Rob Kaper's 3bergenLOOP 2024
Saturday 2 March 2024, 11:30
Utrechtse Heuvelrug, NL
HM (21.100m)
2:15:49
Zowaar een warm, geel zonnetje, die heb ik dit jaar nog niet vaak mogen zien. Nog steeds niet in vorm, had misschien iets meer verhard parcours verwacht. En ik had er ook niet bij stilgestaan dat de Utrechtse Heuvelrug, bij Driebergen, meer heuvelig zou zijn dan die platte polders rondom Rotterdam. Maar verder wel lekker gelopen door de naaldbossen.
Details
| Distance | Half Marathon 21.100m | |
| Distance Recorded (GPS) | 21.107m | |
| BIB | 410 | |
| Time (Chip) | 2:15:49 | |
| Time (Gun) | 2:16:13 | |
| Time (Watch) | 2:15:54 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 428 of 457 | 93% | |
| Official result | uitslagen.nl | |
| Performance | 0.91 |
Badges Earned
Hero of Halves
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Overcast clouds | |||
| Temperature | 11.2 ℃ | 13.0 ℃ | |||
| Feels like | 10.1 ℃ | 11.7 ℃ | |||
| Wind | SE 4.0 km/h | SE 4.0 km/h | |||
| Humidity | 64% | 53% | |||
| Pressure | 1001 hPa | 1000 hPa | |||
| Dew point | 4.7 ℃ | 3.6 ℃ | |||
| Cloudiness | 32% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Utrechtse Heuvelrug
- Doorn
- Driebergen-Rijsenburg
- Maarn
Zeist
- Austerlitz
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:21 | 6:21/km | 927 of 1137 | |||
| 1 Mile 1.610m | 9:53 | 6:08/km | 745 of 1132 | |||
| Deci Marathon 4.200m | 25:40 | 6:07/km | 640 of 1104 | |||
| 5K 5.000m | 30:31 | 6:06/km | 607 of 1065 | |||
| 5 Mile 8.050m | 49:27 | 6:09/km | 401 of 740 | |||
| 10K 10.000m | 1:02:18 | 6:14/km | 369 of 626 | |||
| Quarter Marathon 10.550m | 1:05:50 | 6:14/km | 249 of 466 | |||
| 15K 15.000m | 1:35:23 | 6:22/km | 200 of 320 | |||
| 10 Mile 16.100m | 1:43:04 | 6:24/km | 171 of 264 | |||
| 20K 20.000m | 2:08:43 | 6:26/km | 128 of 192 | |||
| Half Marathon 21.100m | 2:15:49 | 6:26/km | 74 of 98 | 121 of 191 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:21 | 6:21/km | 6:21 | 6:21/km |
| 2K | 2.000m | 12:09 | 6:05/km | 5:48 | 5:48/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:10 | 6:10/km |
| 4K | 4.000m | 24:25 | 6:06/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:31 | 6:06/km | 6:06 | 6:06/km |
| 6K | 6.000m | 36:39 | 6:07/km | 6:08 | 6:08/km |
| 7K | 7.000m | 42:40 | 6:06/km | 6:01 | 6:01/km |
| 8K | 8.000m | 49:05 | 6:08/km | 6:25 | 6:25/km |
| 9K | 9.000m | 56:04 | 6:14/km | 6:59 | 6:59/km |
| 10K | 10.000m | 1:02:18 | 6:14/km | 6:14 | 6:14/km |
| 11K | 11.000m | 1:08:32 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:14:59 | 6:15/km | 6:27 | 6:27/km |
| 13K | 13.000m | 1:22:01 | 6:19/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:29:04 | 6:22/km | 7:03 | 7:03/km |
| 15K | 15.000m | 1:35:23 | 6:22/km | 6:19 | 6:19/km |
| 16K | 16.000m | 1:42:25 | 6:24/km | 7:02 | 7:02/km |
| 17K | 17.000m | 1:49:18 | 6:26/km | 6:53 | 6:53/km |
| 18K | 18.000m | 1:55:24 | 6:25/km | 6:06 | 6:06/km |
| 19K | 19.000m | 2:02:23 | 6:26/km | 6:59 | 6:59/km |
| 20K | 20.000m | 2:08:43 | 6:26/km | 6:20 | 6:20/km |
| 21K | 21.000m | 2:15:24 | 6:27/km | 6:41 | 6:41/km |
| Half Marathon | 21.100m | 2:15:54 | 6:26/km | 0:30 | 5:00/km |
Distances are adjusted by factor 1,000 to match recorded distance (21.107m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Minimum: 101 bpm
Average: 169 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 17m
Maximum: 48m