Rob Kaper's Training Run in Rotterdam

Medium run

Paar dagen ongemotiveerd geweest na de afgelasten van de marathon (en nog wel meer inschrijvingen), toch moeizaam maar weer de draad oppakken. Zolang dat nog wel toelaatbaar is...

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Details

Distance Recorded (GPS)		10.064m
Time (Watch)		1:01:41
Pace		6:08/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Scattered clouds
Temperature		9.5 ℃		8.7 ℃
Feels like		7.8 ℃		7.9 ℃
Wind			W 3.1 km/h		W 1.8 km/h
Humidity		74%		78%
Pressure		1023 hPa		1024 hPa
Dew point		5.1 ℃		5.1 ℃
Cloudiness		0%		26%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Struisenburg
• De Esch
• Kralingse Veer
• Kralingen-Oost

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:33		5:33/km		223 of 1005
1 Mile 1.610m		9:00		5:35/km		220 of 1000
Deci Marathon 4.200m		24:47		5:54/km		409 of 984
5K 5.000m		29:45		5:57/km		429 of 953
5 Mile 8.050m		48:50		6:04/km		341 of 678
10K 10.000m		1:01:16		6:08/km		297 of 570

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:33	5:33/km	5:33	5:33/km
2K	2.000m	11:17	5:39/km	5:44	5:44/km
3K	3.000m	17:11	5:44/km	5:54	5:54/km
4K	4.000m	23:31	5:53/km	6:20	6:20/km
5K	5.000m	29:45	5:57/km	6:14	6:14/km
6K	6.000m	36:11	6:02/km	6:26	6:26/km
7K	7.000m	42:38	6:05/km	6:27	6:27/km
8K	8.000m	48:31	6:04/km	5:53	5:53/km
9K	9.000m	54:47	6:05/km	6:16	6:16/km
10K	10.000m	1:01:16	6:08/km	6:29	6:29/km
	10.064m	1:01:41	6:08/km	0:25	6:31/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm

Average: 164 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -39m

Average: -4m

Maximum: 35m