Rob Kaper's Training Run in Rotterdam
Wednesday 5 August 2020, 23:55
Rotterdam, NL
5.048m
29:10
Night Run
Trainingsschema wilde een recovery run (waarvan dan), wilde zelf wat sneller. Beetje lastig om nu een trainingsschema te volgen want de eerstvolgende loop is te kort dag en de echte marathon pas in april.
Details
| Distance Recorded (GPS) | 5.048m | |
| Time (Watch) | 29:10 | |
| Pace | 5:47/km | |
| Shoe | Nike Pegasus 36 | |
| Performance | 0.94 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 18.8 ℃ | 17.7 ℃ | |||
| Feels like | 18.7 ℃ | 17.6 ℃ | |||
| Wind | SW 2.0 km/h | SW 0.5 km/h | |||
| Humidity | 76% | 78% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 14.5 ℃ | 13.8 ℃ | |||
| Cloudiness | 36% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 532 of 1137 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 414 of 1132 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 317 of 1104 | |||
| 5K 5.000m | 28:53 | 5:47/km | 335 of 1065 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:58 | 5:39/km | 5:27 | 5:27/km |
| 4K | 4.000m | 22:43 | 5:41/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:53 | 5:47/km | 6:10 | 6:10/km |
| 5.048m | 29:10 | 5:47/km | 0:17 | 5:54/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 175 bpm
Maximum: 196 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 10m