Rob Kaper's Training (Easy Run) in Rotterdam
Friday 8 March 2024, 17:30 Rotterdam, NL
Details
Distance Recorded (GPS) | 6.062m | |
Time (Watch) | 35:26 | |
Pace | 5:51/km | |
Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 9.5 ℃ | 9.2 ℃ | |||
Feels like | 6.0 ℃ | 5.8 ℃ | |||
Wind | E 8.2 km/h | E 7.2 km/h | |||
Humidity | 63% | 63% | |||
Pressure | 1006 hPa | 1006 hPa | |||
Dew point | 2.9 ℃ | 2.5 ℃ | |||
Cloudiness | 6% | 6% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 488 of 933 | |||
1 Mile 1.610m | 9:28 | 5:53/km | 429 of 928 | |||
Deci Marathon 4.200m | 24:36 | 5:51/km | 344 of 913 | |||
5K 5.000m | 29:13 | 5:51/km | 323 of 883 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:51 | 5:56/km | 5:56 | 5:56/km |
3K | 3.000m | 17:45 | 5:55/km | 5:54 | 5:54/km |
4K | 4.000m | 23:31 | 5:53/km | 5:46 | 5:46/km |
5K | 5.000m | 29:13 | 5:51/km | 5:42 | 5:42/km |
6K | 6.000m | 35:02 | 5:50/km | 5:49 | 5:49/km |
6.062m | 35:26 | 5:51/km | 0:24 | 6:27/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 145 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 3m
Maximum: 7m