Rob Kaper's Training Run in Rotterdam
Thursday 19 March 2020, 20:19 Rotterdam, NL
Medium Run
Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
Details
Distance Recorded (GPS) | 15.188m | |
Time (Watch) | 1:32:51 | |
Pace | 6:07/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 8.2 ℃ | 8.2 ℃ | |||
Feels like | 5.8 ℃ | 5.7 ℃ | |||
Wind | NE 4.1 km/h | NE 4.1 km/h | |||
Humidity | 86% | 83% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 6.0 ℃ | 5.5 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- IJsselmonde
- De Veranda
- Kreekhuizen
- Groenenhagen-Tuinenhoven
- Zomerland
- Kralingse Veer
- De Esch
- Kralingen-Oost
- Struisenburg
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:17 | 6:17/km | 737 of 933 | |||
1 Mile 1.610m | 9:54 | 6:09/km | 619 of 928 | |||
Deci Marathon 4.200m | 26:07 | 6:13/km | 591 of 913 | |||
5K 5.000m | 31:14 | 6:15/km | 592 of 883 | |||
5 Mile 8.050m | 49:42 | 6:10/km | 362 of 632 | |||
10K 10.000m | 1:01:29 | 6:09/km | 280 of 528 | |||
Quarter Marathon 10.550m | 1:04:40 | 6:08/km | 179 of 397 | |||
15K 15.000m | 1:31:41 | 6:07/km | 118 of 261 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
2K | 2.000m | 12:03 | 6:02/km | 5:46 | 5:46/km |
3K | 3.000m | 18:18 | 6:06/km | 6:15 | 6:15/km |
4K | 4.000m | 24:57 | 6:14/km | 6:39 | 6:39/km |
5K | 5.000m | 31:14 | 6:15/km | 6:17 | 6:17/km |
6K | 6.000m | 37:07 | 6:11/km | 5:53 | 5:53/km |
7K | 7.000m | 43:21 | 6:12/km | 6:14 | 6:14/km |
8K | 8.000m | 49:27 | 6:11/km | 6:06 | 6:06/km |
9K | 9.000m | 55:39 | 6:11/km | 6:12 | 6:12/km |
10K | 10.000m | 1:01:29 | 6:09/km | 5:50 | 5:50/km |
11K | 11.000m | 1:07:21 | 6:07/km | 5:52 | 5:52/km |
12K | 12.000m | 1:13:36 | 6:08/km | 6:15 | 6:15/km |
13K | 13.000m | 1:19:56 | 6:09/km | 6:20 | 6:20/km |
14K | 14.000m | 1:26:13 | 6:10/km | 6:17 | 6:17/km |
15K | 15.000m | 1:31:41 | 6:07/km | 5:28 | 5:28/km |
15.188m | 1:32:51 | 6:07/km | 1:10 | 6:12/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -31m
Average: 0m
Maximum: 34m