Rob Kaper's Training (Long Run) in Rotterdam
Sunday 24 May 2020, 11:06 Rotterdam, NL
Niet-zo-Long Run
Weinig gegeten dit weekend, wind, regen, veel stoplichten, lijf nog moe van de interval... dus snel maar weer naar binnen.
Details
Distance Recorded (GPS) | 5.815m | |
Time (Watch) | 38:24 | |
Pace | 6:36/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Drizzle rain | Light rain | |||
Temperature | 12.9 ℃ | 12.9 ℃ | |||
Feels like | 12.4 ℃ | 12.6 ℃ | |||
Wind | W 5.1 km/h | W 5.7 km/h | |||
Humidity | 85% | 87% | |||
Pressure | 1027 hPa | 1028 hPa | |||
Dew point | 10.4 ℃ | 10.8 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- Dijkzigt
- Delfshaven
- Nieuwe Werk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:16 | 6:16/km | 732 of 941 | |||
1 Mile 1.610m | 9:52 | 6:08/km | 611 of 936 | |||
Deci Marathon 4.200m | 28:03 | 6:41/km | 824 of 921 | |||
5K 5.000m | 33:18 | 6:40/km | 791 of 891 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
2K | 2.000m | 12:12 | 6:06/km | 5:56 | 5:56/km |
3K | 3.000m | 19:59 | 6:40/km | 7:47 | 7:47/km |
4K | 4.000m | 26:11 | 6:33/km | 6:12 | 6:12/km |
5K | 5.000m | 33:18 | 6:40/km | 7:07 | 7:07/km |
5.815m | 38:24 | 6:36/km | 5:06 | 6:15/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 157 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 1m
Maximum: 24m