Rob Kaper's Training Run in Rotterdam

Wednesday 29 April 2020, 23:08
Rotterdam, NL

Medium Run

Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.

Details

Distance Recorded (GPS)13.090m
Time (Watch)1:25:53
Pace6:34/km
ShoeNike Pegasus 36
Strava3372992252

Weather

StartFinish
DescriptionDrizzleScattered clouds
Temperature10.1 ℃10.2 ℃
Feels like9.4 ℃9.5 ℃
WindSW 6.2 km/hSW 5.7 km/h
Humidity88%88%
Pressure1001 hPa1000 hPa
Dew point8.2 ℃8.3 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km529 of 870
1 Mile
1.610m
10:026:14/km641 of 865
Deci Marathon
4.200m
26:566:25/km681 of 850
5K
5.000m
32:226:28/km686 of 823
5 Mile
8.050m
52:406:33/km491 of 589
10K
10.000m
1:05:046:30/km394 of 492
Quarter Marathon
10.550m
1:08:566:32/km294 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:326:16/km6:326:32/km
3K3.000m19:046:21/km6:326:32/km
4K4.000m25:376:24/km6:336:33/km
5K5.000m32:226:28/km6:456:45/km
6K6.000m39:116:32/km6:496:49/km
7K7.000m45:556:34/km6:446:44/km
8K8.000m52:206:33/km6:256:25/km
9K9.000m58:586:33/km6:386:38/km
10K10.000m1:05:046:30/km6:066:06/km
11K11.000m1:11:566:32/km6:526:52/km
12K12.000m1:18:506:34/km6:546:54/km
13K13.000m1:25:096:33/km6:196:19/km
13.090m1:25:536:34/km0:448:09/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 155 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 6m
Maximum: 56m