Rob Kaper's Training Run in Rotterdam
Tuesday 19 May 2020, 23:12 Rotterdam, NL
Medium Run
Details
| Distance Recorded (GPS) | 9.599m | |
| Time (Watch) | 58:29 | |
| Pace | 6:06/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 3479596508 |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 13.8 ℃ | 13.2 ℃ | |||
| Feels like | 13.3 ℃ | 12.8 ℃ | |||
| Wind | N 1.0 km/h | N 1.0 km/h | |||
| Humidity | 82% | 85% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 10.7 ℃ | 10.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 612 of 903 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 454 of 898 | |||
| Deci Marathon 4.200m | 25:00 | 5:57/km | 396 of 883 | |||
| 5K 5.000m | 30:04 | 6:01/km | 430 of 853 | |||
| 5 Mile 8.050m | 49:12 | 6:07/km | 327 of 611 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 11:57 | 5:59/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:52 | 5:57/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:50 | 5:58/km | 5:58 | 5:58/km |
| 5K | 5.000m | 30:04 | 6:01/km | 6:14 | 6:14/km |
| 6K | 6.000m | 36:08 | 6:01/km | 6:04 | 6:04/km |
| 7K | 7.000m | 42:30 | 6:04/km | 6:22 | 6:22/km |
| 8K | 8.000m | 48:51 | 6:06/km | 6:21 | 6:21/km |
| 9K | 9.000m | 55:07 | 6:07/km | 6:16 | 6:16/km |
| 9.599m | 58:29 | 6:06/km | 3:22 | 5:37/km |
Pace
Average pace for fastest three 9K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 151 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -41m
Average: -2m
Maximum: 26m