Rob Kaper's Training Run in Rotterdam

Wednesday 5 August 2020, 23:55
Rotterdam, NL

Night Run

Trainingsschema wilde een recovery run (waarvan dan), wilde zelf wat sneller. Beetje lastig om nu een trainingsschema te volgen want de eerstvolgende loop is te kort dag en de echte marathon pas in april.

Details

Distance Recorded (GPS)5.048m
Time (Watch)29:10
Pace5:47/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature18.8 ℃17.7 ℃
Feels like18.7 ℃17.6 ℃
WindSW 2.0 km/hSW 0.5 km/h
Humidity76%78%
Pressure1016 hPa1016 hPa
Dew point14.5 ℃13.8 ℃
Cloudiness36%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km482 of 994
1 Mile
1.610m
9:215:48/km377 of 989
Deci Marathon
4.200m
24:035:44/km288 of 973
5K
5.000m
28:535:47/km303 of 942

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:315:46/km5:385:38/km
3K3.000m16:585:39/km5:275:27/km
4K4.000m22:435:41/km5:455:45/km
5K5.000m28:535:47/km6:106:10/km
5.048m29:105:47/km0:175:54/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 175 bpm
Maximum: 196 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 10m