Rob Kaper's Training Run in Rotterdam

Thursday 6 August 2020, 21:58
Rotterdam, NL

Bier, Patat en Peuken Picknick Run

Dat is dus geen ideale voorbereiding. Benen vonden het wel leuk maar buik en longen zeker niet.

Details

Distance Recorded (GPS)2.337m
Time (Watch)15:16
Pace6:32/km
ShoeNike Pegasus 36 Pink
Strava3875051613

Weather

StartFinish
DescriptionClear skyClear sky
Temperature23.4 ℃23.1 ℃
Feels like23.7 ℃23.4 ℃
WindNE 2.0 km/hNE 1.5 km/h
Humidity73%73%
Pressure1019 hPa1019 hPa
Dew point18.3 ℃18.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:596:59/km779 of 824
1 Mile
1.610m
10:506:44/km766 of 819

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:596:59/km6:596:59/km
2K2.000m13:116:36/km6:126:12/km
2.337m15:166:32/km2:056:11/km

Pace

Average pace for fastest three 2K activities are shown for comparison.

Heart Rate

Average: 165 bpm
Maximum: 179 bpm
Minimum: 106 bpm

Cadence

Altitude