Rob Kaper's Training Run in Rotterdam
Thursday 19 March 2020, 20:19 Rotterdam, NL
Medium Run
Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
Details
| Distance Recorded (GPS) | 15.188m | |
| Time (Watch) | 1:32:51 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.2 ℃ | 8.2 ℃ | |||
| Feels like | 5.8 ℃ | 5.7 ℃ | |||
| Wind | NE 4.1 km/h | NE 4.1 km/h | |||
| Humidity | 86% | 83% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 6.0 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 761 of 960 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 642 of 955 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 611 of 940 | |||
| 5K 5.000m | 31:14 | 6:15/km | 612 of 910 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 371 of 646 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 289 of 542 | |||
| Quarter Marathon 10.550m | 1:04:40 | 6:08/km | 184 of 405 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 123 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:03 | 6:02/km | 5:46 | 5:46/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:14 | 6:15/km | 6:17 | 6:17/km |
| 6K | 6.000m | 37:07 | 6:11/km | 5:53 | 5:53/km |
| 7K | 7.000m | 43:21 | 6:12/km | 6:14 | 6:14/km |
| 8K | 8.000m | 49:27 | 6:11/km | 6:06 | 6:06/km |
| 9K | 9.000m | 55:39 | 6:11/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:07:21 | 6:07/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:13:36 | 6:08/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:19:56 | 6:09/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:13 | 6:10/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:28 | 5:28/km |
| 15.188m | 1:32:51 | 6:07/km | 1:10 | 6:12/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -31m
Average: 0m
Maximum: 34m