Rob Kaper's Training Run in Rotterdam
Monday 16 March 2020, 17:40
Rotterdam, NL
10.064m
1:01:41
Medium run
Paar dagen ongemotiveerd geweest na de afgelasten van de marathon (en nog wel meer inschrijvingen), toch moeizaam maar weer de draad oppakken. Zolang dat nog wel toelaatbaar is...
Details
| Distance Recorded (GPS) | 10.064m | |
| Time (Watch) | 1:01:41 | |
| Pace | 6:08/km | |
| Shoe | Nike Pegasus 36 | |
| Performance | 0.97 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Scattered clouds | |||
| Temperature | 9.5 ℃ | 8.7 ℃ | |||
| Feels like | 7.8 ℃ | 7.9 ℃ | |||
| Wind | W 3.1 km/h | W 1.8 km/h | |||
| Humidity | 74% | 78% | |||
| Pressure | 1023 hPa | 1024 hPa | |||
| Dew point | 5.1 ℃ | 5.1 ℃ | |||
| Cloudiness | 0% | 26% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:33 | 5:33/km | 243 of 1151 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 242 of 1146 | |||
| Deci Marathon 4.200m | 24:47 | 5:54/km | 457 of 1118 | |||
| 5K 5.000m | 29:45 | 5:57/km | 477 of 1078 | |||
| 5 Mile 8.050m | 48:50 | 6:04/km | 364 of 746 | |||
| 10K 10.000m | 1:01:16 | 6:08/km | 318 of 632 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:33 | 5:33/km | 5:33 | 5:33/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:11 | 5:44/km | 5:54 | 5:54/km |
| 4K | 4.000m | 23:31 | 5:53/km | 6:20 | 6:20/km |
| 5K | 5.000m | 29:45 | 5:57/km | 6:14 | 6:14/km |
| 6K | 6.000m | 36:11 | 6:02/km | 6:26 | 6:26/km |
| 7K | 7.000m | 42:38 | 6:05/km | 6:27 | 6:27/km |
| 8K | 8.000m | 48:31 | 6:04/km | 5:53 | 5:53/km |
| 9K | 9.000m | 54:47 | 6:05/km | 6:16 | 6:16/km |
| 10K | 10.000m | 1:01:16 | 6:08/km | 6:29 | 6:29/km |
| 10.064m | 1:01:41 | 6:08/km | 0:25 | 6:31/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -39m
Average: -4m
Maximum: 35m