Rob Kaper's Training (Long Run) in Rotterdam

Monday 14 March 2022, 17:52
Rotterdam, NL

W13D1 - Long Run

Lekker rustig aan stukje Rotte-IJssel-Maas. Moet alweer bijna taperen, bah, dus snel nog even wat meer kilometers op de teller nu het nog kan.

Details

Distance Recorded (GPS)28.652m
Time (Watch)3:02:25
Pace6:22/km
ShoeSaucony Endorpin Shift Neon
Strava6824450552

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature11.4 ℃6.6 ℃
Feels like10.3 ℃6.6 ℃
WindW 3.6 km/hW 1.0 km/h
Humidity66%82%
Pressure1027 hPa1027 hPa
Dew point5.2 ℃3.8 ℃
Cloudiness58%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Terbregge
  • Prins Alexander
  • Kralingse Veer
  • De Esch
  • Struisenburg

Lansingerland

  • Bergschenhoek

Zuidplas

  • Zevenhuizen

Capelle aan den IJssel

Krimpen aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:057:05/km789 of 826
1 Mile
1.610m
10:386:36/km753 of 821
Deci Marathon
4.200m
27:086:28/km662 of 806
5K
5.000m
31:546:23/km598 of 781
5 Mile
8.050m
50:546:19/km380 of 559
10K
10.000m
1:02:226:14/km277 of 465
Quarter Marathon
10.550m
1:05:466:14/km189 of 353
15K
15.000m
1:34:256:18/km130 of 227
10 Mile
16.100m
1:41:286:18/km103 of 186
20K
20.000m
2:06:576:21/km84 of 134
Half Marathon
21.100m
2:13:536:21/km80 of 132
15 Mile
24.150m
2:34:016:23/km24 of 47
25K
25.000m
2:39:496:24/km24 of 46

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:057:05/km7:057:05/km
2K2.000m13:016:31/km5:565:56/km
3K3.000m19:586:39/km6:576:57/km
4K4.000m25:556:29/km5:575:57/km
5K5.000m31:546:23/km5:595:59/km
6K6.000m38:066:21/km6:126:12/km
7K7.000m44:266:21/km6:206:20/km
8K8.000m50:366:20/km6:106:10/km
9K9.000m56:516:19/km6:156:15/km
10K10.000m1:02:226:14/km5:315:31/km
11K11.000m1:08:426:15/km6:206:20/km
12K12.000m1:15:056:15/km6:236:23/km
13K13.000m1:21:256:16/km6:206:20/km
14K14.000m1:27:546:17/km6:296:29/km
15K15.000m1:34:256:18/km6:316:31/km
16K16.000m1:40:456:18/km6:206:20/km
17K17.000m1:47:276:19/km6:426:42/km
18K18.000m1:53:596:20/km6:326:32/km
19K19.000m2:00:286:20/km6:296:29/km
20K20.000m2:06:576:21/km6:296:29/km
21K21.000m2:13:156:21/km6:186:18/km
22K22.000m2:19:486:21/km6:336:33/km
23K23.000m2:26:296:22/km6:416:41/km
24K24.000m2:33:016:23/km6:326:32/km
25K25.000m2:39:496:24/km6:486:48/km
26K26.000m2:46:306:24/km6:416:41/km
27K27.000m2:52:446:24/km6:146:14/km
28K28.000m2:58:316:23/km5:475:47/km
28.652m3:02:256:22/km3:545:59/km

Pace

Average pace for fastest three 28K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 179 bpm
Minimum: 88 bpm

Cadence

Altitude