Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Saturday 9 May 2020, 22:25 Rotterdam, NL
Evening Run
Even kort de draad weer oppakken, morgen een virtuele race en wilde die niet helemaal doen met nul in de benen na twee weken lanterfanten. Tempo viel aardig mee voor iemand uit vorm, wel bekaf na twee bruggen.
Details
| Distance Recorded (GPS) | 4.597m | |
| Time (Watch) | 25:57 | |
| Pace | 5:39/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.5 ℃ | 17.2 ℃ | |||
| Feels like | 17.0 ℃ | 16.8 ℃ | |||
| Wind | NE 4.6 km/h | NE 4.6 km/h | |||
| Humidity | 65% | 67% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 10.8 ℃ | 11.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 224 of 1124 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 308 of 1119 | |||
| Deci Marathon 4.200m | 23:31 | 5:36/km | 220 of 1091 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:53 | 5:53/km |
| 3K | 3.000m | 16:43 | 5:34/km | 5:18 | 5:18/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:40 | 5:40/km |
| 4.597m | 25:57 | 5:39/km | 3:34 | 5:58/km |
Pace
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 22m
Maximum: 55m