Rob Kaper's Training (Easy Run) in Rotterdam
Friday 8 March 2024, 17:30 Rotterdam, NL
Details
| Distance Recorded (GPS) | 6.062m | |
| Time (Watch) | 35:26 | |
| Pace | 5:51/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 9.6 ℃ | 9.1 ℃ | |||
| Feels like | 6.1 ℃ | 5.8 ℃ | |||
| Wind | E 8.2 km/h | E 7.2 km/h | |||
| Humidity | 62% | 63% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 2.7 ℃ | 2.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:55 | 5:55/km | 528 of 996 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 462 of 991 | |||
| Deci Marathon 4.200m | 24:36 | 5:51/km | 372 of 975 | |||
| 5K 5.000m | 29:13 | 5:51/km | 351 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
| 2K | 2.000m | 11:51 | 5:56/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:45 | 5:55/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:31 | 5:53/km | 5:46 | 5:46/km |
| 5K | 5.000m | 29:13 | 5:51/km | 5:42 | 5:42/km |
| 6K | 6.000m | 35:02 | 5:50/km | 5:49 | 5:49/km |
| 6.062m | 35:26 | 5:51/km | 0:24 | 6:27/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 7m