Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Wednesday 11 March 2020, 22:36
Rotterdam, NL

Tempo Run

Had eigenlijk 50 minuten gemoeten maar slechte zin, slecht gevoel, slechte benen, slecht weer, slechte hartslag, slechte alles.

Dacht eigenlijk ook slecht tempo maar dat viel dan eigenlijk nog een beetje mee achteraf, wilde denk ik gewoon snel weer thuis zijn. 🤔

Details

Distance Recorded (GPS)5.229m
Time (Watch)30:25
Pace5:49/km
ShoeNike Pegasus Turbo 2
Strava3175532940

Weather

StartFinish
DescriptionLight rainLight rain
Temperature11.7 ℃11.6 ℃
Feels like11.4 ℃11.3 ℃
WindSW 7.7 km/hSW 10.0 km/h
Humidity94%94%
Pressure1005 hPa1005 hPa
Dew point10.8 ℃10.7 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:415:41/km255 of 828
1 Mile
1.610m
9:095:41/km226 of 823
Deci Marathon
4.200m
24:065:44/km244 of 808
5K
5.000m
28:575:47/km251 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:415:41/km5:415:41/km
2K2.000m11:275:44/km5:465:46/km
3K3.000m17:245:48/km5:575:57/km
4K4.000m22:595:45/km5:355:35/km
5K5.000m28:575:47/km5:585:58/km
5.229m30:255:49/km1:286:24/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 150 bpm
Maximum: 169 bpm
Minimum: 99 bpm

Cadence

Altitude