Rob Kaper's Training Run in Rotterdam
Thursday 19 March 2020, 20:19 Rotterdam, NL
Medium Run
Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
Details
| Distance Recorded (GPS) | 15.188m | |
| Time (Watch) | 1:32:51 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Strava | 3198599840 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.2 ℃ | 8.2 ℃ | |||
| Feels like | 5.8 ℃ | 5.7 ℃ | |||
| Wind | NE 4.1 km/h | NE 4.1 km/h | |||
| Humidity | 86% | 83% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 6.0 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 704 of 882 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 588 of 877 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 564 of 862 | |||
| 5K 5.000m | 31:14 | 6:15/km | 564 of 834 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 345 of 596 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 266 of 498 | |||
| Quarter Marathon 10.550m | 1:04:40 | 6:08/km | 172 of 377 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 113 of 246 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:03 | 6:02/km | 5:46 | 5:46/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:14 | 6:15/km | 6:17 | 6:17/km |
| 6K | 6.000m | 37:07 | 6:11/km | 5:53 | 5:53/km |
| 7K | 7.000m | 43:21 | 6:12/km | 6:14 | 6:14/km |
| 8K | 8.000m | 49:27 | 6:11/km | 6:06 | 6:06/km |
| 9K | 9.000m | 55:39 | 6:11/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:07:21 | 6:07/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:13:36 | 6:08/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:19:56 | 6:09/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:13 | 6:10/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:28 | 5:28/km |
| 15.188m | 1:32:51 | 6:07/km | 1:10 | 6:12/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -31m
Average: 0m
Maximum: 34m