Rob Kaper's Training (Interval Run) in Rotterdam

Saturday 23 May 2020, 21:06
Rotterdam, NL

Interval

13m warmup, 4x 6m/2m interval, 5m cooldown. En een beetje. Derde 6m niet voluit gegaan.
Training (Interval Run) in Rotterdam medal

Details

Distance Recorded (GPS)10.049m
Time (Watch)58:33
Pace5:50/km
ShoeNike Pegasus Turbo 2
Strava3500420339

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature14.7 ℃13.9 ℃
Feels like14.0 ℃13.3 ℃
WindSW 10.0 km/hSW 9.0 km/h
Humidity68%74%
Pressure1023 hPa1023 hPa
Dew point8.9 ℃9.3 ℃
Cloudiness18%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km223 of 824
1 Mile
1.610m
9:035:37/km193 of 819
Deci Marathon
4.200m
23:275:35/km149 of 804
5K
5.000m
27:505:34/km138 of 779
5 Mile
8.050m
46:045:43/km125 of 558
10K
10.000m
58:155:50/km130 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:145:37/km5:365:36/km
3K3.000m16:425:34/km5:285:28/km
4K4.000m22:225:36/km5:405:40/km
5K5.000m27:505:34/km5:285:28/km
6K6.000m33:495:38/km5:595:59/km
7K7.000m39:505:41/km6:016:01/km
8K8.000m45:455:43/km5:555:55/km
9K9.000m52:195:49/km6:346:34/km
10K10.000m58:155:50/km5:565:56/km
10.049m58:335:50/km0:186:07/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 178 bpm
Minimum: 98 bpm

Cadence

Altitude