Rob Kaper's 3bergenLOOP 2024
Saturday 2 March 2024, 11:30 Utrechtse Heuvelrug, NL
Zowaar een warm, geel zonnetje, die heb ik dit jaar nog niet vaak mogen zien. Nog steeds niet in vorm, had misschien iets meer verhard parcours verwacht. En ik had er ook niet bij stilgestaan dat de Utrechtse Heuvelrug, bij Driebergen, meer heuvelig zou zijn dan die platte polders rondom Rotterdam. Maar verder wel lekker gelopen door de naaldbossen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.107m | |
| BIB | 410 | |
| Time (Chip) | 2:15:49 | |
| Time (Gun) | 2:16:13 | |
| Time (Watch) | 2:15:54 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 428 of 457 | 93% | |
| Official result | uitslagen.nl |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 11.0 ℃ | 12.9 ℃ | |||
| Feels like | 9.9 ℃ | 11.7 ℃ | |||
| Wind | SE 4.0 km/h | SE 6.3 km/h | |||
| Humidity | 65% | 54% | |||
| Pressure | 999 hPa | 998 hPa | |||
| Dew point | 4.7 ℃ | 3.9 ℃ | |||
| Cloudiness | 25% | 97% | |||
Route
Cities, Municipalities & Boroughs Visited
Utrechtse Heuvelrug
- Doorn
- Driebergen-Rijsenburg
- Maarn
Zeist
- Austerlitz
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 743 of 903 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 594 of 898 | |||
| Deci Marathon 4.200m | 25:40 | 6:07/km | 513 of 883 | |||
| 5K 5.000m | 30:31 | 6:06/km | 484 of 853 | |||
| 5 Mile 8.050m | 49:27 | 6:09/km | 333 of 611 | |||
| 10K 10.000m | 1:02:18 | 6:14/km | 306 of 509 | |||
| Quarter Marathon 10.550m | 1:05:50 | 6:14/km | 209 of 385 | |||
| 15K 15.000m | 1:35:23 | 6:22/km | 164 of 251 | |||
| 10 Mile 16.100m | 1:43:04 | 6:24/km | 137 of 206 | |||
| 20K 20.000m | 2:08:43 | 6:26/km | 103 of 148 | |||
| Half Marathon 21.100m | 2:15:49 | 6:26/km | 55 of 65 | 98 of 145 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:09 | 6:05/km | 5:48 | 5:48/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:10 | 6:10/km |
| 4K | 4.000m | 24:25 | 6:06/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:31 | 6:06/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:39 | 6:07/km | 6:08 | 6:08/km |
| 7K | 7.000m | 42:40 | 6:06/km | 6:01 | 6:01/km |
| 8K | 8.000m | 49:05 | 6:08/km | 6:25 | 6:25/km |
| 9K | 9.000m | 56:04 | 6:14/km | 6:59 | 6:59/km |
| 10K | 10.000m | 1:02:18 | 6:14/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:08:32 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:14:59 | 6:15/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:22:01 | 6:19/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:29:04 | 6:22/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:35:23 | 6:22/km | 6:19 | 6:19/km |
| 16K | 16.000m | 1:42:25 | 6:24/km | 7:02 | 7:02/km |
| 17K | 17.000m | 1:49:18 | 6:26/km | 6:53 | 6:53/km |
| 18K | 18.000m | 1:55:24 | 6:25/km | 6:06 | 6:06/km |
| 19K | 19.000m | 2:02:23 | 6:26/km | 6:59 | 6:59/km |
| 20K | 20.000m | 2:08:43 | 6:26/km | 6:20 | 6:20/km |
| 21K | 21.000m | 2:15:24 | 6:27/km | 6:41 | 6:41/km |
| Half Marathon | 21.100m | 2:15:54 | 6:26/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.107m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 169 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 17m
Maximum: 48m