Rob Kaper's Training Run in Rotterdam
Friday 22 May 2020, 21:52 Rotterdam, NL
Medium Run
Stukje Langepad is onbetrouwbaar, die moest ik eerst editen want in het origineel ging de GPS alle kanten op. :(
Details
| Distance Recorded (GPS) | 11.785m | |
| Time (Watch) | 1:10:20 | |
| Pace | 5:58/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 16.4 ℃ | 15.7 ℃ | |||
| Feels like | 15.2 ℃ | 14.7 ℃ | |||
| Wind | SW 7.2 km/h | SW 9.8 km/h | |||
| Humidity | 45% | 51% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 4.4 ℃ | 5.6 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Kralingen-West
- Kralingen-Oost
- Kralingse Bos
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 487 of 945 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 691 of 941 | |||
| Deci Marathon 4.200m | 25:41 | 6:07/km | 545 of 925 | |||
| 5K 5.000m | 30:47 | 6:09/km | 551 of 895 | |||
| 5 Mile 8.050m | 48:47 | 6:04/km | 315 of 638 | |||
| 10K 10.000m | 58:42 | 5:52/km | 180 of 533 | |||
| Quarter Marathon 10.550m | 1:02:13 | 5:54/km | 113 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:31 | 6:31/km |
| 3K | 3.000m | 18:22 | 6:07/km | 5:56 | 5:56/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
| 6K | 6.000m | 36:57 | 6:10/km | 6:10 | 6:10/km |
| 7K | 7.000m | 43:15 | 6:11/km | 6:18 | 6:18/km |
| 8K | 8.000m | 48:42 | 6:05/km | 5:27 | 5:27/km |
| 9K | 9.000m | 52:56 | 5:53/km | 4:14 | 4:14/km |
| 10K | 10.000m | 58:42 | 5:52/km | 5:46 | 5:46/km |
| 11K | 11.000m | 1:05:09 | 5:55/km | 6:27 | 6:27/km |
| 11.785m | 1:10:20 | 5:58/km | 5:11 | 6:36/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 162 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -37m
Average: -2m
Maximum: 26m