Rob Kaper's De 20 van Alphen 2024
Sunday 3 March 2024, 13:30
Alphen aan den Rijn, NL
20K (20.000m)
1:59:38
In topvorm had dit wel vijf tot tien minuten sneller gemogen, maar toch ben ik niet ontevreden: ik zat voor de verandering weer eens aan de goede kant van de 10km/u en dat op de warmste 3 maart ooit gemeten in Nederland, met een trail in de benen.
Enthousiast publiek en leuk om te horen dat Europapa zich nu al genesteld heeft binnen de verzameling aanmoedingsliedjes, maar het parcours viel wel wat tegen en heeft me zeker niet doen besluiten naar Alphen te verhuizen.
PSV-Feyenoord grotendeels moeten missen, had eigenlijk wel op een overwinning gehoopt maar een 2-2 gelijkspel is ook prima, de tien punten voorsprong blijven staan.
Details
| Distance | 20K 20.000m | |
| Distance Recorded (GPS) | 20.205m | |
| BIB | 2645 | |
| Time (Chip) | 1:59:36 | |
| Time (Gun) | 2:00:15 | |
| Time (Watch) | 1:59:38 | |
| Pace | 5:59/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 708 of 885 | 80% | |
| Official result | results.sporthive.com | |
| Performance | 0.97 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 14.0 ℃ | 14.3 ℃ | |||
| Feels like | 13.3 ℃ | 13.5 ℃ | |||
| Wind | SE 2.7 km/h | SE 0.9 km/h | |||
| Humidity | 71% | 68% | |||
| Pressure | 1001 hPa | 1002 hPa | |||
| Dew point | 8.8 ℃ | 8.4 ℃ | |||
| Cloudiness | 80% | 95% | |||
Route
Cities, Municipalities & Boroughs Visited
Alphen aan den Rijn
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 165 of 1136 | |||
| 1 Mile 1.610m | 8:43 | 5:25/km | 133 of 1131 | |||
| Deci Marathon 4.200m | 23:30 | 5:36/km | 220 of 1103 | |||
| 5K 5.000m | 28:44 | 5:45/km | 83 of 117 | 313 of 1064 | ||
| 5 Mile 8.050m | 46:01 | 5:43/km | 166 of 739 | |||
| 10K 10.000m | 58:27 | 5:51/km | 88 of 129 | 187 of 625 | ||
| Quarter Marathon 10.550m | 1:01:00 | 5:47/km | 94 of 465 | |||
| 15K 15.000m | 1:28:19 | 5:53/km | 33 of 58 | 92 of 319 | ||
| 10 Mile 16.100m | 1:35:41 | 5:57/km | 88 of 263 | |||
| 20K 20.000m | 1:59:36 | 5:59/km | 18 of 30 | 67 of 191 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 10:56 | 5:28/km | 5:30 | 5:30/km |
| 3K | 3.000m | 16:29 | 5:30/km | 5:33 | 5:33/km |
| 4K | 4.000m | 22:20 | 5:35/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:10 | 5:38/km | 5:50 | 5:50/km |
| 6K | 6.000m | 33:57 | 5:40/km | 5:47 | 5:47/km |
| 7K | 7.000m | 39:58 | 5:43/km | 6:01 | 6:01/km |
| 8K | 8.000m | 45:44 | 5:43/km | 5:46 | 5:46/km |
| 9K | 9.000m | 51:35 | 5:44/km | 5:51 | 5:51/km |
| 10K | 10.000m | 57:30 | 5:45/km | 5:55 | 5:55/km |
| 11K | 11.000m | 1:03:47 | 5:48/km | 6:17 | 6:17/km |
| 12K | 12.000m | 1:09:58 | 5:50/km | 6:11 | 6:11/km |
| 13K | 13.000m | 1:16:11 | 5:52/km | 6:13 | 6:13/km |
| 14K | 14.000m | 1:22:23 | 5:53/km | 6:12 | 6:12/km |
| 15K | 15.000m | 1:28:28 | 5:54/km | 6:05 | 6:05/km |
| 16K | 16.000m | 1:34:57 | 5:56/km | 6:29 | 6:29/km |
| 17K | 17.000m | 1:41:25 | 5:58/km | 6:28 | 6:28/km |
| 18K | 18.000m | 1:47:31 | 5:58/km | 6:06 | 6:06/km |
| 19K | 19.000m | 1:53:51 | 6:00/km | 6:20 | 6:20/km |
| 20K | 20.000m | 1:59:38 | 5:59/km | 5:47 | 5:47/km |
Distances are adjusted by factor 0,990 to match recorded distance (20.205m) with event distance (20.000m).
Pace
Average pace for fastest three 20K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 169 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -12m
Average: -2m
Maximum: 3m