Rob Kaper's Training Run in Rotterdam

Monday 16 March 2020, 17:40
Rotterdam, NL

Medium run

Paar dagen ongemotiveerd geweest na de afgelasten van de marathon (en nog wel meer inschrijvingen), toch moeizaam maar weer de draad oppakken. Zolang dat nog wel toelaatbaar is...

Details

Distance Recorded (GPS)10.064m
Time (Watch)1:01:41
Pace6:08/km
ShoeNike Pegasus 36
Strava3188982729

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature9.5 ℃8.7 ℃
Feels like7.8 ℃8.0 ℃
WindW 3.1 km/hW 1.7 km/h
Humidity74%78%
Pressure1023 hPa1024 hPa
Dew point5.1 ℃5.1 ℃
Cloudiness0%37%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km178 of 828
1 Mile
1.610m
9:005:35/km173 of 823
Deci Marathon
4.200m
24:475:54/km331 of 808
5K
5.000m
29:455:57/km342 of 783
5 Mile
8.050m
48:506:04/km278 of 561
10K
10.000m
1:01:166:08/km237 of 467

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:175:39/km5:445:44/km
3K3.000m17:115:44/km5:545:54/km
4K4.000m23:315:53/km6:206:20/km
5K5.000m29:455:57/km6:146:14/km
6K6.000m36:116:02/km6:266:26/km
7K7.000m42:386:05/km6:276:27/km
8K8.000m48:316:04/km5:535:53/km
9K9.000m54:476:05/km6:166:16/km
10K10.000m1:01:166:08/km6:296:29/km
10.064m1:01:416:08/km0:256:31/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 178 bpm
Minimum: 82 bpm

Cadence

Altitude