Rob Kaper's Training Run in Rotterdam

Thursday 19 March 2020, 20:19
Rotterdam, NL

Medium Run

Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.

Details

Distance Recorded (GPS)15.188m
Time (Watch)1:32:51
Pace6:07/km
ShoeNike Pegasus 36 Pink
Strava3198599840

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.2 ℃8.2 ℃
Feels like5.8 ℃5.7 ℃
WindNE 4.1 km/hNE 4.1 km/h
Humidity86%83%
Pressure1026 hPa1026 hPa
Dew point6.0 ℃5.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km658 of 828
1 Mile
1.610m
9:546:09/km549 of 823
Deci Marathon
4.200m
26:076:13/km523 of 808
5K
5.000m
31:146:15/km523 of 783
5 Mile
8.050m
49:426:10/km319 of 561
10K
10.000m
1:01:296:09/km244 of 467
Quarter Marathon
10.550m
1:04:406:08/km160 of 355
15K
15.000m
1:31:416:07/km102 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:036:02/km5:465:46/km
3K3.000m18:186:06/km6:156:15/km
4K4.000m24:576:14/km6:396:39/km
5K5.000m31:146:15/km6:176:17/km
6K6.000m37:076:11/km5:535:53/km
7K7.000m43:216:12/km6:146:14/km
8K8.000m49:276:11/km6:066:06/km
9K9.000m55:396:11/km6:126:12/km
10K10.000m1:01:296:09/km5:505:50/km
11K11.000m1:07:216:07/km5:525:52/km
12K12.000m1:13:366:08/km6:156:15/km
13K13.000m1:19:566:09/km6:206:20/km
14K14.000m1:26:136:10/km6:176:17/km
15K15.000m1:31:416:07/km5:285:28/km
15.188m1:32:516:07/km1:106:12/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 169 bpm
Maximum: 179 bpm
Minimum: 102 bpm

Cadence

Altitude