Rob Kaper's Rondje Rijen 2019

Rondje Rijen 2019

Gun time 25:58. Sub-25 doel niet gehaald, 25:50 doel om onofficiële PR te verbeteren ook niet gelukt - het was stiekem best af zien met 25 graden. Bovendien te snel gestart, dat was ook niet briljant.

Details

Distance		5K 5.000m
Historic Effort		Former PR!
Distance Recorded (GPS)		5.010m
BIB		216
Time (Gun)		25:58
Time (Watch)		25:56
Pace		5:12/km
Shoe		Nike Pegasus Turbo 2
Rank	34 of 63	53% |
Official result		uitslagen.nl

Badges Earned

High-Five!

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		25.0 ℃		24.7 ℃
Feels like		24.3 ℃		24.0 ℃
Wind			E 5.7 km/h		E 4.1 km/h
Humidity		29%		30%
Pressure		1013 hPa		1013 hPa
Dew point		5.8 ℃		6.0 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Gilze en Rijen

• Rijen
• Hulten

Other Rondje Rijen Appearances

Date	Event City	Distance	Time
13 Sep 2020	Rondje Rijen 2020 Gilze en Rijen NL	5K 5.000m	28:22

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		4:35		4:35/km		5 of 945
1 Mile 1.610m		7:38		4:44/km		7 of 941
Deci Marathon 4.200m		21:37		5:09/km		34 of 925
5K 5.000m		25:58		5:12/km	22 of 71	36 of 895

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	4:35	4:35/km	4:35	4:35/km
2K	2.000m	9:40	4:50/km	5:05	5:05/km
3K	3.000m	15:08	5:03/km	5:28	5:28/km
4K	4.000m	20:29	5:07/km	5:21	5:21/km
5K	5.000m	25:56	5:11/km	5:27	5:27/km

Distances are adjusted by factor 0,998 to match recorded distance (5.010m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 116 bpm

Average: 172 bpm

Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: -4m

Average: 2m

Maximum: 12m