Rob Kaper's Training (Recovery Run) in Rotterdam
Sunday 10 March 2024, 16:35 Rotterdam, NL
Voor wedstrijdjes kan ik me wel motiveren, voor trainingsloopjes toch nog stukken minder... dus op discipline maar wat kilometertjes afgetikt. Deze week even de focus houden en vol aan de bak met Gent en Rotterdam in het vizier.
Details
| Distance Recorded (GPS) | 7.212m | |
| Time (Watch) | 42:28 | |
| Pace | 5:53/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 12.2 ℃ | 11.7 ℃ | |||
| Feels like | 11.4 ℃ | 10.8 ℃ | |||
| Wind | NE 3.6 km/h | NE 4.1 km/h | |||
| Humidity | 72% | 72% | |||
| Pressure | 996 hPa | 996 hPa | |||
| Dew point | 7.3 ℃ | 6.8 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 520 of 1110 | |||
| 1 Mile 1.610m | 9:20 | 5:48/km | 403 of 1105 | |||
| Deci Marathon 4.200m | 24:44 | 5:53/km | 434 of 1077 | |||
| 5K 5.000m | 29:30 | 5:54/km | 420 of 1040 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:36 | 5:36/km |
| 3K | 3.000m | 17:29 | 5:50/km | 6:01 | 6:01/km |
| 4K | 4.000m | 23:16 | 5:49/km | 5:47 | 5:47/km |
| 5K | 5.000m | 29:30 | 5:54/km | 6:14 | 6:14/km |
| 6K | 6.000m | 35:22 | 5:54/km | 5:52 | 5:52/km |
| 7K | 7.000m | 41:06 | 5:52/km | 5:44 | 5:44/km |
| 7.212m | 42:28 | 5:53/km | 1:22 | 6:27/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 153 bpm
Maximum: 170 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 16m