Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 18 May 2020, 20:45
Rotterdam, NL

Recovery Run

Deze zal de voorpagina van de krant niet halen, maar dat was ook niet de bedoeling. 🤣

Details

Distance Recorded (GPS)3.080m
Time (Watch)18:56
Pace6:09/km
ShoeNike Pegasus 36
Strava3473229083

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature15.9 ℃15.7 ℃
Feels like15.1 ℃14.9 ℃
WindW 3.1 km/hW 3.1 km/h
Humidity60%61%
Pressure1022 hPa1022 hPa
Dew point8.1 ℃8.2 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km411 of 826
1 Mile
1.610m
9:586:11/km575 of 821

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m12:246:12/km6:306:30/km
3K3.000m18:126:04/km5:485:48/km
3.080m18:566:09/km0:449:10/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 173 bpm
Minimum: 98 bpm

Cadence

Altitude