Rob Kaper's Training (Interval Run) in Rotterdam
Saturday 23 May 2020, 21:06 Rotterdam, NL
Interval
13m warmup, 4x 6m/2m interval, 5m cooldown. En een beetje. Derde 6m niet voluit gegaan.
Details
| Distance Recorded (GPS) | 10.049m | |
| Time (Watch) | 58:33 | |
| Pace | 5:50/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 14.7 ℃ | 13.9 ℃ | |||
| Feels like | 14.0 ℃ | 13.3 ℃ | |||
| Wind | SW 10.0 km/h | SW 9.0 km/h | |||
| Humidity | 68% | 74% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 8.9 ℃ | 9.3 ℃ | |||
| Cloudiness | 18% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | 263 of 960 | |||
| 1 Mile 1.610m | 9:03 | 5:37/km | 234 of 955 | |||
| Deci Marathon 4.200m | 23:27 | 5:35/km | 183 of 940 | |||
| 5K 5.000m | 27:50 | 5:34/km | 169 of 910 | |||
| 5 Mile 8.050m | 46:04 | 5:43/km | 153 of 646 | |||
| 10K 10.000m | 58:15 | 5:50/km | 158 of 542 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38/km | 5:38 | 5:38/km |
| 2K | 2.000m | 11:14 | 5:37/km | 5:36 | 5:36/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:28 | 5:28/km |
| 4K | 4.000m | 22:22 | 5:36/km | 5:40 | 5:40/km |
| 5K | 5.000m | 27:50 | 5:34/km | 5:28 | 5:28/km |
| 6K | 6.000m | 33:49 | 5:38/km | 5:59 | 5:59/km |
| 7K | 7.000m | 39:50 | 5:41/km | 6:01 | 6:01/km |
| 8K | 8.000m | 45:45 | 5:43/km | 5:55 | 5:55/km |
| 9K | 9.000m | 52:19 | 5:49/km | 6:34 | 6:34/km |
| 10K | 10.000m | 58:15 | 5:50/km | 5:56 | 5:56/km |
| 10.049m | 58:33 | 5:50/km | 0:18 | 6:07/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 17m
Maximum: 99m