Rob Kaper's Training (Long Run) in Rotterdam

Monday 11 March 2024, 19:59
Rotterdam, NL
Het Garmin trainingschema volg ik niet echt meer, maar met Rotterdam in slechts vijf weken werd het wel hoog tijd om de doordeweekse kilometers op te schroeven. Ik moet me schamen dat ik voor het eerst dit jaar boven de 50km weekbelasting uitkom...

Maar toch ging het stiekem wel lekker in de miezerregen. Brienenoordbrug voor de broodnodige heuveltraining, de Beverwaard ingedoken en zelfs nog een respectabel eindsprintje over de Willemsbrug.

Details

Distance Recorded (GPS)17.067m
Time (Watch)1:44:14
Pace6:06/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature7.2 ℃7.2 ℃
Feels like6.3 ℃5.0 ℃
WindW 1.5 km/hW 3.1 km/h
Humidity92%95%
Pressure1006 hPa1007 hPa
Dew point5.9 ℃6.4 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Sportdorp
  • De Veranda
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km587 of 924
1 Mile
1.610m
9:536:08/km612 of 919
Deci Marathon
4.200m
25:506:09/km554 of 904
5K
5.000m
30:456:09/km533 of 874
5 Mile
8.050m
48:586:05/km323 of 627
10K
10.000m
1:00:466:05/km253 of 523
Quarter Marathon
10.550m
1:04:126:05/km164 of 394
15K
15.000m
1:31:566:08/km121 of 259
10 Mile
16.100m
1:38:576:09/km98 of 211

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:206:10/km6:186:18/km
3K3.000m18:296:10/km6:096:09/km
4K4.000m24:346:09/km6:056:05/km
5K5.000m30:456:09/km6:116:11/km
6K6.000m36:476:08/km6:026:02/km
7K7.000m42:366:05/km5:495:49/km
8K8.000m48:396:05/km6:036:03/km
9K9.000m54:436:05/km6:046:04/km
10K10.000m1:00:466:05/km6:036:03/km
11K11.000m1:06:566:05/km6:106:10/km
12K12.000m1:13:156:06/km6:196:19/km
13K13.000m1:19:376:07/km6:226:22/km
14K14.000m1:25:496:08/km6:126:12/km
15K15.000m1:31:566:08/km6:076:07/km
16K16.000m1:38:256:09/km6:296:29/km
17K17.000m1:43:536:07/km5:285:28/km
17.067m1:44:146:06/km0:215:13/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Minimum: 77 bpm
Average: 150 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 2m
Maximum: 22m