Rob Kaper's Training Run in Rotterdam
Thursday 14 May 2020, 22:25
Rotterdam, NL
5.218m
30:48
Wederopbouwloop
Pakkende titel voor 14 mei in Rotterdam, maar hopelijk ook het begin van de wederopbouw van mijn conditie door weer netjes het trainingsschema te volgen en de volgende virtuele wedstrijd niet compleet kapot te gaan.
Wilde daar eigenlijk iets eerder mee beginnen deze week maar dat lag niet aan de zin of discipline maar aan pijn in mijn linkervoet na zondag.
Details
| Distance Recorded (GPS) | 5.218m | |
| Time (Watch) | 30:48 | |
| Pace | 5:54/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Performance | 1.06 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 8.0 ℃ | 7.3 ℃ | |||
| Feels like | 5.8 ℃ | 4.9 ℃ | |||
| Wind | N 3.6 km/h | N 3.6 km/h | |||
| Humidity | 62% | 64% | |||
| Pressure | 1022 hPa | 1022 hPa | |||
| Dew point | 1.2 ℃ | 1.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 642 of 1136 | |||
| 1 Mile 1.610m | 10:05 | 6:16/km | 844 of 1131 | |||
| Deci Marathon 4.200m | 24:54 | 5:56/km | 474 of 1103 | |||
| 5K 5.000m | 29:21 | 5:52/km | 403 of 1064 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:19 | 6:19/km |
| 3K | 3.000m | 18:08 | 6:03/km | 5:50 | 5:50/km |
| 4K | 4.000m | 23:43 | 5:56/km | 5:35 | 5:35/km |
| 5K | 5.000m | 29:21 | 5:52/km | 5:38 | 5:38/km |
| 5.218m | 30:48 | 5:54/km | 1:27 | 6:39/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 151 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 10m
Maximum: 34m