Rob Kaper's Halve Marathon Harderwijk 2024
Saturday 9 March 2024, 14:02 Harderwijk, NL
Na vele grijze weken laat het zonnetje zich langzaam weer zien, dus dat was even schrikken en vrezen voor een uitputtingsslag in Harderwijk. Maar de lucht was gelukkig nog koel en de vorm lijkt langzaam weer een beetje terug te keren: de eerste sub-2 van het jaar is binnen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.284m | |
| BIB | 161 | |
| Time (Chip) | 1:59:11 | |
| Time (Gun) | 2:01:27 | |
| Time (Watch) | 1:59:16 | |
| Pace | 5:39/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 388 of 493 | 78% | |
| Official result | athlinks.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Few clouds | |||
| Temperature | 14.3 ℃ | 12.5 ℃ | |||
| Feels like | 13.4 ℃ | 11.5 ℃ | |||
| Wind | E 2.2 km/h | E 2.2 km/h | |||
| Humidity | 61% | 67% | |||
| Pressure | 1000 hPa | 999 hPa | |||
| Dew point | 6.9 ℃ | 6.5 ℃ | |||
| Cloudiness | 26% | 18% | |||
Route
Cities, Municipalities & Boroughs Visited
Harderwijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 257 of 867 | |||
| 1 Mile 1.610m | 9:02 | 5:37/km | 207 of 862 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 199 of 847 | |||
| 5K 5.000m | 27:59 | 5:36/km | 34 of 53 | 163 of 820 | ||
| 5 Mile 8.050m | 45:14 | 5:37/km | 98 of 588 | |||
| 10K 10.000m | 56:02 | 5:36/km | 50 of 85 | 78 of 491 | ||
| Quarter Marathon 10.550m | 59:14 | 5:37/km | 41 of 371 | |||
| 15K 15.000m | 1:24:12 | 5:37/km | 31 of 243 | |||
| 10 Mile 16.100m | 1:30:27 | 5:37/km | 24 of 198 | |||
| 20K 20.000m | 1:53:04 | 5:39/km | 24 of 142 | |||
| Half Marathon 21.100m | 1:59:11 | 5:39/km | 21 of 62 | 25 of 139 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:13 | 5:37/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:53 | 5:38/km | 5:40 | 5:40/km |
| 4K | 4.000m | 22:32 | 5:38/km | 5:39 | 5:39/km |
| 5K | 5.000m | 28:17 | 5:39/km | 5:45 | 5:45/km |
| 6K | 6.000m | 33:47 | 5:38/km | 5:30 | 5:30/km |
| 7K | 7.000m | 39:22 | 5:37/km | 5:35 | 5:35/km |
| 8K | 8.000m | 44:56 | 5:37/km | 5:34 | 5:34/km |
| 9K | 9.000m | 50:42 | 5:38/km | 5:46 | 5:46/km |
| 10K | 10.000m | 56:08 | 5:37/km | 5:26 | 5:26/km |
| 11K | 11.000m | 1:01:46 | 5:37/km | 5:38 | 5:38/km |
| 12K | 12.000m | 1:07:19 | 5:37/km | 5:33 | 5:33/km |
| 13K | 13.000m | 1:12:58 | 5:37/km | 5:39 | 5:39/km |
| 14K | 14.000m | 1:18:34 | 5:37/km | 5:36 | 5:36/km |
| 15K | 15.000m | 1:24:12 | 5:37/km | 5:38 | 5:38/km |
| 16K | 16.000m | 1:29:52 | 5:37/km | 5:40 | 5:40/km |
| 17K | 17.000m | 1:35:30 | 5:37/km | 5:38 | 5:38/km |
| 18K | 18.000m | 1:41:15 | 5:38/km | 5:45 | 5:45/km |
| 19K | 19.000m | 1:47:02 | 5:38/km | 5:47 | 5:47/km |
| 20K | 20.000m | 1:53:04 | 5:39/km | 6:02 | 6:02/km |
| 21K | 21.000m | 1:58:42 | 5:39/km | 5:38 | 5:38/km |
| Half Marathon | 21.100m | 1:59:16 | 5:39/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,991 to match recorded distance (21.284m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 166 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: -1m
Maximum: 4m