Rob Kaper's Virtual Craft Beer Run 2020

Saturday 8 August 2020, 08:22
Rotterdam, NL

Virtual Craft Beer Run

In drie etappes: in één keer naar Den Haag was wat ver met dit weer.

1. Rotterdam - Delft, hardlopen.
2. Delft-Rijswijk, wandelpauze.
3. Met Jacky, hardlopen en beetje aan de wandel want de benen waren op. Alles was op. Medaille en bier zwaar verdiend vandaag.
Selfie of Rob Kaper at Virtual Craft Beer Run 2020
Virtual Craft Beer Run 2020 scenery
Virtual Craft Beer Run 2020 event impression

Details

Distance26,5K
26.500m
Distance Recorded (GPS)26.545m
BIB1
Time (Watch)3:50:29
Pace8:42/km
ShoeNike Pegasus 36 Pink
NotesVirtual fun run with beer finish.
Strava3852188301

Weather

StartFinish
DescriptionClear skyClear sky
Temperature22.8 ℃28.9 ℃
Feels like23.1 ℃32.6 ℃
WindN 1.0 km/hN 2.1 km/h
Humidity78%70%
Pressure1019 hPa1019 hPa
Dew point18.7 ℃22.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Kleinpolder-West
  • Overschie

Midden-Delfland

  • Schipluiden

Delft

  • Delftzicht
  • Van Leeuwenhoekkwartier

Rijswijk

  • Parkrijk

The Hague

  • Laak
  • Centrum
  • Segbroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km345 of 871
1 Mile
1.610m
9:225:49/km335 of 866
Deci Marathon
4.200m
25:085:59/km405 of 851
5K
5.000m
31:086:14/km543 of 823
5 Mile
8.050m
52:226:30/km477 of 589
10K
10.000m
1:10:447:04/km458 of 492
Quarter Marathon
10.550m
1:14:327:04/km346 of 372
15K
15.000m
1:49:397:19/km231 of 244
10 Mile
16.100m
2:07:057:54/km195 of 199
20K
20.000m
2:46:328:20/km142 of 143
Half Marathon
21.100m
3:05:318:48/km136 of 140
15 Mile
24.150m
3:28:328:38/km50 of 51
25K
25.000m
3:37:598:43/km49 of 50
26,5K
26.500m
3:50:298:42/km37 of 38

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:375:49/km5:515:51/km
3K3.000m17:465:55/km6:096:09/km
4K4.000m23:525:58/km6:066:06/km
5K5.000m31:086:14/km7:167:16/km
6K6.000m37:506:18/km6:426:42/km
7K7.000m44:356:22/km6:456:45/km
8K8.000m52:006:30/km7:257:25/km
9K9.000m59:536:39/km7:537:53/km
10K10.000m1:10:447:04/km10:5110:51/km
11K11.000m1:17:367:03/km6:526:52/km
12K12.000m1:24:397:03/km7:037:03/km
13K13.000m1:34:017:14/km9:229:22/km
14K14.000m1:42:207:19/km8:198:19/km
15K15.000m1:49:397:19/km7:197:19/km
16K16.000m2:06:037:53/km16:2416:24/km
17K17.000m2:16:258:01/km10:2210:22/km
18K18.000m2:28:048:14/km11:3911:39/km
19K19.000m2:37:418:18/km9:379:37/km
20K20.000m2:46:328:20/km8:518:51/km
21K21.000m3:04:068:46/km17:3417:34/km
22K22.000m3:11:368:43/km7:307:30/km
23K23.000m3:18:158:37/km6:396:39/km
24K24.000m3:26:498:37/km8:348:34/km
25K25.000m3:37:598:43/km11:1011:10/km
26K26.000m3:46:458:43/km8:468:46/km
26,5K26.500m3:50:298:42/km3:447:28/km

Distances are adjusted by factor 0,998 to match recorded distance (26.545m) with event distance (26.500m).

Pace

Average pace for fastest three 26,5K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 150 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 2m
Maximum: 8m