Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Tempo Run

Had eigenlijk 50 minuten gemoeten maar slechte zin, slecht gevoel, slechte benen, slecht weer, slechte hartslag, slechte alles.

Dacht eigenlijk ook slecht tempo maar dat viel dan eigenlijk nog een beetje mee achteraf, wilde denk ik gewoon snel weer thuis zijn. 🤔

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Details

Distance Recorded (GPS)		5.229m
Time (Watch)		30:25
Pace		5:49/km
Shoe		Nike Pegasus Turbo 2

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		11.7 ℃		11.6 ℃
Feels like		11.4 ℃		11.3 ℃
Wind			SW 7.7 km/h		SW 10.0 km/h
Humidity		94%		94%
Pressure		1006 hPa		1006 hPa
Dew point		10.8 ℃		10.7 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• Wilhelminapier
• Nieuwe Werk
• Centrum

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:41		5:41/km		313 of 996
1 Mile 1.610m		9:09		5:41/km		282 of 991
Deci Marathon 4.200m		24:06		5:44/km		300 of 975
5K 5.000m		28:57		5:47/km		312 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:41	5:41/km	5:41	5:41/km
2K	2.000m	11:27	5:44/km	5:46	5:46/km
3K	3.000m	17:24	5:48/km	5:57	5:57/km
4K	4.000m	22:59	5:45/km	5:35	5:35/km
5K	5.000m	28:57	5:47/km	5:58	5:58/km
	5.229m	30:25	5:49/km	1:28	6:24/km

Pace

• Training (Tempo/Threshold Run) in Rotterdam (split pace)
• Training (Tempo/Threshold Run) in Rotterdam (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 99 bpm

Average: 150 bpm

Maximum: 169 bpm

Cadence

Elevation / Altitude

Minimum: 0m

Average: 14m

Maximum: 52m