Rob Kaper's Training Run in Rotterdam
Thursday 19 March 2020, 20:19 Rotterdam, NL
Medium Run
Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
Details
| Distance Recorded (GPS) | 15.188m | |
| Time (Watch) | 1:32:51 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.2 ℃ | 8.2 ℃ | |||
| Feels like | 5.8 ℃ | 5.7 ℃ | |||
| Wind | NE 4.1 km/h | NE 4.1 km/h | |||
| Humidity | 86% | 83% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 6.0 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 790 of 994 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 663 of 989 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 634 of 973 | |||
| 5K 5.000m | 31:14 | 6:15/km | 635 of 942 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 387 of 670 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 300 of 562 | |||
| Quarter Marathon 10.550m | 1:04:40 | 6:08/km | 190 of 419 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 127 of 281 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:03 | 6:02/km | 5:46 | 5:46/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:14 | 6:15/km | 6:17 | 6:17/km |
| 6K | 6.000m | 37:07 | 6:11/km | 5:53 | 5:53/km |
| 7K | 7.000m | 43:21 | 6:12/km | 6:14 | 6:14/km |
| 8K | 8.000m | 49:27 | 6:11/km | 6:06 | 6:06/km |
| 9K | 9.000m | 55:39 | 6:11/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:07:21 | 6:07/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:13:36 | 6:08/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:19:56 | 6:09/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:13 | 6:10/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:28 | 5:28/km |
| 15.188m | 1:32:51 | 6:07/km | 1:10 | 6:12/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -31m
Average: 0m
Maximum: 34m