Rob Kaper's Training Run in Rotterdam

Friday 15 May 2020, 22:50
Rotterdam, NL

Medium Run

Mixed feelings. Voelde trager aan dan het was, niets gepusht men toch veel te hoge hartslag, nergens last van, wel blij dat ik het kort gehouden heb. Maar goed, eerst maar weer routine, vorm komt dan vanzelf wel weer.

Details

Distance Recorded (GPS)6.396m
Time (Watch)38:07
Pace5:58/km
ShoeNike Pegasus 36
Strava3456960458

Weather

StartFinish
DescriptionClear skyClear sky
Temperature10.4 ℃9.9 ℃
Feels like9.2 ℃9.5 ℃
WindW 1.5 km/hW 1.5 km/h
Humidity67%70%
Pressure1024 hPa1023 hPa
Dew point4.5 ℃4.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km198 of 848
1 Mile
1.610m
8:585:34/km167 of 843
Deci Marathon
4.200m
24:425:53/km328 of 827
5K
5.000m
29:315:54/km327 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m11:245:42/km5:495:49/km
3K3.000m17:185:46/km5:545:54/km
4K4.000m23:315:53/km6:136:13/km
5K5.000m29:315:54/km6:006:00/km
6K6.000m35:365:56/km6:056:05/km
6.396m38:075:58/km2:316:21/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm
Average: 172 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -18m
Average: 3m
Maximum: 53m