Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Saturday 9 May 2020, 22:25
Rotterdam, NL

Evening Run

Even kort de draad weer oppakken, morgen een virtuele race en wilde die niet helemaal doen met nul in de benen na twee weken lanterfanten. Tempo viel aardig mee voor iemand uit vorm, wel bekaf na twee bruggen.

Details

Distance Recorded (GPS)4.597m
Time (Watch)25:57
Pace5:39/km
ShoeNike Pegasus 36 Pink
Strava3426710473

Weather

StartFinish
DescriptionClear skyClear sky
Temperature17.5 ℃17.2 ℃
Feels like17.0 ℃16.8 ℃
WindNE 4.6 km/hNE 4.6 km/h
Humidity65%67%
Pressure1009 hPa1009 hPa
Dew point10.8 ℃11.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km165 of 826
1 Mile
1.610m
9:095:41/km226 of 821
Deci Marathon
4.200m
23:315:36/km161 of 806

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:255:43/km5:535:53/km
3K3.000m16:435:34/km5:185:18/km
4K4.000m22:235:36/km5:405:40/km
4.597m25:575:39/km3:345:58/km

Pace

Average pace for fastest three 4K activities are shown for comparison.

Heart Rate

Average: 167 bpm
Maximum: 185 bpm
Minimum: 78 bpm

Cadence

Altitude