Rob Kaper's Training Run

Saturday 15 August 2020, 12:00
,

Lunch Run

Ongeduldig, dus geen GPS. Maar blijkbaar wel een afstand gemeten dus ik snap het niet. Heb ook wel het idee dat het verder was, of in ieder geval iets meer pace. 😭

Details

Distance Recorded (GPS)3.542m
Time (Watch)20:31
Pace5:48/km
ShoeNike Pegasus 36
Strava3916977571

Weather

Weather not available for this run.

Route

Route not available for this run.

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km225 of 828
1 Mile
1.610m
9:105:42/km243 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:235:42/km5:455:45/km
3K3.000m17:285:49/km6:056:05/km
3.542m20:315:48/km3:035:38/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Heart rate not available for this run.

Cadence

Cadence not available for this run.

Altitude

Altitude not available for this run.