Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Saturday 9 May 2020, 22:25 Rotterdam, NL
Evening Run
Even kort de draad weer oppakken, morgen een virtuele race en wilde die niet helemaal doen met nul in de benen na twee weken lanterfanten. Tempo viel aardig mee voor iemand uit vorm, wel bekaf na twee bruggen.
Details
| Distance Recorded (GPS) | 4.597m | |
| Time (Watch) | 25:57 | |
| Pace | 5:39/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 17.5 ℃ | 17.2 ℃ | |||
| Feels like | 17.0 ℃ | 16.8 ℃ | |||
| Wind | NE 4.6 km/h | NE 4.6 km/h | |||
| Humidity | 65% | 67% | |||
| Pressure | 1010 hPa | 1009 hPa | |||
| Dew point | 10.8 ℃ | 11.1 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 207 of 996 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 283 of 991 | |||
| Deci Marathon 4.200m | 23:31 | 5:36/km | 204 of 975 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:53 | 5:53/km |
| 3K | 3.000m | 16:43 | 5:34/km | 5:18 | 5:18/km |
| 4K | 4.000m | 22:23 | 5:36/km | 5:40 | 5:40/km |
| 4.597m | 25:57 | 5:39/km | 3:34 | 5:58/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- City Run 2023 (15 Apr 2023)
- City Run 2021 (23 Oct 2021)
- City Run 2024 (13 Apr 2024)
Average pace for fastest three 4K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 167 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 22m
Maximum: 55m