Rob Kaper's Training Run in Rotterdam
Wednesday 29 April 2020, 23:08 Rotterdam, NL
Medium Run
Half aangeschoten met een bierbuik en kamelenlongen van een virtuele verjaardag. Plus 7km scheenpijn die pas op de Brienenoordbrug wegtrok. Lekker rustig aan gedaan dus.
Details
Distance Recorded (GPS) | 13.090m | |
Time (Watch) | 1:25:53 | |
Pace | 6:34/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3372992252 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Drizzle | Scattered clouds | |||
Temperature | 10.1 ℃ | 10.2 ℃ | |||
Feels like | 9.4 ℃ | 9.5 ℃ | |||
Wind | SW 6.2 km/h | SW 5.7 km/h | |||
Humidity | 88% | 88% | |||
Pressure | 1001 hPa | 1000 hPa | |||
Dew point | 8.2 ℃ | 8.3 ℃ | |||
Cloudiness | 20% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 538 of 903 | |||
1 Mile 1.610m | 10:02 | 6:14/km | 657 of 898 | |||
Deci Marathon 4.200m | 26:56 | 6:25/km | 699 of 883 | |||
5K 5.000m | 32:22 | 6:28/km | 703 of 853 | |||
5 Mile 8.050m | 52:40 | 6:33/km | 504 of 611 | |||
10K 10.000m | 1:05:04 | 6:30/km | 405 of 509 | |||
Quarter Marathon 10.550m | 1:08:56 | 6:32/km | 302 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:32 | 6:16/km | 6:32 | 6:32/km |
3K | 3.000m | 19:04 | 6:21/km | 6:32 | 6:32/km |
4K | 4.000m | 25:37 | 6:24/km | 6:33 | 6:33/km |
5K | 5.000m | 32:22 | 6:28/km | 6:45 | 6:45/km |
6K | 6.000m | 39:11 | 6:32/km | 6:49 | 6:49/km |
7K | 7.000m | 45:55 | 6:34/km | 6:44 | 6:44/km |
8K | 8.000m | 52:20 | 6:33/km | 6:25 | 6:25/km |
9K | 9.000m | 58:58 | 6:33/km | 6:38 | 6:38/km |
10K | 10.000m | 1:05:04 | 6:30/km | 6:06 | 6:06/km |
11K | 11.000m | 1:11:56 | 6:32/km | 6:52 | 6:52/km |
12K | 12.000m | 1:18:50 | 6:34/km | 6:54 | 6:54/km |
13K | 13.000m | 1:25:09 | 6:33/km | 6:19 | 6:19/km |
13.090m | 1:25:53 | 6:34/km | 0:44 | 8:09/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 155 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 6m
Maximum: 56m