Rob Kaper's Virtuele Vestingloop Brielle 2020
Sunday 10 May 2020, 10:03
Brielle, NL
HM (21.100m)
2:42:32
(Virtuele) Vestingloop Brielle (10K run + 11k walk HM faalmerge)
Na 10k waren de benen op, dus de laatste 11k waren half-om-half wandelen en hobbelen. Toch maar gekozen om de activiteiten te mergen want uiteindelijk waren het wel gewoon 21 kilometers met de benenwagen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.401m | |
| Time (Watch) | 2:42:32 | |
| Pace | 7:42/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Notes | Virtual due to COVID-19. | |
| Strava | 3429326796 | |
| Performance | 0.87 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Clear sky | |||
| Temperature | 16.8 ℃ | 20.4 ℃ | |||
| Feels like | 16.5 ℃ | 19.8 ℃ | |||
| Wind | N 3.1 km/h | N 4.6 km/h | |||
| Humidity | 74% | 52% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 12.2 ℃ | 10.2 ℃ | |||
| Cloudiness | 100% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
- Zwartewaal
Rotterdam
- Botlek
- Europoort
Nissewaard
- Heenvliet
- Geervliet
- Spijkenisse
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 371 of 1137 | |||
| 1 Mile 1.610m | 9:18 | 5:47/km | 391 of 1132 | |||
| Deci Marathon 4.200m | 24:24 | 5:49/km | 375 of 1104 | |||
| 5K 5.000m | 29:15 | 5:51/km | 392 of 1065 | |||
| 5 Mile 8.050m | 48:33 | 6:02/km | 340 of 740 | |||
| 10K 10.000m | 1:01:37 | 6:10/km | 336 of 626 | |||
| Quarter Marathon 10.550m | 1:07:56 | 6:26/km | 331 of 466 | |||
| 15K 15.000m | 1:52:24 | 7:30/km | 301 of 320 | |||
| 10 Mile 16.100m | 1:59:52 | 7:27/km | 248 of 264 | |||
| 20K 20.000m | 2:31:52 | 7:36/km | 183 of 192 | |||
| Half Marathon 21.100m | 2:42:32 | 7:42/km | 177 of 191 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:32 | 5:46/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:18 | 5:50/km | 6:06 | 6:06/km |
| 5K | 5.000m | 29:15 | 5:51/km | 5:57 | 5:57/km |
| 6K | 6.000m | 35:24 | 5:54/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:53 | 5:59/km | 6:29 | 6:29/km |
| 8K | 8.000m | 48:15 | 6:02/km | 6:22 | 6:22/km |
| 9K | 9.000m | 54:32 | 6:04/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:01:37 | 6:10/km | 7:05 | 7:05/km |
| 11K | 11.000m | 1:13:25 | 6:40/km | 11:48 | 11:48/km |
| 12K | 12.000m | 1:24:25 | 7:02/km | 11:00 | 11:00/km |
| 13K | 13.000m | 1:35:38 | 7:21/km | 11:13 | 11:13/km |
| 14K | 14.000m | 1:43:30 | 7:24/km | 7:52 | 7:52/km |
| 15K | 15.000m | 1:52:24 | 7:30/km | 8:54 | 8:54/km |
| 16K | 16.000m | 1:58:55 | 7:26/km | 6:31 | 6:31/km |
| 17K | 17.000m | 2:08:39 | 7:34/km | 9:44 | 9:44/km |
| 18K | 18.000m | 2:15:00 | 7:30/km | 6:21 | 6:21/km |
| 19K | 19.000m | 2:25:02 | 7:38/km | 10:02 | 10:02/km |
| 20K | 20.000m | 2:31:52 | 7:36/km | 6:50 | 6:50/km |
| 21K | 21.000m | 2:41:54 | 7:43/km | 10:02 | 10:02/km |
| Half Marathon | 21.100m | 2:42:32 | 7:42/km | 0:38 | 6:20/km |
Distances are adjusted by factor 0,986 to match recorded distance (21.401m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 149 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 3m
Maximum: 27m