Rob Kaper's Training Run in Rotterdam

Wednesday 26 August 2020, 23:45
Rotterdam, NL

Threshold

Enkel voelde wat dik bij km4, maar verder gelukkig niet veel last van gehad. Hoognodig ook om weer te trainen, conditie voelt waardeloos aan.

Details

Distance Recorded (GPS)6.707m
Time (Watch)42:00
Pace6:16/km
ShoeNike Pegasus 36
Strava3970639083

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature16.5 ℃16.1 ℃
Feels like16.4 ℃16.0 ℃
WindW 1.6 km/hW 1.6 km/h
Humidity84%85%
Pressure1018 hPa1018 hPa
Dew point13.8 ℃13.6 ℃
Cloudiness39%39%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km584 of 824
1 Mile
1.610m
9:576:11/km567 of 819
Deci Marathon
4.200m
25:536:10/km498 of 804
5K
5.000m
30:426:08/km463 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m12:186:09/km6:096:09/km
3K3.000m18:206:07/km6:026:02/km
4K4.000m24:306:08/km6:106:10/km
5K5.000m30:426:08/km6:126:12/km
6K6.000m37:186:13/km6:366:36/km
6.707m42:006:16/km4:426:39/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 173 bpm
Maximum: 192 bpm
Minimum: 94 bpm

Cadence

Altitude