Rob Kaper's Virtuele Vestingloop Brielle 2020
Sunday 10 May 2020, 10:03 Brielle, NL
(Virtuele) Vestingloop Brielle (10K run + 11k walk HM faalmerge)
Na 10k waren de benen op, dus de laatste 11k waren half-om-half wandelen en hobbelen. Toch maar gekozen om de activiteiten te mergen want uiteindelijk waren het wel gewoon 21 kilometers met de benenwagen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.401m | |
| Time (Watch) | 2:42:32 | |
| Pace | 7:42/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Virtual due to COVID-19. | |
| Strava | 3429326796 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 16.8 ℃ | 20.4 ℃ | |||
| Feels like | 16.5 ℃ | 19.8 ℃ | |||
| Wind | N 3.1 km/h | N 4.6 km/h | |||
| Humidity | 74% | 52% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 12.2 ℃ | 10.2 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
- Zwartewaal
Rotterdam
- Botlek
- Europoort
Nissewaard
- Heenvliet
- Geervliet
- Spijkenisse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 353 of 1059 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 371 of 1054 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 353 of 1033 | |||
| 5K 5.000m | 29:15 | 5:51/km | 366 of 998 | |||
| 5 Mile 8.050m | 48:33 | 6:02/km | 326 of 704 | |||
| 10K 10.000m | 1:01:37 | 6:10/km | 324 of 595 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 317 of 442 | |||
| 15K 15.000m | 1:52:24 | 7:30/km | 283 of 299 | |||
| 10 Mile 16.100m | 1:59:52 | 7:27/km | 235 of 248 | |||
| 20K 20.000m | 2:31:52 | 7:36/km | 172 of 181 | |||
| Half Marathon 21.100m | 2:42:32 | 7:42/km | 166 of 176 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:18 | 5:50/km | 6:06 | 6:06/km |
| 5K | 5.000m | 29:15 | 5:51/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:24 | 5:54/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:53 | 5:59/km | 6:29 | 6:29/km |
| 8K | 8.000m | 48:15 | 6:02/km | 6:22 | 6:22/km |
| 9K | 9.000m | 54:32 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:01:37 | 6:10/km | 7:05 | 7:05/km |
| 11K | 11.000m | 1:13:25 | 6:40/km | 11:48 | 11:48/km |
| 12K | 12.000m | 1:24:25 | 7:02/km | 11:00 | 11:00/km |
| 13K | 13.000m | 1:35:38 | 7:21/km | 11:13 | 11:13/km |
| 14K | 14.000m | 1:43:30 | 7:24/km | 7:52 | 7:52/km |
| 15K | 15.000m | 1:52:24 | 7:30/km | 8:54 | 8:54/km |
| 16K | 16.000m | 1:58:55 | 7:26/km | 6:31 | 6:31/km |
| 17K | 17.000m | 2:08:39 | 7:34/km | 9:44 | 9:44/km |
| 18K | 18.000m | 2:15:00 | 7:30/km | 6:21 | 6:21/km |
| 19K | 19.000m | 2:25:02 | 7:38/km | 10:02 | 10:02/km |
| 20K | 20.000m | 2:31:52 | 7:36/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:41:54 | 7:43/km | 10:02 | 10:02/km |
| Half Marathon | 21.100m | 2:42:32 | 7:42/km | 0:38 | 6:20/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.401m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 27m