Rob Kaper's Training Run in Rotterdam

Wednesday 5 August 2020, 23:55
Rotterdam, NL

Night Run

Trainingsschema wilde een recovery run (waarvan dan), wilde zelf wat sneller. Beetje lastig om nu een trainingsschema te volgen want de eerstvolgende loop is te kort dag en de echte marathon pas in april.

Details

Distance Recorded (GPS)5.048m
Time (Watch)29:10
Pace5:47/km
ShoeNike Pegasus 36
Strava3870570552

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.0 ℃18.0 ℃
Feels like17.9 ℃17.8 ℃
WindW 1.0 km/hW 0.5 km/h
Humidity77%77%
Pressure1015 hPa1015 hPa
Dew point13.9 ℃13.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km426 of 871
1 Mile
1.610m
9:215:48/km332 of 866
Deci Marathon
4.200m
24:035:44/km253 of 851
5K
5.000m
28:535:47/km263 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:315:46/km5:385:38/km
3K3.000m16:585:39/km5:275:27/km
4K4.000m22:435:41/km5:455:45/km
5K5.000m28:535:47/km6:106:10/km
5.048m29:105:47/km0:175:54/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 97 bpm
Average: 175 bpm
Maximum: 196 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 10m