Rob Kaper's Virtual Craft Beer Run 2020

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Virtual Craft Beer Run

In drie etappes: in één keer naar Den Haag was wat ver met dit weer.

1. Rotterdam - Delft, hardlopen.
2. Delft-Rijswijk, wandelpauze.
3. Met Jacky, hardlopen en beetje aan de wandel want de benen waren op. Alles was op. Medaille en bier zwaar verdiend vandaag.

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Details

Distance		26,5K 26.500m
Distance Recorded (GPS)		26.545m
BIB		1
Time (Watch)		3:50:29
Pace		8:42/km
Shoe		Nike Pegasus 36 Pink
Notes		Virtual fun run with beer finish.
Strava		3852188301
Performance		0.76

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		23.1 ℃		31.9 ℃
Feels like		23.5 ℃		30.6 ℃
Wind			N 1.0 km/h		N 2.1 km/h
Humidity		77%		29%
Pressure		1020 hPa		1020 hPa
Dew point		18.9 ℃		11.7 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Cool
• Centrum
• CS-Kwartier
• Provenierswijk
• Agniesebuurt
• Blijdorp
• Bergpolder
• Blijdorpse Polder
• Kleinpolder-Oost
• Kleinpolder-West
• Overschie

Midden-Delfland

• Schipluiden

Delft

• Delftzicht
• Van Leeuwenhoekkwartier

Rijswijk

• Parkrijk

The Hague

• Laak
• Centrum
• Segbroek

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:46		5:46/km		428 of 1148
1 Mile 1.610m		9:22		5:49/km		427 of 1143
Deci Marathon 4.200m		25:08		5:59/km		522 of 1115
5K 5.000m		31:08		6:14/km		699 of 1075
5 Mile 8.050m		52:22		6:30/km		597 of 744
10K 10.000m		1:10:44		7:04/km		577 of 630
Quarter Marathon 10.550m		1:14:32		7:04/km		432 of 469
15K 15.000m		1:49:39		7:19/km		302 of 323
10 Mile 16.100m		2:07:05		7:54/km		258 of 265
20K 20.000m		2:46:32		8:20/km		192 of 193
Half Marathon 21.100m		3:05:31		8:48/km		184 of 192
15 Mile 24.150m		3:28:32		8:38/km		75 of 76
25K 25.000m		3:37:59		8:43/km		74 of 75
26,5K 26.500m		3:50:29		8:42/km		60 of 61

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:46	5:46/km	5:46	5:46/km
2K	2.000m	11:37	5:49/km	5:51	5:51/km
3K	3.000m	17:46	5:55/km	6:09	6:09/km
4K	4.000m	23:52	5:58/km	6:06	6:06/km
5K	5.000m	31:08	6:14/km	7:16	7:16/km
6K	6.000m	37:50	6:18/km	6:42	6:42/km
7K	7.000m	44:35	6:22/km	6:45	6:45/km
8K	8.000m	52:00	6:30/km	7:25	7:25/km
9K	9.000m	59:53	6:39/km	7:53	7:53/km
10K	10.000m	1:10:44	7:04/km	10:51	10:51/km
11K	11.000m	1:17:36	7:03/km	6:52	6:52/km
12K	12.000m	1:24:39	7:03/km	7:03	7:03/km
13K	13.000m	1:34:01	7:14/km	9:22	9:22/km
14K	14.000m	1:42:20	7:19/km	8:19	8:19/km
15K	15.000m	1:49:39	7:19/km	7:19	7:19/km
16K	16.000m	2:06:03	7:53/km	16:24	16:24/km
17K	17.000m	2:16:25	8:01/km	10:22	10:22/km
18K	18.000m	2:28:04	8:14/km	11:39	11:39/km
19K	19.000m	2:37:41	8:18/km	9:37	9:37/km
20K	20.000m	2:46:32	8:20/km	8:51	8:51/km
21K	21.000m	3:04:06	8:46/km	17:34	17:34/km
22K	22.000m	3:11:36	8:43/km	7:30	7:30/km
23K	23.000m	3:18:15	8:37/km	6:39	6:39/km
24K	24.000m	3:26:49	8:37/km	8:34	8:34/km
25K	25.000m	3:37:59	8:43/km	11:10	11:10/km
26K	26.000m	3:46:45	8:43/km	8:46	8:46/km
26,5K	26.500m	3:50:29	8:42/km	3:44	7:28/km

Distances are adjusted by factor 0,998 to match recorded distance (26.545m) with event distance (26.500m).

Pace

Average pace for fastest three 26,5K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm

Average: 150 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 2m

Maximum: 8m