Rob Kaper's Training Run in Rotterdam

Wednesday 18 September 2019, 18:11
Rotterdam, NL

Camera test run

Stiekem veel te snel voor wat gewoon een rustig speels rondje had moeten zijn. Snap alleen de video studio nog niet, maar vooralsnog best tevreden met dit speeltje.
Rob Kaper running Training Run in Rotterdam
Rob Kaper running Training Run in Rotterdam
Rob Kaper running Training Run in Rotterdam
Rob Kaper running Training Run in Rotterdam
Rob Kaper running Training Run in Rotterdam

Details

Distance Recorded (GPS)3.861m
Time (Watch)20:53
Pace5:25/km
ShoeNike Pegasus 36
Strava2720261001

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature15.2 ℃15.2 ℃
Feels like14.4 ℃14.3 ℃
WindN 5.0 km/hN 4.6 km/h
Humidity62%62%
Pressure1028 hPa1028 hPa
Dew point8.0 ℃7.9 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:045:04/km37 of 824
1 Mile
1.610m
8:155:07/km44 of 819

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:045:04/km5:045:04/km
2K2.000m10:235:12/km5:195:19/km
3K3.000m15:595:20/km5:365:36/km
3.861m20:535:25/km4:545:41/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 175 bpm
Minimum: 72 bpm

Cadence

Altitude