Rob Kaper's Training Run in Rotterdam

Tuesday 19 May 2020, 23:12
Rotterdam, NL

Medium Run

Selfie of Rob Kaper at Training Run in Rotterdam
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery

Details

Distance Recorded (GPS)9.599m
Time (Watch)58:29
Pace6:06/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature14.2 ℃14.2 ℃
Feels like13.8 ℃13.9 ℃
WindN 1.0 km/hN 1.7 km/h
Humidity81%82%
Pressure1023 hPa1024 hPa
Dew point11.0 ℃11.2 ℃
Cloudiness11%9%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km680 of 995
1 Mile
1.610m
9:345:57/km507 of 990
Deci Marathon
4.200m
25:005:57/km443 of 974
5K
5.000m
30:046:01/km483 of 943
5 Mile
8.050m
49:126:07/km361 of 671

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:575:59/km5:515:51/km
3K3.000m17:525:57/km5:555:55/km
4K4.000m23:505:58/km5:585:58/km
5K5.000m30:046:01/km6:146:14/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:306:04/km6:226:22/km
8K8.000m48:516:06/km6:216:21/km
9K9.000m55:076:07/km6:166:16/km
9.599m58:296:06/km3:225:37/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 151 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -41m
Average: -2m
Maximum: 26m