Rob Kaper's Training Run in Rotterdam

Tuesday 19 May 2020, 23:12
Rotterdam, NL

Medium Run

Selfie of Rob Kaper at Training Run in Rotterdam
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery

Details

Distance Recorded (GPS)9.599m
Time (Watch)58:29
Pace6:06/km
ShoeNike Pegasus 36 Pink
Strava3479596508

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.8 ℃13.2 ℃
Feels like13.3 ℃12.8 ℃
WindN 1.0 km/hN 1.0 km/h
Humidity82%85%
Pressure1023 hPa1023 hPa
Dew point10.7 ℃10.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km561 of 824
1 Mile
1.610m
9:345:57/km416 of 819
Deci Marathon
4.200m
25:005:57/km360 of 804
5K
5.000m
30:046:01/km389 of 779
5 Mile
8.050m
49:126:07/km298 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:575:59/km5:515:51/km
3K3.000m17:525:57/km5:555:55/km
4K4.000m23:505:58/km5:585:58/km
5K5.000m30:046:01/km6:146:14/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:306:04/km6:226:22/km
8K8.000m48:516:06/km6:216:21/km
9K9.000m55:076:07/km6:166:16/km
9.599m58:296:06/km3:225:37/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 173 bpm
Minimum: 87 bpm

Cadence

Altitude