Rob Kaper's Training Run in Rotterdam
Friday 15 May 2020, 22:50 Rotterdam, NL
Medium Run
Mixed feelings. Voelde trager aan dan het was, niets gepusht men toch veel te hoge hartslag, nergens last van, wel blij dat ik het kort gehouden heb. Maar goed, eerst maar weer routine, vorm komt dan vanzelf wel weer.
Details
| Distance Recorded (GPS) | 6.396m | |
| Time (Watch) | 38:07 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Scattered clouds | |||
| Temperature | 10.4 ℃ | 10.8 ℃ | |||
| Feels like | 9.2 ℃ | 9.7 ℃ | |||
| Wind | W 1.5 km/h | W 1.6 km/h | |||
| Humidity | 67% | 67% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 4.5 ℃ | 5.0 ℃ | |||
| Cloudiness | 0% | 31% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 239 of 1005 | |||
| 1 Mile 1.610m | 8:58 | 5:34/km | 203 of 1000 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 393 of 984 | |||
| 5K 5.000m | 29:31 | 5:54/km | 395 of 953 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:24 | 5:42/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:18 | 5:46/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:13 | 6:13/km |
| 5K | 5.000m | 29:31 | 5:54/km | 6:00 | 6:00/km |
| 6K | 6.000m | 35:36 | 5:56/km | 6:05 | 6:05/km |
| 6.396m | 38:07 | 5:58/km | 2:31 | 6:21/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 172 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -18m
Average: 3m
Maximum: 53m