Rob Kaper's 3bergenLOOP 2024
Saturday 2 March 2024, 11:30 Utrechtse Heuvelrug, NL
Zowaar een warm, geel zonnetje, die heb ik dit jaar nog niet vaak mogen zien. Nog steeds niet in vorm, had misschien iets meer verhard parcours verwacht. En ik had er ook niet bij stilgestaan dat de Utrechtse Heuvelrug, bij Driebergen, meer heuvelig zou zijn dan die platte polders rondom Rotterdam. Maar verder wel lekker gelopen door de naaldbossen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.107m | |
| BIB | 410 | |
| Time (Chip) | 2:15:49 | |
| Time (Gun) | 2:16:13 | |
| Time (Watch) | 2:15:54 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 428 of 457 | 93% | |
| Official result | uitslagen.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 11.2 ℃ | 13.0 ℃ | |||
| Feels like | 10.1 ℃ | 11.7 ℃ | |||
| Wind | SE 4.0 km/h | SE 4.0 km/h | |||
| Humidity | 64% | 53% | |||
| Pressure | 1001 hPa | 1000 hPa | |||
| Dew point | 4.7 ℃ | 3.6 ℃ | |||
| Cloudiness | 32% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Utrechtse Heuvelrug
- Doorn
- Driebergen-Rijsenburg
- Maarn
Zeist
- Austerlitz
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 902 of 1101 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 725 of 1096 | |||
| Deci Marathon 4.200m | 25:40 | 6:07/km | 622 of 1069 | |||
| 5K 5.000m | 30:31 | 6:06/km | 587 of 1033 | |||
| 5 Mile 8.050m | 49:27 | 6:09/km | 392 of 719 | |||
| 10K 10.000m | 1:02:18 | 6:14/km | 363 of 610 | |||
| Quarter Marathon 10.550m | 1:05:50 | 6:14/km | 246 of 454 | |||
| 15K 15.000m | 1:35:23 | 6:22/km | 198 of 312 | |||
| 10 Mile 16.100m | 1:43:04 | 6:24/km | 168 of 258 | |||
| 20K 20.000m | 2:08:43 | 6:26/km | 127 of 188 | |||
| Half Marathon 21.100m | 2:15:49 | 6:26/km | 72 of 94 | 120 of 187 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:09 | 6:05/km | 5:48 | 5:48/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:10 | 6:10/km |
| 4K | 4.000m | 24:25 | 6:06/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:31 | 6:06/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:39 | 6:07/km | 6:08 | 6:08/km |
| 7K | 7.000m | 42:40 | 6:06/km | 6:01 | 6:01/km |
| 8K | 8.000m | 49:05 | 6:08/km | 6:25 | 6:25/km |
| 9K | 9.000m | 56:04 | 6:14/km | 6:59 | 6:59/km |
| 10K | 10.000m | 1:02:18 | 6:14/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:08:32 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:14:59 | 6:15/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:22:01 | 6:19/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:29:04 | 6:22/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:35:23 | 6:22/km | 6:19 | 6:19/km |
| 16K | 16.000m | 1:42:25 | 6:24/km | 7:02 | 7:02/km |
| 17K | 17.000m | 1:49:18 | 6:26/km | 6:53 | 6:53/km |
| 18K | 18.000m | 1:55:24 | 6:25/km | 6:06 | 6:06/km |
| 19K | 19.000m | 2:02:23 | 6:26/km | 6:59 | 6:59/km |
| 20K | 20.000m | 2:08:43 | 6:26/km | 6:20 | 6:20/km |
| 21K | 21.000m | 2:15:24 | 6:27/km | 6:41 | 6:41/km |
| Half Marathon | 21.100m | 2:15:54 | 6:26/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.107m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 169 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 17m
Maximum: 48m