Rob Kaper's Training Run in Rotterdam
Friday 15 May 2020, 22:50 Rotterdam, NL
Medium Run
Mixed feelings. Voelde trager aan dan het was, niets gepusht men toch veel te hoge hartslag, nergens last van, wel blij dat ik het kort gehouden heb. Maar goed, eerst maar weer routine, vorm komt dan vanzelf wel weer.
Details
Distance Recorded (GPS) | 6.396m | |
Time (Watch) | 38:07 | |
Pace | 5:58/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 10.4 ℃ | 9.9 ℃ | |||
Feels like | 9.2 ℃ | 9.5 ℃ | |||
Wind | W 1.5 km/h | W 1.5 km/h | |||
Humidity | 67% | 70% | |||
Pressure | 1024 hPa | 1023 hPa | |||
Dew point | 4.5 ℃ | 4.7 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-West
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:35 | 5:35/km | 226 of 949 | |||
1 Mile 1.610m | 8:58 | 5:34/km | 193 of 945 | |||
Deci Marathon 4.200m | 24:42 | 5:53/km | 372 of 929 | |||
5K 5.000m | 29:31 | 5:54/km | 372 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
2K | 2.000m | 11:24 | 5:42/km | 5:49 | 5:49/km |
3K | 3.000m | 17:18 | 5:46/km | 5:54 | 5:54/km |
4K | 4.000m | 23:31 | 5:53/km | 6:13 | 6:13/km |
5K | 5.000m | 29:31 | 5:54/km | 6:00 | 6:00/km |
6K | 6.000m | 35:36 | 5:56/km | 6:05 | 6:05/km |
6.396m | 38:07 | 5:58/km | 2:31 | 6:21/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 172 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -18m
Average: 3m
Maximum: 53m