Rob Kaper's Virtual Craft Beer Run 2020

Saturday 8 August 2020, 08:22
Rotterdam, NL

Virtual Craft Beer Run

In drie etappes: in één keer naar Den Haag was wat ver met dit weer.

1. Rotterdam - Delft, hardlopen.
2. Delft-Rijswijk, wandelpauze.
3. Met Jacky, hardlopen en beetje aan de wandel want de benen waren op. Alles was op. Medaille en bier zwaar verdiend vandaag.
Selfie of Rob Kaper at Virtual Craft Beer Run 2020
Virtual Craft Beer Run 2020 scenery
Virtual Craft Beer Run 2020 event impression

Details

Distance26,5K
26.500m
Distance Recorded (GPS)26.545m
BIB1
Time (Watch)3:50:29
Pace8:42/km
ShoeNike Pegasus 36 Pink
NotesVirtual fun run with beer finish.
Strava3852188301

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyClear sky
Temperature23.1 ℃31.9 ℃
Feels like23.5 ℃30.6 ℃
WindN 1.0 km/hN 2.1 km/h
Humidity77%29%
Pressure1020 hPa1020 hPa
Dew point18.9 ℃11.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Kleinpolder-West
  • Overschie

Midden-Delfland

  • Schipluiden

Delft

  • Delftzicht
  • Van Leeuwenhoekkwartier

Rijswijk

  • Parkrijk

The Hague

  • Laak
  • Centrum
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km384 of 979
1 Mile
1.610m
9:225:49/km379 of 974
Deci Marathon
4.200m
25:085:59/km458 of 959
5K
5.000m
31:086:14/km609 of 928
5 Mile
8.050m
52:226:30/km530 of 661
10K
10.000m
1:10:447:04/km512 of 555
Quarter Marathon
10.550m
1:14:327:04/km379 of 412
15K
15.000m
1:49:397:19/km259 of 276
10 Mile
16.100m
2:07:057:54/km221 of 226
20K
20.000m
2:46:328:20/km162 of 163
Half Marathon
21.100m
3:05:318:48/km155 of 159
15 Mile
24.150m
3:28:328:38/km58 of 59
25K
25.000m
3:37:598:43/km57 of 58
26,5K
26.500m
3:50:298:42/km44 of 45

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:375:49/km5:515:51/km
3K3.000m17:465:55/km6:096:09/km
4K4.000m23:525:58/km6:066:06/km
5K5.000m31:086:14/km7:167:16/km
6K6.000m37:506:18/km6:426:42/km
7K7.000m44:356:22/km6:456:45/km
8K8.000m52:006:30/km7:257:25/km
9K9.000m59:536:39/km7:537:53/km
10K10.000m1:10:447:04/km10:5110:51/km
11K11.000m1:17:367:03/km6:526:52/km
12K12.000m1:24:397:03/km7:037:03/km
13K13.000m1:34:017:14/km9:229:22/km
14K14.000m1:42:207:19/km8:198:19/km
15K15.000m1:49:397:19/km7:197:19/km
16K16.000m2:06:037:53/km16:2416:24/km
17K17.000m2:16:258:01/km10:2210:22/km
18K18.000m2:28:048:14/km11:3911:39/km
19K19.000m2:37:418:18/km9:379:37/km
20K20.000m2:46:328:20/km8:518:51/km
21K21.000m3:04:068:46/km17:3417:34/km
22K22.000m3:11:368:43/km7:307:30/km
23K23.000m3:18:158:37/km6:396:39/km
24K24.000m3:26:498:37/km8:348:34/km
25K25.000m3:37:598:43/km11:1011:10/km
26K26.000m3:46:458:43/km8:468:46/km
26,5K26.500m3:50:298:42/km3:447:28/km

Distances are adjusted by factor 0,998 to match recorded distance (26.545m) with event distance (26.500m).

Pace

Average pace for fastest three 26,5K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 150 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 2m
Maximum: 8m