Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tuesday 17 March 2020, 16:57, St. Patrick's Day
Rotterdam, NL

Tempo Run

Gisteren pijntje onder de linkerhiel opgelopen, maar lijkt gelukkig niet heel erg. Hartslag viel wel wat tegen, tempo was wel wat hoger dan ik dacht (niets bijzonders, maar voelde trager).

Details

Distance Recorded (GPS)7.129m
Time (Watch)40:55
Pace5:44/km
ShoeNike Pegasus Turbo 2

Badges Earned

Rotterdam skyline
Runnerdam
Runners in green on St. Patrick's Day
Shamrock Runner

Weather

StartFinish
DescriptionClear skyClear sky
Temperature12.4 ℃12.2 ℃
Feels like11.1 ℃11.1 ℃
WindSW 6.2 km/hSW 4.6 km/h
Humidity55%61%
Pressure1028 hPa1028 hPa
Dew point3.6 ℃4.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km359 of 961
1 Mile
1.610m
9:165:45/km330 of 956
Deci Marathon
4.200m
23:595:43/km263 of 941
5K
5.000m
28:245:41/km242 of 911

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:205:40/km5:355:35/km
3K3.000m17:115:44/km5:515:51/km
4K4.000m22:495:42/km5:385:38/km
5K5.000m28:245:41/km5:355:35/km
6K6.000m34:015:40/km5:375:37/km
7K7.000m40:065:44/km6:056:05/km
7.129m40:555:44/km0:496:20/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 107 bpm
Average: 171 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 8m
Maximum: 59m