Rob Kaper's Training Run in Rotterdam

Wednesday 5 August 2020, 23:55
Rotterdam, NL

Night Run

Trainingsschema wilde een recovery run (waarvan dan), wilde zelf wat sneller. Beetje lastig om nu een trainingsschema te volgen want de eerstvolgende loop is te kort dag en de echte marathon pas in april.
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Details

Distance Recorded (GPS)5.048m
Time (Watch)29:10
Pace5:47/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionScattered cloudsClear sky
Temperature18.8 ℃17.7 ℃
Feels like18.7 ℃17.6 ℃
WindSW 2.0 km/hSW 0.5 km/h
Humidity76%78%
Pressure1016 hPa1016 hPa
Dew point14.5 ℃13.8 ℃
Cloudiness36%0%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km484 of 996
1 Mile
1.610m
9:215:48/km378 of 991
Deci Marathon
4.200m
24:035:44/km289 of 975
5K
5.000m
28:535:47/km304 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:315:46/km5:385:38/km
3K3.000m16:585:39/km5:275:27/km
4K4.000m22:435:41/km5:455:45/km
5K5.000m28:535:47/km6:106:10/km
5.048m29:105:47/km0:175:54/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:15
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:256585105115125135145155165175185195
Minimum: 97 bpm
Average: 175 bpm
Maximum: 196 bpm

Cadence

0:000:050:100:150:200:25758085

Elevation / Altitude

0:000:050:100:150:200:2501020304050
Minimum: 1m
Average: 6m
Maximum: 10m