Rob Kaper's Training Run in Rotterdam
Wednesday 5 August 2020, 23:55 Rotterdam, NL
Night Run
Trainingsschema wilde een recovery run (waarvan dan), wilde zelf wat sneller. Beetje lastig om nu een trainingsschema te volgen want de eerstvolgende loop is te kort dag en de echte marathon pas in april.
Details
| Distance Recorded (GPS) | 5.048m | |
| Time (Watch) | 29:10 | |
| Pace | 5:47/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 18.8 ℃ | 17.7 ℃ | |||
| Feels like | 18.7 ℃ | 17.6 ℃ | |||
| Wind | SW 2.0 km/h | SW 0.5 km/h | |||
| Humidity | 76% | 78% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 14.5 ℃ | 13.8 ℃ | |||
| Cloudiness | 36% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 524 of 1110 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 405 of 1105 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 309 of 1077 | |||
| 5K 5.000m | 28:53 | 5:47/km | 326 of 1040 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:58 | 5:39/km | 5:27 | 5:27/km |
| 4K | 4.000m | 22:43 | 5:41/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:53 | 5:47/km | 6:10 | 6:10/km |
| 5.048m | 29:10 | 5:47/km | 0:17 | 5:54/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 175 bpm
Maximum: 196 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 10m