Rob Kaper's Virtuele Vestingloop Brielle 2020
Sunday 10 May 2020, 10:03 Brielle, NL
(Virtuele) Vestingloop Brielle (10K run + 11k walk HM faalmerge)
Na 10k waren de benen op, dus de laatste 11k waren half-om-half wandelen en hobbelen. Toch maar gekozen om de activiteiten te mergen want uiteindelijk waren het wel gewoon 21 kilometers met de benenwagen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.401m | |
| Time (Watch) | 2:42:32 | |
| Pace | 7:42/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Virtual due to COVID-19. |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 16.8 ℃ | 20.6 ℃ | |||
| Feels like | 16.5 ℃ | 20.1 ℃ | |||
| Wind | N 3.1 km/h | N 4.6 km/h | |||
| Humidity | 74% | 52% | |||
| Pressure | 1001 hPa | 1005 hPa | |||
| Dew point | 12.2 ℃ | 10.4 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
- Zwartewaal
Rotterdam
- Botlek
- Europoort
Nissewaard
- Heenvliet
- Geervliet
- Spijkenisse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 311 of 927 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 327 of 922 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 310 of 907 | |||
| 5K 5.000m | 29:15 | 5:51/km | 323 of 877 | |||
| 5 Mile 8.050m | 48:33 | 6:02/km | 293 of 629 | |||
| 10K 10.000m | 1:01:37 | 6:10/km | 288 of 525 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 287 of 395 | |||
| 15K 15.000m | 1:52:24 | 7:30/km | 246 of 260 | |||
| 10 Mile 16.100m | 1:59:52 | 7:27/km | 200 of 212 | |||
| 20K 20.000m | 2:31:52 | 7:36/km | 144 of 152 | |||
| Half Marathon 21.100m | 2:42:32 | 7:42/km | 140 of 149 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:18 | 5:50/km | 6:06 | 6:06/km |
| 5K | 5.000m | 29:15 | 5:51/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:24 | 5:54/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:53 | 5:59/km | 6:29 | 6:29/km |
| 8K | 8.000m | 48:15 | 6:02/km | 6:22 | 6:22/km |
| 9K | 9.000m | 54:32 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:01:37 | 6:10/km | 7:05 | 7:05/km |
| 11K | 11.000m | 1:13:25 | 6:40/km | 11:48 | 11:48/km |
| 12K | 12.000m | 1:24:25 | 7:02/km | 11:00 | 11:00/km |
| 13K | 13.000m | 1:35:38 | 7:21/km | 11:13 | 11:13/km |
| 14K | 14.000m | 1:43:30 | 7:24/km | 7:52 | 7:52/km |
| 15K | 15.000m | 1:52:24 | 7:30/km | 8:54 | 8:54/km |
| 16K | 16.000m | 1:58:55 | 7:26/km | 6:31 | 6:31/km |
| 17K | 17.000m | 2:08:39 | 7:34/km | 9:44 | 9:44/km |
| 18K | 18.000m | 2:15:00 | 7:30/km | 6:21 | 6:21/km |
| 19K | 19.000m | 2:25:02 | 7:38/km | 10:02 | 10:02/km |
| 20K | 20.000m | 2:31:52 | 7:36/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:41:54 | 7:43/km | 10:02 | 10:02/km |
| Half Marathon | 21.100m | 2:42:32 | 7:42/km | 0:38 | 6:20/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.401m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 27m