Rob Kaper's Training Run in Rotterdam

Wednesday 29 April 2020, 23:08
Rotterdam, NL

Medium Run

Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.

Details

Distance Recorded (GPS)13.090m
Time (Watch)1:25:53
Pace6:34/km
ShoeNike Pegasus 36
Strava3372992252

Weather

StartFinish
DescriptionDrizzleScattered clouds
Temperature10.1 ℃10.2 ℃
Feels like9.4 ℃9.5 ℃
WindSW 6.2 km/hSW 5.7 km/h
Humidity88%88%
Pressure1001 hPa1000 hPa
Dew point8.2 ℃8.3 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km495 of 826
1 Mile
1.610m
10:026:14/km604 of 821
Deci Marathon
4.200m
26:566:25/km639 of 806
5K
5.000m
32:226:28/km645 of 781
5 Mile
8.050m
52:406:33/km462 of 559
10K
10.000m
1:05:046:30/km367 of 465
Quarter Marathon
10.550m
1:08:566:32/km275 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:326:16/km6:326:32/km
3K3.000m19:046:21/km6:326:32/km
4K4.000m25:376:24/km6:336:33/km
5K5.000m32:226:28/km6:456:45/km
6K6.000m39:116:32/km6:496:49/km
7K7.000m45:556:34/km6:446:44/km
8K8.000m52:206:33/km6:256:25/km
9K9.000m58:586:33/km6:386:38/km
10K10.000m1:05:046:30/km6:066:06/km
11K11.000m1:11:566:32/km6:526:52/km
12K12.000m1:18:506:34/km6:546:54/km
13K13.000m1:25:096:33/km6:196:19/km
13.090m1:25:536:34/km0:448:09/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 171 bpm
Minimum: 86 bpm

Cadence

Altitude