Rob Kaper's Training Run in Rotterdam

Friday 22 May 2020, 21:52
Rotterdam, NL

Medium Run

Stukje Langepad is onbetrouwbaar, die moest ik eerst editen want in het origineel ging de GPS alle kanten op. :(

Details

Distance Recorded (GPS)11.785m
Time (Watch)1:10:20
Pace5:58/km
ShoeNike Pegasus 36
Strava3495476276

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature16.4 ℃15.7 ℃
Feels like15.2 ℃14.7 ℃
WindSW 7.2 km/hSW 9.8 km/h
Humidity45%51%
Pressure1018 hPa1018 hPa
Dew point4.4 ℃5.6 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Kralingen-West
  • Kralingen-Oost
  • Kralingse Bos
  • Nieuw-Crooswijk
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km426 of 828
1 Mile
1.610m
10:026:14/km607 of 823
Deci Marathon
4.200m
25:416:07/km471 of 808
5K
5.000m
30:476:09/km474 of 783
5 Mile
8.050m
48:476:04/km274 of 561
10K
10.000m
58:425:52/km151 of 467
Quarter Marathon
10.550m
1:02:135:54/km99 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m12:266:13/km6:316:31/km
3K3.000m18:226:07/km5:565:56/km
4K4.000m24:286:07/km6:066:06/km
5K5.000m30:476:09/km6:196:19/km
6K6.000m36:576:10/km6:106:10/km
7K7.000m43:156:11/km6:186:18/km
8K8.000m48:426:05/km5:275:27/km
9K9.000m52:565:53/km4:144:14/km
10K10.000m58:425:52/km5:465:46/km
11K11.000m1:05:095:55/km6:276:27/km
11.785m1:10:205:58/km5:116:36/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 179 bpm
Minimum: 94 bpm

Cadence

Altitude