Rob Kaper's Training Run in Rotterdam

Tuesday 19 May 2020, 23:12
Rotterdam, NL

Medium Run

Selfie of Rob Kaper at Training Run in Rotterdam
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery

Details

Distance Recorded (GPS)9.599m
Time (Watch)58:29
Pace6:06/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.8 ℃13.2 ℃
Feels like13.3 ℃12.8 ℃
WindN 1.0 km/hN 1.0 km/h
Humidity82%85%
Pressure1023 hPa1023 hPa
Dew point10.7 ℃10.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km648 of 949
1 Mile
1.610m
9:345:57/km485 of 945
Deci Marathon
4.200m
25:005:57/km425 of 929
5K
5.000m
30:046:01/km460 of 899
5 Mile
8.050m
49:126:07/km345 of 641

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:575:59/km5:515:51/km
3K3.000m17:525:57/km5:555:55/km
4K4.000m23:505:58/km5:585:58/km
5K5.000m30:046:01/km6:146:14/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:306:04/km6:226:22/km
8K8.000m48:516:06/km6:216:21/km
9K9.000m55:076:07/km6:166:16/km
9.599m58:296:06/km3:225:37/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 151 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -41m
Average: -2m
Maximum: 26m