Rob Kaper's Training Run in Rotterdam

Tuesday 19 May 2020, 23:12
Rotterdam, NL

Medium Run

Selfie of Rob Kaper at Training Run in Rotterdam
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery
Training Run in Rotterdam scenery

Details

Distance Recorded (GPS)9.599m
Time (Watch)58:29
Pace6:06/km
ShoeNike Pegasus 36 Pink
Strava3479596508

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.8 ℃13.2 ℃
Feels like13.3 ℃12.8 ℃
WindN 1.0 km/hN 1.0 km/h
Humidity82%85%
Pressure1023 hPa1023 hPa
Dew point10.7 ℃10.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:066:06/km580 of 848
1 Mile
1.610m
9:345:57/km431 of 843
Deci Marathon
4.200m
25:005:57/km375 of 827
5K
5.000m
30:046:01/km404 of 801
5 Mile
8.050m
49:126:07/km308 of 573

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:066:06/km6:066:06/km
2K2.000m11:575:59/km5:515:51/km
3K3.000m17:525:57/km5:555:55/km
4K4.000m23:505:58/km5:585:58/km
5K5.000m30:046:01/km6:146:14/km
6K6.000m36:086:01/km6:046:04/km
7K7.000m42:306:04/km6:226:22/km
8K8.000m48:516:06/km6:216:21/km
9K9.000m55:076:07/km6:166:16/km
9.599m58:296:06/km3:225:37/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 151 bpm
Maximum: 173 bpm

Cadence

Elevation / Altitude

Minimum: -41m
Average: -2m
Maximum: 26m