Rob Kaper's Training Run in Rotterdam

Medium Run

Mixed feelings. Voelde trager aan dan het was, niets gepusht men toch veel te hoge hartslag, nergens last van, wel blij dat ik het kort gehouden heb. Maar goed, eerst maar weer routine, vorm komt dan vanzelf wel weer.

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Details

Distance Recorded (GPS)		6.396m
Time (Watch)		38:07
Pace		5:58/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Scattered clouds
Temperature		10.4 ℃		10.8 ℃
Feels like		9.2 ℃		9.7 ℃
Wind			W 1.5 km/h		W 1.6 km/h
Humidity		67%		67%
Pressure		1024 hPa		1024 hPa
Dew point		4.5 ℃		5.0 ℃
Cloudiness		0%		31%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Rubroek
• Oud-Crooswijk
• Oude Noorden
• Nieuw-Crooswijk
• Kralingen-West

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:35		5:35/km		237 of 996
1 Mile 1.610m		8:58		5:34/km		201 of 991
Deci Marathon 4.200m		24:42		5:53/km		390 of 975
5K 5.000m		29:31		5:54/km		392 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:35	5:35/km	5:35	5:35/km
2K	2.000m	11:24	5:42/km	5:49	5:49/km
3K	3.000m	17:18	5:46/km	5:54	5:54/km
4K	4.000m	23:31	5:53/km	6:13	6:13/km
5K	5.000m	29:31	5:54/km	6:00	6:00/km
6K	6.000m	35:36	5:56/km	6:05	6:05/km
	6.396m	38:07	5:58/km	2:31	6:21/km

Pace

• Training Run in Rotterdam (split pace)
• Training Run in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Oosterscheldeloop 2024 (30 Mar 2024)
• Lelieloop 2023 (29 May 2023)

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 101 bpm

Average: 172 bpm

Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -18m

Average: 3m

Maximum: 53m