Rob Kaper's Training Run in Rotterdam

Tuesday 19 May 2020, 23:12
Rotterdam, NL

Medium Run

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Selfie of Rob Kaper at Training Run in Rotterdam
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery

Details

Distance Recorded (GPS)9.599m
Time (Watch)58:29
Pace6:06/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature14.2 ℃14.2 ℃
Feels like13.8 ℃13.9 ℃
WindN 1.0 km/hN 1.7 km/h
Humidity81%82%
Pressure1023 hPa1024 hPa
Dew point11.0 ℃11.2 ℃
Cloudiness11%9%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km681 of 996
1 Mile
1.610m
9:345:57/km508 of 991
Deci Marathon
4.200m
25:005:57/km444 of 975
5K
5.000m
30:046:01/km484 of 944
5 Mile
8.050m
49:126:07/km362 of 672

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:575:59/km5:515:51/km
3K3.000m17:525:57/km5:555:55/km
4K4.000m23:505:58/km5:585:58/km
5K5.000m30:046:01/km6:146:14/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:306:04/km6:226:22/km
8K8.000m48:516:06/km6:216:21/km
9K9.000m55:076:07/km6:166:16/km
9.599m58:296:06/km3:225:37/km

Pace

0k1k2k3k4k5k6k7k8k9kF4:304:455:005:155:305:456:006:156:30
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:350:400:450:500:556585105115125135145155165175185195
Minimum: 87 bpm
Average: 151 bpm
Maximum: 173 bpm

Cadence

0:000:050:100:150:200:250:300:350:400:450:500:555060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:350:400:450:500:55-50050
Minimum: -41m
Average: -2m
Maximum: 26m