Rob Kaper's Training Run in Rotterdam

Thursday 19 March 2020, 20:19
Rotterdam, NL

Medium Run

Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.

Details

Distance Recorded (GPS)15.188m
Time (Watch)1:32:51
Pace6:07/km
ShoeNike Pegasus 36 Pink
Strava3198599840

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.2 ℃8.2 ℃
Feels like5.8 ℃5.7 ℃
WindNE 4.1 km/hNE 4.1 km/h
Humidity86%83%
Pressure1026 hPa1026 hPa
Dew point6.0 ℃5.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km677 of 848
1 Mile
1.610m
9:546:09/km565 of 843
Deci Marathon
4.200m
26:076:13/km540 of 827
5K
5.000m
31:146:15/km539 of 801
5 Mile
8.050m
49:426:10/km328 of 573
10K
10.000m
1:01:296:09/km251 of 477
Quarter Marathon
10.550m
1:04:406:08/km166 of 364
15K
15.000m
1:31:416:07/km107 of 238

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:036:02/km5:465:46/km
3K3.000m18:186:06/km6:156:15/km
4K4.000m24:576:14/km6:396:39/km
5K5.000m31:146:15/km6:176:17/km
6K6.000m37:076:11/km5:535:53/km
7K7.000m43:216:12/km6:146:14/km
8K8.000m49:276:11/km6:066:06/km
9K9.000m55:396:11/km6:126:12/km
10K10.000m1:01:296:09/km5:505:50/km
11K11.000m1:07:216:07/km5:525:52/km
12K12.000m1:13:366:08/km6:156:15/km
13K13.000m1:19:566:09/km6:206:20/km
14K14.000m1:26:136:10/km6:176:17/km
15K15.000m1:31:416:07/km5:285:28/km
15.188m1:32:516:07/km1:106:12/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm

Cadence

Elevation / Altitude

Minimum: -31m
Average: 0m
Maximum: 34m