Rob Kaper's Training Run in Rotterdam
Wednesday 5 August 2020, 23:55 Rotterdam, NL
Night Run
Trainingsschema wilde een recovery run (waarvan dan), wilde zelf wat sneller. Beetje lastig om nu een trainingsschema te volgen want de eerstvolgende loop is te kort dag en de echte marathon pas in april.
Details
| Distance Recorded (GPS) | 5.048m | |
| Time (Watch) | 29:10 | |
| Pace | 5:47/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Clear sky | |||
| Temperature | 18.8 ℃ | 17.7 ℃ | |||
| Feels like | 18.7 ℃ | 17.6 ℃ | |||
| Wind | SW 2.0 km/h | SW 0.5 km/h | |||
| Humidity | 76% | 78% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 14.5 ℃ | 13.8 ℃ | |||
| Cloudiness | 36% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 482 of 994 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 377 of 989 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 288 of 973 | |||
| 5K 5.000m | 28:53 | 5:47/km | 303 of 942 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:58 | 5:39/km | 5:27 | 5:27/km |
| 4K | 4.000m | 22:43 | 5:41/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:53 | 5:47/km | 6:10 | 6:10/km |
| 5.048m | 29:10 | 5:47/km | 0:17 | 5:54/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 97 bpm
Average: 175 bpm
Maximum: 196 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 10m