Rob Kaper's Training (Long Run) in Rotterdam

Monday 11 March 2024, 19:59
Rotterdam, NL
Het Garmin trainingschema volg ik niet echt meer, maar met Rotterdam in slechts vijf weken werd het wel hoog tijd om de doordeweekse kilometers op te schroeven. Ik moet me schamen dat ik voor het eerst dit jaar boven de 50km weekbelasting uitkom...

Maar toch ging het stiekem wel lekker in de miezerregen. Brienenoordbrug voor de broodnodige heuveltraining, de Beverwaard ingedoken en zelfs nog een respectabel eindsprintje over de Willemsbrug.
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Details

Distance Recorded (GPS)17.067m
Time (Watch)1:44:14
Pace6:06/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainLight rain
Temperature7.1 ℃7.1 ℃
Feels like6.3 ℃5.0 ℃
WindW 1.5 km/hW 3.1 km/h
Humidity93%95%
Pressure1006 hPa1008 hPa
Dew point6.1 ℃6.4 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • IJsselmonde
  • Zomerland
  • Sportdorp
  • De Veranda
  • Feijenoord

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:026:02/km634 of 996
1 Mile
1.610m
9:536:08/km663 of 991
Deci Marathon
4.200m
25:506:09/km600 of 975
5K
5.000m
30:456:09/km581 of 944
5 Mile
8.050m
48:586:05/km348 of 672
10K
10.000m
1:00:466:05/km274 of 564
Quarter Marathon
10.550m
1:04:126:05/km176 of 420
15K
15.000m
1:31:566:08/km130 of 282
10 Mile
16.100m
1:38:576:09/km105 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:026:02/km6:026:02/km
2K2.000m12:206:10/km6:186:18/km
3K3.000m18:296:10/km6:096:09/km
4K4.000m24:346:09/km6:056:05/km
5K5.000m30:456:09/km6:116:11/km
6K6.000m36:476:08/km6:026:02/km
7K7.000m42:366:05/km5:495:49/km
8K8.000m48:396:05/km6:036:03/km
9K9.000m54:436:05/km6:046:04/km
10K10.000m1:00:466:05/km6:036:03/km
11K11.000m1:06:566:05/km6:106:10/km
12K12.000m1:13:156:06/km6:196:19/km
13K13.000m1:19:376:07/km6:226:22/km
14K14.000m1:25:496:08/km6:126:12/km
15K15.000m1:31:566:08/km6:076:07/km
16K16.000m1:38:256:09/km6:296:29/km
17K17.000m1:43:536:07/km5:285:28/km
17.067m1:44:146:06/km0:215:13/km

Pace

0k....5k....10k....15k...5:005:155:305:456:006:156:30
  • Training (Long Run) in Rotterdam (split pace)
  • Training (Long Run) in Rotterdam (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)
  • Helsinki Half Marathon 2024 (8 Jun 2024)

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 77 bpm
Average: 150 bpm
Maximum: 171 bpm

Cadence

0:000:150:300:451:001:151:3070758085

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -6m
Average: 2m
Maximum: 22m