Rob Kaper's 3bergenLOOP 2024
Saturday 2 March 2024, 11:30
Utrechtse Heuvelrug, NL
HM (21.100m)
2:15:49
Zowaar een warm, geel zonnetje, die heb ik dit jaar nog niet vaak mogen zien. Nog steeds niet in vorm, had misschien iets meer verhard parcours verwacht. En ik had er ook niet bij stilgestaan dat de Utrechtse Heuvelrug, bij Driebergen, meer heuvelig zou zijn dan die platte polders rondom Rotterdam. Maar verder wel lekker gelopen door de naaldbossen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.107m | |
| BIB | 410 | |
| Time (Chip) | 2:15:49 | |
| Time (Gun) | 2:16:13 | |
| Time (Watch) | 2:15:54 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 428 of 457 | 93% | |
| Official result | uitslagen.nl | |
| Performance | 0.91 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 11.2 ℃ | 13.0 ℃ | |||
| Feels like | 10.1 ℃ | 11.7 ℃ | |||
| Wind | SE 4.0 km/h | SE 4.0 km/h | |||
| Humidity | 64% | 53% | |||
| Pressure | 1001 hPa | 1000 hPa | |||
| Dew point | 4.7 ℃ | 3.6 ℃ | |||
| Cloudiness | 32% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Utrechtse Heuvelrug
- Doorn
- Driebergen-Rijsenburg
- Maarn
Zeist
- Austerlitz
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 938 of 1151 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 754 of 1146 | |||
| Deci Marathon 4.200m | 25:40 | 6:07/km | 647 of 1118 | |||
| 5K 5.000m | 30:31 | 6:06/km | 614 of 1078 | |||
| 5 Mile 8.050m | 49:27 | 6:09/km | 405 of 746 | |||
| 10K 10.000m | 1:02:18 | 6:14/km | 374 of 632 | |||
| Quarter Marathon 10.550m | 1:05:50 | 6:14/km | 253 of 471 | |||
| 15K 15.000m | 1:35:23 | 6:22/km | 204 of 325 | |||
| 10 Mile 16.100m | 1:43:04 | 6:24/km | 173 of 267 | |||
| 20K 20.000m | 2:08:43 | 6:26/km | 130 of 195 | |||
| Half Marathon 21.100m | 2:15:49 | 6:26/km | 76 of 100 | 123 of 194 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:09 | 6:05/km | 5:48 | 5:48/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:10 | 6:10/km |
| 4K | 4.000m | 24:25 | 6:06/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:31 | 6:06/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:39 | 6:07/km | 6:08 | 6:08/km |
| 7K | 7.000m | 42:40 | 6:06/km | 6:01 | 6:01/km |
| 8K | 8.000m | 49:05 | 6:08/km | 6:25 | 6:25/km |
| 9K | 9.000m | 56:04 | 6:14/km | 6:59 | 6:59/km |
| 10K | 10.000m | 1:02:18 | 6:14/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:08:32 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:14:59 | 6:15/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:22:01 | 6:19/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:29:04 | 6:22/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:35:23 | 6:22/km | 6:19 | 6:19/km |
| 16K | 16.000m | 1:42:25 | 6:24/km | 7:02 | 7:02/km |
| 17K | 17.000m | 1:49:18 | 6:26/km | 6:53 | 6:53/km |
| 18K | 18.000m | 1:55:24 | 6:25/km | 6:06 | 6:06/km |
| 19K | 19.000m | 2:02:23 | 6:26/km | 6:59 | 6:59/km |
| 20K | 20.000m | 2:08:43 | 6:26/km | 6:20 | 6:20/km |
| 21K | 21.000m | 2:15:24 | 6:27/km | 6:41 | 6:41/km |
| Half Marathon | 21.100m | 2:15:54 | 6:26/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.107m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 169 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 17m
Maximum: 48m