Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Wednesday 11 March 2020, 22:36 Rotterdam, NL
Tempo Run
Had eigenlijk 50 minuten gemoeten maar slechte zin, slecht gevoel, slechte benen, slecht weer, slechte hartslag, slechte alles.
Dacht eigenlijk ook slecht tempo maar dat viel dan eigenlijk nog een beetje mee achteraf, wilde denk ik gewoon snel weer thuis zijn. 🤔
Details
| Distance Recorded (GPS) | 5.229m | |
| Time (Watch) | 30:25 | |
| Pace | 5:49/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 11.7 ℃ | 11.6 ℃ | |||
| Feels like | 11.4 ℃ | 11.3 ℃ | |||
| Wind | SW 7.7 km/h | SW 10.0 km/h | |||
| Humidity | 94% | 94% | |||
| Pressure | 1005 hPa | 1005 hPa | |||
| Dew point | 10.8 ℃ | 10.7 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 302 of 960 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 272 of 955 | |||
| Deci Marathon 4.200m | 24:06 | 5:44/km | 290 of 940 | |||
| 5K 5.000m | 28:57 | 5:47/km | 300 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:46 | 5:46/km |
| 3K | 3.000m | 17:24 | 5:48/km | 5:57 | 5:57/km |
| 4K | 4.000m | 22:59 | 5:45/km | 5:35 | 5:35/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:58 | 5:58/km |
| 5.229m | 30:25 | 5:49/km | 1:28 | 6:24/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 99 bpm
Average: 150 bpm
Maximum: 169 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 14m
Maximum: 52m