Rob Kaper's Training (Easy Run) in Rotterdam

Friday 8 March 2024, 17:30
Rotterdam, NL

Details

Distance Recorded (GPS)6.062m
Time (Watch)35:26
Pace5:51/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionClear skyClear sky
Temperature9.5 ℃9.2 ℃
Feels like6.0 ℃5.8 ℃
WindE 8.2 km/hE 7.2 km/h
Humidity63%63%
Pressure1006 hPa1006 hPa
Dew point2.9 ℃2.5 ℃
Cloudiness6%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km450 of 850
1 Mile
1.610m
9:285:53/km393 of 845
Deci Marathon
4.200m
24:365:51/km312 of 830
5K
5.000m
29:135:51/km291 of 803

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:515:56/km5:565:56/km
3K3.000m17:455:55/km5:545:54/km
4K4.000m23:315:53/km5:465:46/km
5K5.000m29:135:51/km5:425:42/km
6K6.000m35:025:50/km5:495:49/km
6.062m35:265:51/km0:246:27/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 83 bpm
Average: 145 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 3m
Maximum: 7m