Rob Kaper's Training (Recovery Run) in Rotterdam
Sunday 10 March 2024, 16:35 Rotterdam, NL
Voor wedstrijdjes kan ik me wel motiveren, voor trainingsloopjes toch nog stukken minder... dus op discipline maar wat kilometertjes afgetikt. Deze week even de focus houden en vol aan de bak met Gent en Rotterdam in het vizier.
Details
Distance Recorded (GPS) | 7.212m | |
Time (Watch) | 42:28 | |
Pace | 5:53/km | |
Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 12.2 ℃ | 12.1 ℃ | |||
Feels like | 11.4 ℃ | 11.2 ℃ | |||
Wind | NE 3.6 km/h | NE 3.1 km/h | |||
Humidity | 72% | 71% | |||
Pressure | 995 hPa | 995 hPa | |||
Dew point | 7.3 ℃ | 7.0 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:52 | 5:52/km | 430 of 903 | |||
1 Mile 1.610m | 9:20 | 5:48/km | 335 of 898 | |||
Deci Marathon 4.200m | 24:44 | 5:53/km | 358 of 883 | |||
5K 5.000m | 29:30 | 5:54/km | 346 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
2K | 2.000m | 11:28 | 5:44/km | 5:36 | 5:36/km |
3K | 3.000m | 17:29 | 5:50/km | 6:01 | 6:01/km |
4K | 4.000m | 23:16 | 5:49/km | 5:47 | 5:47/km |
5K | 5.000m | 29:30 | 5:54/km | 6:14 | 6:14/km |
6K | 6.000m | 35:22 | 5:54/km | 5:52 | 5:52/km |
7K | 7.000m | 41:06 | 5:52/km | 5:44 | 5:44/km |
7.212m | 42:28 | 5:53/km | 1:22 | 6:27/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 16m