Rob Kaper's Training Run in Rotterdam

Thursday 19 March 2020, 20:19
Rotterdam, NL

Medium Run

Mocht eigenlijk maar een uurtje van het trainingsschema maar had zin in een iets langer rondje. Pijntje in de voet helemaal weg, eindsprintje laatste km koste moeite maar gaf veel voldoening.
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Details

Distance Recorded (GPS)15.188m
Time (Watch)1:32:51
Pace6:07/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.2 ℃8.2 ℃
Feels like5.8 ℃5.7 ℃
WindNE 4.1 km/hNE 4.1 km/h
Humidity86%83%
Pressure1026 hPa1026 hPa
Dew point6.0 ℃5.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Centrum
  • Nieuwe Werk
  • Feijenoord
  • Wilhelminapier
  • IJsselmonde
  • De Veranda
  • Kreekhuizen
  • Groenenhagen-Tuinenhoven
  • Zomerland
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km792 of 996
1 Mile
1.610m
9:546:09/km665 of 991
Deci Marathon
4.200m
26:076:13/km636 of 975
5K
5.000m
31:146:15/km637 of 944
5 Mile
8.050m
49:426:10/km388 of 672
10K
10.000m
1:01:296:09/km301 of 564
Quarter Marathon
10.550m
1:04:406:08/km190 of 420
15K
15.000m
1:31:416:07/km127 of 282

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:036:02/km5:465:46/km
3K3.000m18:186:06/km6:156:15/km
4K4.000m24:576:14/km6:396:39/km
5K5.000m31:146:15/km6:176:17/km
6K6.000m37:076:11/km5:535:53/km
7K7.000m43:216:12/km6:146:14/km
8K8.000m49:276:11/km6:066:06/km
9K9.000m55:396:11/km6:126:12/km
10K10.000m1:01:296:09/km5:505:50/km
11K11.000m1:07:216:07/km5:525:52/km
12K12.000m1:13:366:08/km6:156:15/km
13K13.000m1:19:566:09/km6:206:20/km
14K14.000m1:26:136:10/km6:176:17/km
15K15.000m1:31:416:07/km5:285:28/km
15.188m1:32:516:07/km1:106:12/km

Pace

0k....5k....10k....15k.4:455:005:155:305:456:006:156:306:45
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:306585105115125135145155165175185195
Minimum: 102 bpm
Average: 169 bpm
Maximum: 179 bpm

Cadence

0:000:150:300:451:001:151:3060708090

Elevation / Altitude

0:000:150:300:451:001:151:30-50050
Minimum: -31m
Average: 0m
Maximum: 34m