Rob Kaper's Training Run in Rotterdam

Monday 16 March 2020, 17:40
Rotterdam, NL

Medium run

Paar dagen ongemotiveerd geweest na de afgelasten van de marathon (en nog wel meer inschrijvingen), toch moeizaam maar weer de draad oppakken. Zolang dat nog wel toelaatbaar is...
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Details

Distance Recorded (GPS)10.064m
Time (Watch)1:01:41
Pace6:08/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyScattered clouds
Temperature9.5 ℃8.7 ℃
Feels like7.8 ℃7.9 ℃
WindW 3.1 km/hW 1.8 km/h
Humidity74%78%
Pressure1023 hPa1024 hPa
Dew point5.1 ℃5.1 ℃
Cloudiness0%26%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:335:33/km222 of 996
1 Mile
1.610m
9:005:35/km218 of 991
Deci Marathon
4.200m
24:475:54/km406 of 975
5K
5.000m
29:455:57/km426 of 944
5 Mile
8.050m
48:506:04/km338 of 672
10K
10.000m
1:01:166:08/km293 of 564

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:335:33/km5:335:33/km
2K2.000m11:175:39/km5:445:44/km
3K3.000m17:115:44/km5:545:54/km
4K4.000m23:315:53/km6:206:20/km
5K5.000m29:455:57/km6:146:14/km
6K6.000m36:116:02/km6:266:26/km
7K7.000m42:386:05/km6:276:27/km
8K8.000m48:316:04/km5:535:53/km
9K9.000m54:476:05/km6:166:16/km
10K10.000m1:01:166:08/km6:296:29/km
10.064m1:01:416:08/km0:256:31/km

Pace

0k1k2k3k4k5k6k7k8k9k10kF4:304:455:005:155:305:456:006:156:306:45
  • Training Run in Rotterdam (split pace)
  • Training Run in Rotterdam (average pace)
  • Ronde van West 2021 (16 Oct 2021)
  • Lelieloop 2023 (29 May 2023)
  • Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

0:000:150:300:456585105115125135145155165175185195
Minimum: 82 bpm
Average: 164 bpm
Maximum: 178 bpm

Cadence

0:000:150:300:4530507090

Elevation / Altitude

0:000:150:300:45-50050
Minimum: -39m
Average: -4m
Maximum: 35m