Rob Kaper's Training (Long Run) in Rotterdam

Sunday 17 May 2020, 21:32
Rotterdam, NL

Long Run

Heerlijk gelopen, leuk niet-standaard rondje vliegveld en Noord voor de verandering. Wat een verschil met vorige week, tien mijl vrij makkelijk op ongeveer 6:00/km kunnen houden, alleen laatste paar kilometers wel een beetje op. Had eigenlijk niet verwacht dat dit er nu alweer in zat.

Details

Distance Recorded (GPS)21.153m
Time (Watch)2:09:01
Pace6:06/km
ShoeNike Pegasus 36 Pink
Strava3469114878

Weather

StartFinish
DescriptionClear skyBroken clouds
Temperature13.7 ℃12.6 ℃
Feels like12.9 ℃11.7 ℃
WindW 2.6 km/hW 2.5 km/h
Humidity65%71%
Pressure1023 hPa1023 hPa
Dew point7.3 ℃7.5 ℃
Cloudiness0%60%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Hillegersberg-Schiebroek
  • Overschie
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km411 of 871
1 Mile
1.610m
9:125:43/km271 of 866
Deci Marathon
4.200m
24:395:52/km329 of 851
5K
5.000m
29:295:54/km333 of 823
5 Mile
8.050m
47:505:57/km236 of 589
10K
10.000m
59:185:56/km196 of 492
Quarter Marathon
10.550m
1:02:395:56/km124 of 372
15K
15.000m
1:30:066:00/km100 of 244
10 Mile
16.100m
1:36:496:01/km83 of 199
20K
20.000m
2:01:576:06/km72 of 143
Half Marathon
21.100m
2:08:346:06/km69 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:325:46/km5:405:40/km
3K3.000m17:365:52/km6:046:04/km
4K4.000m23:255:51/km5:495:49/km
5K5.000m29:295:54/km6:046:04/km
6K6.000m35:405:57/km6:116:11/km
7K7.000m41:415:57/km6:016:01/km
8K8.000m47:335:57/km5:525:52/km
9K9.000m53:315:57/km5:585:58/km
10K10.000m59:185:56/km5:475:47/km
11K11.000m1:05:275:57/km6:096:09/km
12K12.000m1:11:365:58/km6:096:09/km
13K13.000m1:17:445:59/km6:086:08/km
14K14.000m1:23:576:00/km6:136:13/km
15K15.000m1:30:066:00/km6:096:09/km
16K16.000m1:36:126:01/km6:066:06/km
17K17.000m1:42:256:01/km6:136:13/km
18K18.000m1:48:566:03/km6:316:31/km
19K19.000m1:55:306:05/km6:346:34/km
20K20.000m2:01:576:06/km6:276:27/km
21K21.000m2:07:536:05/km5:565:56/km
21.153m2:09:016:06/km1:087:24/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 171 bpm
Maximum: 182 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: 7m
Maximum: 112m