Rob Kaper's 3bergenLOOP 2024
Saturday 2 March 2024, 11:30 Utrechtse Heuvelrug, NL
Zowaar een warm, geel zonnetje, die heb ik dit jaar nog niet vaak mogen zien. Nog steeds niet in vorm, had misschien iets meer verhard parcours verwacht. En ik had er ook niet bij stilgestaan dat de Utrechtse Heuvelrug, bij Driebergen, meer heuvelig zou zijn dan die platte polders rondom Rotterdam. Maar verder wel lekker gelopen door de naaldbossen.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.107m | |
BIB | 410 | |
Time (Chip) | 2:15:49 | |
Time (Gun) | 2:16:13 | |
Time (Watch) | 2:15:54 | |
Pace | 6:26/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Rank | 428 of 457 | 93% | |
Official result | uitslagen.nl |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Overcast clouds | |||
Temperature | 11.0 ℃ | 12.9 ℃ | |||
Feels like | 9.9 ℃ | 11.7 ℃ | |||
Wind | SE 4.0 km/h | SE 6.3 km/h | |||
Humidity | 65% | 54% | |||
Pressure | 999 hPa | 998 hPa | |||
Dew point | 4.7 ℃ | 3.9 ℃ | |||
Cloudiness | 25% | 97% |
Route
Cities, Municipalities & Boroughs Visited
Utrechtse Heuvelrug
- Doorn
- Driebergen-Rijsenburg
- Maarn
Zeist
- Austerlitz
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:21 | 6:21/km | 766 of 933 | |||
1 Mile 1.610m | 9:53 | 6:08/km | 616 of 928 | |||
Deci Marathon 4.200m | 25:40 | 6:07/km | 534 of 913 | |||
5K 5.000m | 30:31 | 6:06/km | 504 of 883 | |||
5 Mile 8.050m | 49:27 | 6:09/km | 346 of 632 | |||
10K 10.000m | 1:02:18 | 6:14/km | 320 of 528 | |||
Quarter Marathon 10.550m | 1:05:50 | 6:14/km | 216 of 397 | |||
15K 15.000m | 1:35:23 | 6:22/km | 170 of 261 | |||
10 Mile 16.100m | 1:43:04 | 6:24/km | 142 of 213 | |||
20K 20.000m | 2:08:43 | 6:26/km | 106 of 153 | |||
Half Marathon 21.100m | 2:15:49 | 6:26/km | 58 of 69 | 101 of 150 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
2K | 2.000m | 12:09 | 6:05/km | 5:48 | 5:48/km |
3K | 3.000m | 18:19 | 6:06/km | 6:10 | 6:10/km |
4K | 4.000m | 24:25 | 6:06/km | 6:06 | 6:06/km |
5K | 5.000m | 30:31 | 6:06/km | 6:06 | 6:06/km |
6K | 6.000m | 36:39 | 6:07/km | 6:08 | 6:08/km |
7K | 7.000m | 42:40 | 6:06/km | 6:01 | 6:01/km |
8K | 8.000m | 49:05 | 6:08/km | 6:25 | 6:25/km |
9K | 9.000m | 56:04 | 6:14/km | 6:59 | 6:59/km |
10K | 10.000m | 1:02:18 | 6:14/km | 6:14 | 6:14/km |
11K | 11.000m | 1:08:32 | 6:14/km | 6:14 | 6:14/km |
12K | 12.000m | 1:14:59 | 6:15/km | 6:27 | 6:27/km |
13K | 13.000m | 1:22:01 | 6:19/km | 7:02 | 7:02/km |
14K | 14.000m | 1:29:04 | 6:22/km | 7:03 | 7:03/km |
15K | 15.000m | 1:35:23 | 6:22/km | 6:19 | 6:19/km |
16K | 16.000m | 1:42:25 | 6:24/km | 7:02 | 7:02/km |
17K | 17.000m | 1:49:18 | 6:26/km | 6:53 | 6:53/km |
18K | 18.000m | 1:55:24 | 6:25/km | 6:06 | 6:06/km |
19K | 19.000m | 2:02:23 | 6:26/km | 6:59 | 6:59/km |
20K | 20.000m | 2:08:43 | 6:26/km | 6:20 | 6:20/km |
21K | 21.000m | 2:15:24 | 6:27/km | 6:41 | 6:41/km |
Half Marathon | 21.100m | 2:15:54 | 6:26/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.107m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 169 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 17m
Maximum: 48m