Rob Kaper's Training Run in Rotterdam

Wednesday 29 April 2020, 23:08
Rotterdam, NL

Medium Run

Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.

Details

Distance Recorded (GPS)13.090m
Time (Watch)1:25:53
Pace6:34/km
ShoeNike Pegasus 36
Strava3372992252

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionDrizzleScattered clouds
Temperature10.1 ℃10.2 ℃
Feels like9.4 ℃9.5 ℃
WindSW 6.2 km/hSW 5.7 km/h
Humidity88%88%
Pressure1001 hPa1000 hPa
Dew point8.2 ℃8.3 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km548 of 921
1 Mile
1.610m
10:026:14/km671 of 916
Deci Marathon
4.200m
26:566:25/km714 of 901
5K
5.000m
32:226:28/km718 of 871
5 Mile
8.050m
52:406:33/km516 of 625
10K
10.000m
1:05:046:30/km414 of 521
Quarter Marathon
10.550m
1:08:566:32/km308 of 393

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:326:16/km6:326:32/km
3K3.000m19:046:21/km6:326:32/km
4K4.000m25:376:24/km6:336:33/km
5K5.000m32:226:28/km6:456:45/km
6K6.000m39:116:32/km6:496:49/km
7K7.000m45:556:34/km6:446:44/km
8K8.000m52:206:33/km6:256:25/km
9K9.000m58:586:33/km6:386:38/km
10K10.000m1:05:046:30/km6:066:06/km
11K11.000m1:11:566:32/km6:526:52/km
12K12.000m1:18:506:34/km6:546:54/km
13K13.000m1:25:096:33/km6:196:19/km
13.090m1:25:536:34/km0:448:09/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 155 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 6m
Maximum: 56m