Rob Kaper's Training (Long Run) in Rotterdam
Sunday 22 September 2019, 18:57 Rotterdam, NL
Polar training failure: Long run
Mostly Cloudy, 24°C, Feels like 24°C, Humidity 62%, Wind 2m/s from SSE - by Klimat.app
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Denk je na een paar weken rustiger aan weer eens een long run te doen om voorbereid te zijn op 22km, gaat die tyfusknie weer kutten al na 4km. Dus terug wandelen in de regen en no way dat ik die halve kan lopen 13 oktober. Of die hele in april. Of überhaupt ooit weer, ben d'r voorlopig helemaal klaar mee, houdoe en bedankt.
Details
| Distance Recorded (GPS) | 4.579m | |
| Time (Watch) | 29:21 | |
| Pace | 6:25/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 23.6 ℃ | 20.9 ℃ | |||
| Feels like | 23.6 ℃ | 21.0 ℃ | |||
| Wind | S 2.1 km/h | S 6.7 km/h | |||
| Humidity | 63% | 76% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 16.1 ℃ | 16.5 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 715 of 996 | |||
| 1 Mile 1.610m | 10:10 | 6:19/km | 781 of 991 | |||
| Deci Marathon 4.200m | 26:54 | 6:24/km | 770 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:50 | 6:25/km | 6:40 | 6:40/km |
| 3K | 3.000m | 19:16 | 6:25/km | 6:26 | 6:26/km |
| 4K | 4.000m | 25:32 | 6:23/km | 6:16 | 6:16/km |
| 4.579m | 29:21 | 6:25/km | 3:49 | 6:36/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 149 bpm
Maximum: 162 bpm
Cadence
Elevation / Altitude
Minimum: -37m
Average: -8m
Maximum: 37m