Rob Kaper's Training Run in Rotterdam
Thursday 19 March 2020, 20:19 Rotterdam, NL
Medium Run
Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
Details
| Distance Recorded (GPS) | 15.188m | |
| Time (Watch) | 1:32:51 | |
| Pace | 6:07/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 8.2 ℃ | 8.2 ℃ | |||
| Feels like | 5.8 ℃ | 5.7 ℃ | |||
| Wind | NE 4.1 km/h | NE 4.1 km/h | |||
| Humidity | 86% | 83% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 6.0 ℃ | 5.5 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 752 of 949 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 633 of 945 | |||
| Deci Marathon 4.200m | 26:07 | 6:13/km | 604 of 929 | |||
| 5K 5.000m | 31:14 | 6:15/km | 605 of 899 | |||
| 5 Mile 8.050m | 49:42 | 6:10/km | 369 of 641 | |||
| 10K 10.000m | 1:01:29 | 6:09/km | 287 of 536 | |||
| Quarter Marathon 10.550m | 1:04:40 | 6:08/km | 183 of 402 | |||
| 15K 15.000m | 1:31:41 | 6:07/km | 122 of 267 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:03 | 6:02/km | 5:46 | 5:46/km |
| 3K | 3.000m | 18:18 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:57 | 6:14/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:14 | 6:15/km | 6:17 | 6:17/km |
| 6K | 6.000m | 37:07 | 6:11/km | 5:53 | 5:53/km |
| 7K | 7.000m | 43:21 | 6:12/km | 6:14 | 6:14/km |
| 8K | 8.000m | 49:27 | 6:11/km | 6:06 | 6:06/km |
| 9K | 9.000m | 55:39 | 6:11/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:01:29 | 6:09/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:07:21 | 6:07/km | 5:52 | 5:52/km |
| 12K | 12.000m | 1:13:36 | 6:08/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:19:56 | 6:09/km | 6:20 | 6:20/km |
| 14K | 14.000m | 1:26:13 | 6:10/km | 6:17 | 6:17/km |
| 15K | 15.000m | 1:31:41 | 6:07/km | 5:28 | 5:28/km |
| 15.188m | 1:32:51 | 6:07/km | 1:10 | 6:12/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -31m
Average: 0m
Maximum: 34m