Rob Kaper's Virtual Craft Beer Run 2020

Saturday 8 August 2020, 08:22
Rotterdam, NL

Virtual Craft Beer Run

In drie etappes: in één keer naar Den Haag was wat ver met dit weer.

1. Rotterdam - Delft, hardlopen.
2. Delft-Rijswijk, wandelpauze.
3. Met Jacky, hardlopen en beetje aan de wandel want de benen waren op. Alles was op. Medaille en bier zwaar verdiend vandaag.
Selfie of Rob Kaper at Virtual Craft Beer Run 2020
Virtual Craft Beer Run 2020 scenery
Virtual Craft Beer Run 2020 event impression

Details

Distance26,5K
26.500m
Distance Recorded (GPS)26.545m
BIB1
Time (Watch)3:50:29
Pace8:42/km
ShoeNike Pegasus 36 Pink
NotesVirtual fun run with beer finish.
Strava3852188301

Weather

StartFinish
DescriptionClear skyClear sky
Temperature22.8 ℃28.9 ℃
Feels like23.1 ℃32.6 ℃
WindN 1.0 km/hN 2.1 km/h
Humidity78%70%
Pressure1019 hPa1019 hPa
Dew point18.7 ℃22.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Kleinpolder-West
  • Overschie

Midden-Delfland

  • Schipluiden

Delft

  • Delftzicht
  • Van Leeuwenhoekkwartier

Rijswijk

  • Parkrijk

The Hague

  • Laak
  • Centrum
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km323 of 826
1 Mile
1.610m
9:225:49/km311 of 821
Deci Marathon
4.200m
25:085:59/km374 of 806
5K
5.000m
31:086:14/km506 of 781
5 Mile
8.050m
52:226:30/km448 of 559
10K
10.000m
1:10:447:04/km431 of 465
Quarter Marathon
10.550m
1:14:327:04/km327 of 353
15K
15.000m
1:49:397:19/km214 of 227
10 Mile
16.100m
2:07:057:54/km182 of 186
20K
20.000m
2:46:328:20/km133 of 134
Half Marathon
21.100m
3:05:318:48/km128 of 132
15 Mile
24.150m
3:28:328:38/km46 of 47
25K
25.000m
3:37:598:43/km45 of 46
26,5K
26.500m
3:50:298:42/km33 of 34

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:375:49/km5:515:51/km
3K3.000m17:465:55/km6:096:09/km
4K4.000m23:525:58/km6:066:06/km
5K5.000m31:086:14/km7:167:16/km
6K6.000m37:506:18/km6:426:42/km
7K7.000m44:356:22/km6:456:45/km
8K8.000m52:006:30/km7:257:25/km
9K9.000m59:536:39/km7:537:53/km
10K10.000m1:10:447:04/km10:5110:51/km
11K11.000m1:17:367:03/km6:526:52/km
12K12.000m1:24:397:03/km7:037:03/km
13K13.000m1:34:017:14/km9:229:22/km
14K14.000m1:42:207:19/km8:198:19/km
15K15.000m1:49:397:19/km7:197:19/km
16K16.000m2:06:037:53/km16:2416:24/km
17K17.000m2:16:258:01/km10:2210:22/km
18K18.000m2:28:048:14/km11:3911:39/km
19K19.000m2:37:418:18/km9:379:37/km
20K20.000m2:46:328:20/km8:518:51/km
21K21.000m3:04:068:46/km17:3417:34/km
22K22.000m3:11:368:43/km7:307:30/km
23K23.000m3:18:158:37/km6:396:39/km
24K24.000m3:26:498:37/km8:348:34/km
25K25.000m3:37:598:43/km11:1011:10/km
26K26.000m3:46:458:43/km8:468:46/km
26,5K26.500m3:50:298:42/km3:447:28/km

Distances are adjusted by factor 0,998 to match recorded distance (26.545m) with event distance (26.500m).

Pace

Average pace for fastest three 26,5K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 181 bpm
Minimum: 77 bpm

Cadence

Altitude