Rob Kaper's Training Run in Rotterdam
Friday 15 May 2020, 22:50 Rotterdam, NL
Medium Run
Mixed feelings. Voelde trager aan dan het was, niets gepusht men toch veel te hoge hartslag, nergens last van, wel blij dat ik het kort gehouden heb. Maar goed, eerst maar weer routine, vorm komt dan vanzelf wel weer.
Details
| Distance Recorded (GPS) | 6.396m | |
| Time (Watch) | 38:07 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 3456960458 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.4 ℃ | 9.9 ℃ | |||
| Feels like | 9.2 ℃ | 9.5 ℃ | |||
| Wind | W 1.5 km/h | W 1.5 km/h | |||
| Humidity | 67% | 70% | |||
| Pressure | 1024 hPa | 1023 hPa | |||
| Dew point | 4.5 ℃ | 4.7 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Nieuw-Crooswijk
- Kralingse Bos
- Kralingen-West
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 210 of 903 | |||
| 1 Mile 1.610m | 8:58 | 5:34/km | 179 of 898 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 347 of 883 | |||
| 5K 5.000m | 29:31 | 5:54/km | 347 of 853 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 11:24 | 5:42/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:18 | 5:46/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:13 | 6:13/km |
| 5K | 5.000m | 29:31 | 5:54/km | 6:00 | 6:00/km |
| 6K | 6.000m | 35:36 | 5:56/km | 6:05 | 6:05/km |
| 6.396m | 38:07 | 5:58/km | 2:31 | 6:21/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 172 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -18m
Average: 3m
Maximum: 53m