Rob Kaper's Training (Long Run) in Rotterdam
Sunday 24 May 2020, 11:06 Rotterdam, NL
Niet-zo-Long Run
Weinig gegeten dit weekend, wind, regen, veel stoplichten, lijf nog moe van de interval... dus snel maar weer naar binnen.
Details
| Distance Recorded (GPS) | 5.815m | |
| Time (Watch) | 38:24 | |
| Pace | 6:36/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Drizzle rain | Light rain | |||
| Temperature | 12.9 ℃ | 12.9 ℃ | |||
| Feels like | 12.4 ℃ | 12.6 ℃ | |||
| Wind | W 5.1 km/h | W 5.7 km/h | |||
| Humidity | 85% | 87% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 10.4 ℃ | 10.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Nieuwe Werk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 779 of 996 | |||
| 1 Mile 1.610m | 9:52 | 6:08/km | 651 of 991 | |||
| Deci Marathon 4.200m | 28:03 | 6:41/km | 871 of 975 | |||
| 5K 5.000m | 33:18 | 6:40/km | 838 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:12 | 6:06/km | 5:56 | 5:56/km |
| 3K | 3.000m | 19:59 | 6:40/km | 7:47 | 7:47/km |
| 4K | 4.000m | 26:11 | 6:33/km | 6:12 | 6:12/km |
| 5K | 5.000m | 33:18 | 6:40/km | 7:07 | 7:07/km |
| 5.815m | 38:24 | 6:36/km | 5:06 | 6:15/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 157 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 1m
Maximum: 24m