Rob Kaper's Training (Recovery Run) in Rotterdam

Sunday 10 March 2024, 16:35
Rotterdam, NL
Voor wedstrijdjes kan ik me wel motiveren, voor trainingsloopjes toch nog stukken minder... dus op discipline maar wat kilometertjes afgetikt. Deze week even de focus houden en vol aan de bak met Gent en Rotterdam in het vizier.

Details

Distance Recorded (GPS)7.212m
Time (Watch)42:28
Pace5:53/km
ShoeNike Pegasus 39 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature12.2 ℃12.1 ℃
Feels like11.4 ℃11.2 ℃
WindNE 3.6 km/hNE 3.1 km/h
Humidity72%71%
Pressure995 hPa995 hPa
Dew point7.3 ℃7.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km411 of 850
1 Mile
1.610m
9:205:48/km318 of 845
Deci Marathon
4.200m
24:445:53/km340 of 830
5K
5.000m
29:305:54/km327 of 803

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m11:285:44/km5:365:36/km
3K3.000m17:295:50/km6:016:01/km
4K4.000m23:165:49/km5:475:47/km
5K5.000m29:305:54/km6:146:14/km
6K6.000m35:225:54/km5:525:52/km
7K7.000m41:065:52/km5:445:44/km
7.212m42:285:53/km1:226:27/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 84 bpm
Average: 153 bpm
Maximum: 170 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 3m
Maximum: 16m