Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Wednesday 11 March 2020, 22:36 Rotterdam, NL
Tempo Run
Had eigenlijk 50 minuten gemoeten maar slechte zin, slecht gevoel, slechte benen, slecht weer, slechte hartslag, slechte alles.
Dacht eigenlijk ook slecht tempo maar dat viel dan eigenlijk nog een beetje mee achteraf, wilde denk ik gewoon snel weer thuis zijn. 🤔
Details
| Distance Recorded (GPS) | 5.229m | |
| Time (Watch) | 30:25 | |
| Pace | 5:49/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.7 ℃ | 11.6 ℃ | |||
| Feels like | 11.4 ℃ | 11.3 ℃ | |||
| Wind | SW 7.7 km/h | SW 10.0 km/h | |||
| Humidity | 94% | 94% | |||
| Pressure | 1006 hPa | 1006 hPa | |||
| Dew point | 10.8 ℃ | 10.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 315 of 1005 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 284 of 1000 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 302 of 984 | |||
| 5K 5.000m | 28:57 | 5:47/km | 315 of 953 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:57 | 5:57/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:35 | 5:35/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:58 | 5:58/km |
| 5.229m | 30:25 | 5:49/km | 1:28 | 6:24/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 14m
Maximum: 52m