Rob Kaper's Training Run in Rotterdam

Friday 15 May 2020, 22:50
Rotterdam, NL

Medium Run

Mixed feelings. Voelde trager aan dan het was, niets gepusht men toch veel te hoge hartslag, nergens last van, wel blij dat ik het kort gehouden heb. Maar goed, eerst maar weer routine, vorm komt dan vanzelf wel weer.

Details

Distance Recorded (GPS)6.396m
Time (Watch)38:07
Pace5:58/km
ShoeNike Pegasus 36
Strava3456960458

Weather

StartFinish
DescriptionClear skyClear sky
Temperature10.4 ℃9.9 ℃
Feels like9.2 ℃9.5 ℃
WindW 1.5 km/hW 1.5 km/h
Humidity67%70%
Pressure1024 hPa1023 hPa
Dew point4.5 ℃4.7 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-West

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:355:35/km191 of 828
1 Mile
1.610m
8:585:34/km160 of 823
Deci Marathon
4.200m
24:425:53/km317 of 808
5K
5.000m
29:315:54/km315 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:355:35/km5:355:35/km
2K2.000m11:245:42/km5:495:49/km
3K3.000m17:185:46/km5:545:54/km
4K4.000m23:315:53/km6:136:13/km
5K5.000m29:315:54/km6:006:00/km
6K6.000m35:365:56/km6:056:05/km
6.396m38:075:58/km2:316:21/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 172 bpm
Maximum: 183 bpm
Minimum: 101 bpm

Cadence

Altitude