Rob Kaper's Virtuele Vestingloop Brielle 2020
Sunday 10 May 2020, 10:03 Brielle, NL
(Virtuele) Vestingloop Brielle (10K run + 11k walk HM faalmerge)
Na 10k waren de benen op, dus de laatste 11k waren half-om-half wandelen en hobbelen. Toch maar gekozen om de activiteiten te mergen want uiteindelijk waren het wel gewoon 21 kilometers met de benenwagen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.401m | |
| Time (Watch) | 2:42:32 | |
| Pace | 7:42/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Virtual due to COVID-19. | |
| Strava | 3429326796 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 16.8 ℃ | 20.6 ℃ | |||
| Feels like | 16.5 ℃ | 20.1 ℃ | |||
| Wind | N 3.1 km/h | N 4.6 km/h | |||
| Humidity | 74% | 52% | |||
| Pressure | 1001 hPa | 1005 hPa | |||
| Dew point | 12.2 ℃ | 10.4 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
- Zwartewaal
Rotterdam
- Botlek
- Europoort
Nissewaard
- Heenvliet
- Geervliet
- Spijkenisse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 301 of 882 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 317 of 877 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 298 of 862 | |||
| 5K 5.000m | 29:15 | 5:51/km | 309 of 834 | |||
| 5 Mile 8.050m | 48:33 | 6:02/km | 280 of 596 | |||
| 10K 10.000m | 1:01:37 | 6:10/km | 273 of 498 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 275 of 377 | |||
| 15K 15.000m | 1:52:24 | 7:30/km | 234 of 246 | |||
| 10 Mile 16.100m | 1:59:52 | 7:27/km | 191 of 201 | |||
| 20K 20.000m | 2:31:52 | 7:36/km | 138 of 145 | |||
| Half Marathon 21.100m | 2:42:32 | 7:42/km | 134 of 142 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:18 | 5:50/km | 6:06 | 6:06/km |
| 5K | 5.000m | 29:15 | 5:51/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:24 | 5:54/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:53 | 5:59/km | 6:29 | 6:29/km |
| 8K | 8.000m | 48:15 | 6:02/km | 6:22 | 6:22/km |
| 9K | 9.000m | 54:32 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:01:37 | 6:10/km | 7:05 | 7:05/km |
| 11K | 11.000m | 1:13:25 | 6:40/km | 11:48 | 11:48/km |
| 12K | 12.000m | 1:24:25 | 7:02/km | 11:00 | 11:00/km |
| 13K | 13.000m | 1:35:38 | 7:21/km | 11:13 | 11:13/km |
| 14K | 14.000m | 1:43:30 | 7:24/km | 7:52 | 7:52/km |
| 15K | 15.000m | 1:52:24 | 7:30/km | 8:54 | 8:54/km |
| 16K | 16.000m | 1:58:55 | 7:26/km | 6:31 | 6:31/km |
| 17K | 17.000m | 2:08:39 | 7:34/km | 9:44 | 9:44/km |
| 18K | 18.000m | 2:15:00 | 7:30/km | 6:21 | 6:21/km |
| 19K | 19.000m | 2:25:02 | 7:38/km | 10:02 | 10:02/km |
| 20K | 20.000m | 2:31:52 | 7:36/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:41:54 | 7:43/km | 10:02 | 10:02/km |
| Half Marathon | 21.100m | 2:42:32 | 7:42/km | 0:38 | 6:20/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.401m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 27m