Rob Kaper's Training (Long Run) in Rotterdam
Monday 14 March 2022, 17:52 Rotterdam, NL
W13D1 - Long Run
Lekker rustig aan stukje Rotte-IJssel-Maas. Moet alweer bijna taperen, bah, dus snel nog even wat meer kilometers op de teller nu het nog kan.
Details
| Distance Recorded (GPS) | 28.652m | |
| Time (Watch) | 3:02:25 | |
| Pace | 6:22/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 11.4 ℃ | 6.6 ℃ | |||
| Feels like | 10.3 ℃ | 6.6 ℃ | |||
| Wind | W 3.6 km/h | W 1.0 km/h | |||
| Humidity | 66% | 82% | |||
| Pressure | 1027 hPa | 1027 hPa | |||
| Dew point | 5.2 ℃ | 3.8 ℃ | |||
| Cloudiness | 58% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
- Prins Alexander
- Kralingse Veer
- De Esch
- Struisenburg
Lansingerland
- Bergschenhoek
Zuidplas
- Zevenhuizen
Capelle aan den IJssel
Krimpen aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:05 | 7:05/km | 899 of 945 | |||
| 1 Mile 1.610m | 10:38 | 6:36/km | 854 of 941 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 759 of 925 | |||
| 5K 5.000m | 31:54 | 6:23/km | 689 of 895 | |||
| 5 Mile 8.050m | 50:54 | 6:19/km | 437 of 638 | |||
| 10K 10.000m | 1:02:22 | 6:14/km | 326 of 533 | |||
| Quarter Marathon 10.550m | 1:05:46 | 6:14/km | 216 of 401 | |||
| 15K 15.000m | 1:34:25 | 6:18/km | 154 of 266 | |||
| 10 Mile 16.100m | 1:41:28 | 6:18/km | 121 of 215 | |||
| 20K 20.000m | 2:06:57 | 6:21/km | 96 of 155 | |||
| Half Marathon 21.100m | 2:13:53 | 6:21/km | 90 of 151 | |||
| 15 Mile 24.150m | 2:34:01 | 6:23/km | 29 of 56 | |||
| 25K 25.000m | 2:39:49 | 6:24/km | 29 of 55 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:05 | 7:05/km | 7:05 | 7:05/km |
| 2K | 2.000m | 13:01 | 6:31/km | 5:56 | 5:56/km |
| 3K | 3.000m | 19:58 | 6:39/km | 6:57 | 6:57/km |
| 4K | 4.000m | 25:55 | 6:29/km | 5:57 | 5:57/km |
| 5K | 5.000m | 31:54 | 6:23/km | 5:59 | 5:59/km |
| 6K | 6.000m | 38:06 | 6:21/km | 6:12 | 6:12/km |
| 7K | 7.000m | 44:26 | 6:21/km | 6:20 | 6:20/km |
| 8K | 8.000m | 50:36 | 6:20/km | 6:10 | 6:10/km |
| 9K | 9.000m | 56:51 | 6:19/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:02:22 | 6:14/km | 5:31 | 5:31/km |
| 11K | 11.000m | 1:08:42 | 6:15/km | 6:20 | 6:20/km |
| 12K | 12.000m | 1:15:05 | 6:15/km | 6:23 | 6:23/km |
| 13K | 13.000m | 1:21:25 | 6:16/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:27:54 | 6:17/km | 6:29 | 6:29/km |
| 15K | 15.000m | 1:34:25 | 6:18/km | 6:31 | 6:31/km |
| 16K | 16.000m | 1:40:45 | 6:18/km | 6:20 | 6:20/km |
| 17K | 17.000m | 1:47:27 | 6:19/km | 6:42 | 6:42/km |
| 18K | 18.000m | 1:53:59 | 6:20/km | 6:32 | 6:32/km |
| 19K | 19.000m | 2:00:28 | 6:20/km | 6:29 | 6:29/km |
| 20K | 20.000m | 2:06:57 | 6:21/km | 6:29 | 6:29/km |
| 21K | 21.000m | 2:13:15 | 6:21/km | 6:18 | 6:18/km |
| 22K | 22.000m | 2:19:48 | 6:21/km | 6:33 | 6:33/km |
| 23K | 23.000m | 2:26:29 | 6:22/km | 6:41 | 6:41/km |
| 24K | 24.000m | 2:33:01 | 6:23/km | 6:32 | 6:32/km |
| 25K | 25.000m | 2:39:49 | 6:24/km | 6:48 | 6:48/km |
| 26K | 26.000m | 2:46:30 | 6:24/km | 6:41 | 6:41/km |
| 27K | 27.000m | 2:52:44 | 6:24/km | 6:14 | 6:14/km |
| 28K | 28.000m | 2:58:31 | 6:23/km | 5:47 | 5:47/km |
| 28.652m | 3:02:25 | 6:22/km | 3:54 | 5:59/km |
Pace
Average pace for fastest three 28K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 158 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -7m
Average: 0m
Maximum: 12m