02/km
4K4.000m24:306:08/km6:106:10/km
5K5.000m30:426:08/km6:126:12/km
6K6.000m37:186:13/km6:366:36/km
6.707m42:006:16/km4:426:39/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 94 bpm
Average: 173 bpm
Maximum: 192 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 11m