Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 17 March 2020, 16:57, St. Patrick's Day
Rotterdam, NL

Tempo Run

Gisteren pijntje onder de linkerhiel opgelopen, maar lijkt gelukkig niet heel erg. Hartslag viel wel wat tegen, tempo was wel wat hoger dan ik dacht (niets bijzonders, maar voelde trager).

Details

Distance Recorded (GPS)7.129m
Time (Watch)40:55
Pace5:44/km
ShoeNike Pegasus Turbo 2
Strava3191591656

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.4 ℃12.2 ℃
Feels like11.1 ℃11.1 ℃
WindSW 6.2 km/hSW 4.6 km/h
Humidity55%61%
Pressure1028 hPa1028 hPa
Dew point3.6 ℃4.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km325 of 871
1 Mile
1.610m
9:165:45/km298 of 866
Deci Marathon
4.200m
23:595:43/km237 of 851
5K
5.000m
28:245:41/km215 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:205:40/km5:355:35/km
3K3.000m17:115:44/km5:515:51/km
4K4.000m22:495:42/km5:385:38/km
5K5.000m28:245:41/km5:355:35/km
6K6.000m34:015:40/km5:375:37/km
7K7.000m40:065:44/km6:056:05/km
7.129m40:555:44/km0:496:20/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 107 bpm
Average: 171 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 8m
Maximum: 59m