Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 18 May 2020, 20:45 Rotterdam, NL
Recovery Run
Deze zal de voorpagina van de krant niet halen, maar dat was ook niet de bedoeling. 🤣
Details
| Distance Recorded (GPS) | 3.080m | |
| Time (Watch) | 18:56 | |
| Pace | 6:09/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 16.8 ℃ | 16.5 ℃ | |||
| Feels like | 16.0 ℃ | 15.7 ℃ | |||
| Wind | W 2.1 km/h | W 2.1 km/h | |||
| Humidity | 59% | 60% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 8.7 ℃ | 8.7 ℃ | |||
| Cloudiness | 84% | 84% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | 526 of 1063 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 744 of 1058 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54/km | 5:54 | 5:54/km |
| 2K | 2.000m | 12:24 | 6:12/km | 6:30 | 6:30/km |
| 3K | 3.000m | 18:12 | 6:04/km | 5:48 | 5:48/km |
| 3.080m | 18:56 | 6:09/km | 0:44 | 9:10/km |
Pace
Average pace for fastest three 3K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 163 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 54m
Maximum: 76m