Rob Kaper's Training (Interval Run) in Rotterdam
Saturday 23 May 2020, 21:06 Rotterdam, NL
Interval
13m warmup, 4x 6m/2m interval, 5m cooldown. En een beetje. Derde 6m niet voluit gegaan.
Details
Distance Recorded (GPS) | 10.049m | |
Time (Watch) | 58:33 | |
Pace | 5:50/km | |
Shoe | Nike Pegasus Turbo 2 | |
Strava | 3500420339 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Few clouds | |||
Temperature | 14.7 ℃ | 13.9 ℃ | |||
Feels like | 14.0 ℃ | 13.3 ℃ | |||
Wind | SW 10.0 km/h | SW 9.0 km/h | |||
Humidity | 68% | 74% | |||
Pressure | 1023 hPa | 1023 hPa | |||
Dew point | 8.9 ℃ | 9.3 ℃ | |||
Cloudiness | 18% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:38 | 5:38/km | 244 of 903 | |||
1 Mile 1.610m | 9:03 | 5:37/km | 215 of 898 | |||
Deci Marathon 4.200m | 23:27 | 5:35/km | 167 of 883 | |||
5K 5.000m | 27:50 | 5:34/km | 154 of 853 | |||
5 Mile 8.050m | 46:04 | 5:43/km | 144 of 611 | |||
10K 10.000m | 58:15 | 5:50/km | 149 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
2K | 2.000m | 11:14 | 5:37/km | 5:36 | 5:36/km |
3K | 3.000m | 16:42 | 5:34/km | 5:28 | 5:28/km |
4K | 4.000m | 22:22 | 5:36/km | 5:40 | 5:40/km |
5K | 5.000m | 27:50 | 5:34/km | 5:28 | 5:28/km |
6K | 6.000m | 33:49 | 5:38/km | 5:59 | 5:59/km |
7K | 7.000m | 39:50 | 5:41/km | 6:01 | 6:01/km |
8K | 8.000m | 45:45 | 5:43/km | 5:55 | 5:55/km |
9K | 9.000m | 52:19 | 5:49/km | 6:34 | 6:34/km |
10K | 10.000m | 58:15 | 5:50/km | 5:56 | 5:56/km |
10.049m | 58:33 | 5:50/km | 0:18 | 6:07/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 17m
Maximum: 99m