Rob Kaper's Training Run
Saturday 15 August 2020, 12:00 ,
Lunch Run
Ongeduldig, dus geen GPS. Maar blijkbaar wel een afstand gemeten dus ik snap het niet. Heb ook wel het idee dat het verder was, of in ieder geval iets meer pace. 😭
Details
| Distance Recorded (GPS) | 3.542m | |
| Time (Watch) | 20:31 | |
| Pace | 5:48/km | |
| Shoe | Nike Pegasus 36 |
Weather
Weather not available for this run.
Route
Route not available for this run.
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 273 of 996 | |||
| 1 Mile 1.610m | 9:10 | 5:42/km | 299 of 991 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:23 | 5:42/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:28 | 5:49/km | 6:05 | 6:05/km |
| 3.542m | 20:31 | 5:48/km | 3:03 | 5:38/km |
Pace
- Training Run (split pace)
- Training Run (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- Roetersrun 2024 (3 Apr 2024)
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Heart rate not available for this run.
Cadence
Cadence not available for this run.
Elevation / Altitude
Elevation not available for this run.