Rob Kaper's Training (Long Run) in Rotterdam

Sunday 24 May 2020, 11:06
Rotterdam, NL

Niet-zo-Long Run

Weinig gegeten dit weekend, wind, regen, veel stoplichten, lijf nog moe van de interval... dus snel maar weer naar binnen.

Details

Distance Recorded (GPS)5.815m
Time (Watch)38:24
Pace6:36/km
ShoeNike Pegasus 36 Pink
Strava3502517305

Weather

StartFinish
DescriptionDrizzle rainLight rain
Temperature12.9 ℃12.9 ℃
Feels like12.4 ℃12.6 ℃
WindW 5.1 km/hW 5.7 km/h
Humidity85%87%
Pressure1027 hPa1028 hPa
Dew point10.4 ℃10.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Dijkzigt
  • Delfshaven
  • Nieuwe Werk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km647 of 828
1 Mile
1.610m
9:526:08/km539 of 823
Deci Marathon
4.200m
28:036:41/km726 of 808
5K
5.000m
33:186:40/km698 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:126:06/km5:565:56/km
3K3.000m19:596:40/km7:477:47/km
4K4.000m26:116:33/km6:126:12/km
5K5.000m33:186:40/km7:077:07/km
5.815m38:246:36/km5:066:15/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 172 bpm
Minimum: 76 bpm

Cadence

Altitude