Rob Kaper's Training Run in Rotterdam

Wednesday 29 April 2020, 23:08
Rotterdam, NL

Medium Run

Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.

Details

Distance Recorded (GPS)13.090m
Time (Watch)1:25:53
Pace6:34/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam
A runner in a dark night with a clock face
Run around the Clock

Weather

StartFinish
DescriptionDrizzleScattered clouds
Temperature10.1 ℃10.2 ℃
Feels like9.4 ℃9.5 ℃
WindSW 6.2 km/hSW 5.7 km/h
Humidity88%88%
Pressure1001 hPa1000 hPa
Dew point8.2 ℃8.3 ℃
Cloudiness20%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Sportdorp
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km577 of 960
1 Mile
1.610m
10:026:14/km703 of 955
Deci Marathon
4.200m
26:566:25/km747 of 940
5K
5.000m
32:226:28/km749 of 910
5 Mile
8.050m
52:406:33/km533 of 646
10K
10.000m
1:05:046:30/km429 of 542
Quarter Marathon
10.550m
1:08:566:32/km317 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:326:16/km6:326:32/km
3K3.000m19:046:21/km6:326:32/km
4K4.000m25:376:24/km6:336:33/km
5K5.000m32:226:28/km6:456:45/km
6K6.000m39:116:32/km6:496:49/km
7K7.000m45:556:34/km6:446:44/km
8K8.000m52:206:33/km6:256:25/km
9K9.000m58:586:33/km6:386:38/km
10K10.000m1:05:046:30/km6:066:06/km
11K11.000m1:11:566:32/km6:526:52/km
12K12.000m1:18:506:34/km6:546:54/km
13K13.000m1:25:096:33/km6:196:19/km
13.090m1:25:536:34/km0:448:09/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 155 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 6m
Maximum: 56m