Rob Kaper's Training Run in Rotterdam
Thursday 19 March 2020, 20:19
Rotterdam, NL
15.188m
1:32:51
Medium Run
Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
Details
| Distance Recorded (GPS) | 15.188m | |
| Time (Watch) | 1:32:51 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Performance | 0.96 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.2 ℃ | 8.2 ℃ | |||
| Feels like | 5.8 ℃ | 5.7 ℃ | |||
| Wind | NE 4.1 km/h | NE 4.1 km/h | |||
| Humidity | 86% | 83% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 6.0 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 888 of 1137 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 753 of 1132 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 715 of 1104 | |||
| 5K 5.000m | 31:14 | 6:15/km | 714 of 1065 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 421 of 740 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 324 of 626 | |||
| Quarter Marathon 10.550m | 1:04:40 | 6:08/km | 207 of 466 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 139 of 320 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:03 | 6:02/km | 5:46 | 5:46/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:14 | 6:15/km | 6:17 | 6:17/km |
| 6K | 6.000m | 37:07 | 6:11/km | 5:53 | 5:53/km |
| 7K | 7.000m | 43:21 | 6:12/km | 6:14 | 6:14/km |
| 8K | 8.000m | 49:27 | 6:11/km | 6:06 | 6:06/km |
| 9K | 9.000m | 55:39 | 6:11/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:07:21 | 6:07/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:13:36 | 6:08/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:19:56 | 6:09/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:13 | 6:10/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:28 | 5:28/km |
| 15.188m | 1:32:51 | 6:07/km | 1:10 | 6:12/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -31m
Average: 0m
Maximum: 34m