Rob Kaper's Virtuele Vestingloop Brielle 2020
Sunday 10 May 2020, 10:03 Brielle, NL
(Virtuele) Vestingloop Brielle (10K run + 11k walk HM faalmerge)
Na 10k waren de benen op, dus de laatste 11k waren half-om-half wandelen en hobbelen. Toch maar gekozen om de activiteiten te mergen want uiteindelijk waren het wel gewoon 21 kilometers met de benenwagen.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.401m | |
Time (Watch) | 2:42:32 | |
Pace | 7:42/km | |
Shoe | Nike Vaporfly Next% '19 | |
Notes | Virtual due to COVID-19. | |
Strava | 3429326796 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 16.8 ℃ | 20.4 ℃ | |||
Feels like | 16.5 ℃ | 19.8 ℃ | |||
Wind | N 3.1 km/h | N 4.6 km/h | |||
Humidity | 74% | 52% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 12.2 ℃ | 10.2 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
- Zwartewaal
Rotterdam
- Botlek
- Europoort
Nissewaard
- Heenvliet
- Geervliet
- Spijkenisse
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:43 | 5:43/km | 335 of 979 | |||
1 Mile 1.610m | 9:18 | 5:47/km | 351 of 974 | |||
Deci Marathon 4.200m | 24:24 | 5:49/km | 331 of 959 | |||
5K 5.000m | 29:15 | 5:51/km | 345 of 928 | |||
5 Mile 8.050m | 48:33 | 6:02/km | 309 of 661 | |||
10K 10.000m | 1:01:37 | 6:10/km | 307 of 555 | |||
Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 298 of 412 | |||
15K 15.000m | 1:52:24 | 7:30/km | 260 of 276 | |||
10 Mile 16.100m | 1:59:52 | 7:27/km | 213 of 226 | |||
20K 20.000m | 2:31:52 | 7:36/km | 154 of 163 | |||
Half Marathon 21.100m | 2:42:32 | 7:42/km | 149 of 159 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
2K | 2.000m | 11:32 | 5:46/km | 5:49 | 5:49/km |
3K | 3.000m | 17:12 | 5:44/km | 5:40 | 5:40/km |
4K | 4.000m | 23:18 | 5:50/km | 6:06 | 6:06/km |
5K | 5.000m | 29:15 | 5:51/km | 5:57 | 5:57/km |
6K | 6.000m | 35:24 | 5:54/km | 6:09 | 6:09/km |
7K | 7.000m | 41:53 | 5:59/km | 6:29 | 6:29/km |
8K | 8.000m | 48:15 | 6:02/km | 6:22 | 6:22/km |
9K | 9.000m | 54:32 | 6:04/km | 6:17 | 6:17/km |
10K | 10.000m | 1:01:37 | 6:10/km | 7:05 | 7:05/km |
11K | 11.000m | 1:13:25 | 6:40/km | 11:48 | 11:48/km |
12K | 12.000m | 1:24:25 | 7:02/km | 11:00 | 11:00/km |
13K | 13.000m | 1:35:38 | 7:21/km | 11:13 | 11:13/km |
14K | 14.000m | 1:43:30 | 7:24/km | 7:52 | 7:52/km |
15K | 15.000m | 1:52:24 | 7:30/km | 8:54 | 8:54/km |
16K | 16.000m | 1:58:55 | 7:26/km | 6:31 | 6:31/km |
17K | 17.000m | 2:08:39 | 7:34/km | 9:44 | 9:44/km |
18K | 18.000m | 2:15:00 | 7:30/km | 6:21 | 6:21/km |
19K | 19.000m | 2:25:02 | 7:38/km | 10:02 | 10:02/km |
20K | 20.000m | 2:31:52 | 7:36/km | 6:50 | 6:50/km |
21K | 21.000m | 2:41:54 | 7:43/km | 10:02 | 10:02/km |
Half Marathon | 21.100m | 2:42:32 | 7:42/km | 0:38 | 6:20/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.401m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 27m