Rob Kaper's Rondje Rijen 2019

Saturday 21 September 2019, 17:30
Gilze en Rijen, NL

Rondje Rijen 2019

Gun time 25:58. Sub-25 doel niet gehaald, 25:50 doel om onofficiële PR te verbeteren ook niet gelukt - het was stiekem best af zien met 25 graden. Bovendien te snel gestart, dat was ook niet briljant.
Selfie of Rob Kaper at Rondje Rijen 2019
Rondje Rijen 2019 event impression

Details

Distance5K
5.000m
Historic EffortFormer PR!
Distance Recorded (GPS)5.010m
Time (Gun)25:58
Time (Watch)25:56
Pace5:12/km
ShoeNike Pegasus Turbo 2
Rank34
of 63
53% |          
Official resultuitslagen.nl
Strava2728310284

Weather

StartFinish
DescriptionClear skyClear sky
Temperature25.0 ℃24.7 ℃
Feels like24.3 ℃24.0 ℃
WindE 5.7 km/hE 4.1 km/h
Humidity29%30%
Pressure1013 hPa1013 hPa
Dew point5.8 ℃6.0 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Gilze en Rijen

  • Rijen
  • Hulten

Other Rondje Rijen Appearances

DateEvent
City
DistanceTime
13 Sep 2020Rondje Rijen 2020
Gilze en Rijen NL
5K
5.000m
28:22

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:354:35/km3 of 826
1 Mile
1.610m
7:384:44/km6 of 821
Deci Marathon
4.200m
21:375:09/km24 of 806
5K
5.000m
25:585:12/km15 of 4426 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:354:35/km4:354:35/km
2K2.000m9:404:50/km5:055:05/km
3K3.000m15:085:03/km5:285:28/km
4K4.000m20:295:07/km5:215:21/km
5K5.000m25:565:11/km5:275:27/km

Distances are adjusted by factor 0,998 to match recorded distance (5.010m) with event distance (5.000m).

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 172 bpm
Maximum: 186 bpm
Minimum: 116 bpm

Cadence

Altitude